Anxiety and depression.
These feelings happen to everyone so let’s talk about it.
We’re all human.
Today I want to share some of the strategies that help me bounce back when I’m feeling really low or stressed.
These are 3 simple tools that help me gain perspective and recharge.
3 STRATEGIES FOR DEPRESSION & ANXIETY:
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+ SIMPLY comment a strategy you use when feeling low on my latest IG post.
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TOOLS TO LIFT YOU UP