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Pre-Bikini, Badass, Natural Diuretic Tea

The Skinny Confidential talks diet, fitness, and tea.

Ok so I know I shared my lemon diuretic ( such a dinosaur/throwback post!! ) two & half years ago when TSC launch but today, in true bikini spirit, I’m sharing my favorite recipe for de-bloating tea.

That’s right.

This tea helps combat bloat. Who wouldn’t like that?? Right?!

I like to drink two cups of this an hour or two before bikini time.

So…wait, back up…WTH does diuretic mean?

Whelp, a quick version: diuretics basically get rid of fluid/bloat. BTW: this isn’t some medical, gnarly diuretic, it’s simply a natural tea that will help you feel tight & right.

Lemon is the best natural diuretic on the planet ( I literally would swim in lemon like the grandma from Patch Adams who swam in a pool of noodles…there I’d be…swimming in citrus, just living out my dream ). Green tea & ginger are also effective diuretics & apple cider vinegar is full of benefits. P.S. prone to UTI’s? Drink this tea & thank me later— let’s just say ( for the sake of any man reading this right now ) that it really promotes urine flow. We’ll leave the UTI talk at that ( for now ).


Ok, so the ingreds:

The Skinny Confidential talks diet, fitness, and tea.

All you do is make tea like usual, add two tea bags of green tea ( I like this one; it’s clean & organic ), squeeze one lemon, add two tablespoons of apple cider vinegar ( make sure it’s unfiltered & raw ), & slice four thin slices of ginger…and throw it all in your green tea.


Of course, sense I’m a freaking weirdo about my teeth ( lemon strips the enamel ), I wait for it to cool a bit…&…sip it with a straw. LOL.

This super simple, de-bloating tea is perfect to drink before slipping into your bikini…trust me!! Feel free to make this iced too.

Cheers & happy Fourth of July! x

+++ Click the below to shop my outfit:

  1. Thanks for this recipe! Another great tea if short on time or away from home, try drinking a cup of dandelion root tea. (traditional medicinals for example) It’s great if one has had salty foods especially. It’s a detoxifying agent for the liver. It can increase urine output and decrease swelling! Adding lemon enhances flavor.

  2. Happy Fourth of July!! I love lemongrass tea same same! All the women out here drink Papaya leaves when they want to slender, will post about that soon! All my love xo C

  3. Thank you for sharing, Lauryn, since I get bloating very easily.
    One question: do you think I can use tea brewed from fresh tea leaves? which is popular here in Vietnam. It could even be better :’)

  4. Not sure how I missed this last week but so glad I just found it! I’m obsessed with lemon water so now I can’t wait to step it up! Xo, S

  5. Thank you thank you thank you for this recipe! So helpful and mmm-mmm-mmmarvellously delicious

  6. Hey Lauryn,
    I tried it but I just can’t enjoy the taste 🙁

    Bee tee dubs, I am super stoked because today Mr. UPS is delivering your book to me

    You’re awesome!


  7. Thanks for sharing this amazing tip, will def try it! Just be careful with the straw, taking extra air in might defeat the purpose of the tea 😉

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