Anxiety and depression.
These feelings happen to everyone so let’s talk about it.
We’re all human.
Today I want to share some of the strategies that help me bounce back when I’m feeling really low or stressed.
These are 3 simple tools that help me gain perspective and recharge.
3 STRATEGIES FOR DEPRESSION & ANXIETY:
MORE DETAILS:
+ anxiety story
+ mental health
+ morning pages
WANT TO WIN TSC POPSOCKET FOR YOUR PHONE CASE?
+ SIMPLY comment a strategy you use when feeling low on my latest IG post.
Thank you for your attention!
x, lauryn
++ FOR MORE VIDEOS: SUBSCRIBE TO TSC YOUTUBE CHANNEL.
SHOP: sage face mist ( similar ) | pajamas ( similar ) | ardell 113 lashes
TOOLS TO LIFT YOU UP
Love the idea of looking at your health as a bigger picture. It’s easy to drum it down to just what you’re eating + exercise but it is definitely all inclusive. Thanks for sharing!
Thanks for the support !
https://www.behance.net/iphongthuynet
Some great tips for dealing with anxiety and depression, thanks for sharing.
Eme
http://www.peoniesandpassionfruit.com
<3 <3
Thanks for your support and Happy Blogging.
Web Design and Development Oman
Rehabilitation process may be speed up by some chiropractors help.
Love the idea of looking at your health as a bigger picture. It’s easy to drum it down to just what you’re eating + exercise but it is definitely all inclusive. Thanks for sharing!
When you let your phone die and unplug does Michael do the same thing? I feel like if I was all set up in my quiet space but my husband wasn’t in the same mindset and was on his phone the entire time (also named Michael) I would be super annoyed with him and not be able to relax at all.
Very useful tips. Yea I totally agree with you, cuz these are exactly how do I deal with pressure and anxiety. I work from home and alone, which require too much self-drive. So usually I take one day off, like totally off, from my work, just read random stuff or watch something, and it really helpful. I think no matter how much you love your job, you must need a totally break from that, even just one day in each week.Your brain need to slow down and focus on something else.
Whenever you suffer from heel pain then take ample rest. If this pain is caused due to doing some specific work such as walking for a long distance, continuous standing etc, then just avoid giving strain to your feet. The more you rest the better and quicker are the chances of healing.
Regular Osteopathic visits may help maintain bodies at the high level of activity to which they have become accustomed and even aid in function allowing the body to self-heal when proper alignment is achieved and maintained.
Healthful tips..
http://immaginiefotos.com/immagini-buongiorno/
Hey Lauryn, this is really very informative video about healing anxiety and depression. I have subscribed your channel as well. It is very important to deal with the condition when you feel anxious or stressed, my blog http://bit.ly/healing-anxiety-depression will informed about what anxiety is and provide some very basic dos and don’ts when it comes to managing your anxiety.
Hi Lauryn!
Thank you so much for the very helpful tips! Be on the lookout for more exciting and helpful posts!! x
Chiropractors always helps to fix common back problems. Ease away all those crunchy bones and joints. So what are you waiting for? Contact us to make your appointments.
Great post!
Thanks for sharing.
Rehabilitation process may be speed up by some chiropractors help.
Thanks for your support and Happy Blogging.
Freelance mobile App designer in USA
I love how refreshing this conversation is. Sometimes when i am exercising i love to play games like subway surfers on the treadmill. Check it out guys
I love how refreshing this conversation is. Sometimes when i am exercising i love to play games like subway surfers on the treadmill. Check it out guys
subway surfers hacked
Your ideas are great, it needs to follow by all the ladies in their depress time.
Thank you for those tips, those can be really helpful ones to follow on those dark moments of anxiety and depression.
But do you consider these tips as a distraction from anxiety or as a solution to it? and do you have any tips around getting quality sleep while in an anxious mode?
Most people experience it at some point, but if anxiety starts interfering with your life, sleep, ability to form relationships, or productivity at work or school, you might have an anxiety disorder.
I can definitely relate to it. Thank you for sharing!
Thanks for these resources, this is reliable. I have known someone suffering in depression and I want to reach her out but I’m not that confident to do so. I don’t have the idea of how to talk with her, thank goodness I found your post. Please keep posting an informative article like this. Good luck!
a much needed post, can’t thank you enough for sharing this.
always <3 thank you for reading
I wondered how people balance being positive over problems. I admire them the way they handle their issues. I love to share these tips with my twitter. I know, there are many people on twitter love to read your blog.
Hi, just want to say is thankyou for the post.
Great article. This article is really well written and I agree with everything you said. Having a healthy lifestyle change your life so much, I feel more motivated, I feel productive and I feel more active. Really nice article. Keep it up.
thanks for sharing this. You are doing good work, keep doing it.
Thanks for sharing!
You can deal with anything if you have strong willpower.
good point!