Skip to content

How To Make Dole Whip From Disneyland

Pineapple whip by The Skinny Confidential.

Pineapple whip by The Skinny Confidential.

Ever had the Dole Whip at Disneyland?

If you haven’t, you have to try it next time you’re there because it’s life-changing.

I mean, it’s basically the main reason I ever go to Disneyland.

Anyway this recipe is a version of Disney’s Dole Whip but without the sick-o added ingredients that really make no difference in the taste.

Firstly, here’s a video of how I whip up this whip in about 4.4 seconds:

I don’t know about you but this is heaven on earth for me.

Lately I’ve been on a late night ice cream kick so I’ve been enjoying this healthy recipe 5 days out of 7…the other two days? I may or may not have a few bites of bambleberry ice cream ( this exists & it’s yes, it’s better than sex ).

So. Point: this three ingredient “Dole-ish Whip” is a pretty damn great replacement for ice cream:

Pineapple whip by The Skinny Confidential.

This recipe comes from The Detoxinista; here’s exactly how she says to whip up this tangy pineapple whip:

♡ Ingredients:

1 fresh pineapple, peeled, cored, & chopped
1 cup coconut milk or almond milk
1 tablespoon honey ( optional, for authentic sweetness )

♡ Directions:

First off, you’ll want to freeze the pineapple chunks. I chopped mine a day ahead of time, and froze the chunks overnight. You could also purchase frozen pineapple, if you prefer.

This recipe works best in a high-speed blender, like the Vitamix, because you’ll need to be able to pulverize the pineapple into an ice-cream-like consistency. A normal blender will most likely not work, but a food processor might.

Pineapple whip by The Skinny Confidential.

Pineapple whip by The Skinny Confidential.

In TSC version I added a mint garnish & squeezed lime in to the mix because whelppppp, mint x lime just sounded like the absolute perfect addition. Like, RIGHT THOUGH?!

Do you guys have any three ingredient recipes that you love?

I’M ALLLLLLL ABOUT RECIPES UNDER 5 INGREDIENTS SO PLEASSSE SHARE IF YOU HAVE ONE! Oh & this one is obviously my favorites of favorite.

Happy Friday! – Lauryn, xx

+ To subscribe to TSC YouTube channel, click here.

{ video || personalized spoons }

Pineapple whip by The Skinny Confidential.

  1. This recipie sounds amazing, easy and so good – it’s almost like a dream. I will definitely try this one out.
    Thanks for sharing!
    Lots of love!
    N.Z.

    http://limitedweekend.blogspot.com/

  2. I’ve heard great things about the Dole Whip at Disneyland, but haven’t ever managed to try it (I usually don’t buy food when I’m there because it’s so expensive :O ). I love this healthier version though! :] Can’t wait to try making it!

  3. Thank you! Thank you!

    Love dole whip. One of the main reasons I go to Disneyland as well 🙂 Can’t wait to try this!!!!

  4. Perfect timing! I just saw this recipe after staring at my frozen pineapple in the freezer wondering what I was going to do with it. Awesome!

  5. This recipe looks like the perfect desert. It looks yummy and I love that you use Almond milk in it. Wonder if it also works with coconut milk?

  6. oo bf loves dole whip so we’ll have to give this a try! i love making ice cream out of frozen bananas, peanut butter and cocoa powder!

  7. This recipe looks so freaking delicious, but most importantly I am in LOVE with the his and hers ice cream spoons!! I am 100% lactose intolerant and while my bf sits on the couch with his pint of gelato, I always come and steal bites. We need these. Happy Sunday!

  8. I am a pineapple freak! Cannot wait to try this out!

    Totally understand your obsession with five ingredient or less recipes. One of my favorites is sautéing in EVOO, red onion and chick-peas, and then adding broccoli and halved grape tomatoes. So yummy with a sprinkle of pepper and a squeeze of lemon!

  9. Yum. Pineapple is my favorite! I live in Maine so it’s freaking cold and snowy.. I think I’ll make this and pretend I’m somewhere sunny and warm 🙂

  10. Seriously need to try this! This looks amazing!! Thanks for sharing! And I love those cute spoons. 🙂 xoxoxo

    http://modernensemble.com

  11. Ahh I love 1-2-3 recipes. My not-so-guilty pleasure is peanut butter + frozen bananas + raw cocoa. It’s just as good as store-bought ice cream but w/out all the yuck. Thanks for another great post, can’t wait to try 🙂 x

  12. Ohmygeee….I am super excited about this crazy easy treat. My Vitamix is already out and ready to go.

    Thanks!
    http://www.playingforeats.com | Carly

  13. First off, this looks delish. I can’t WAIT to make this! I usually make my “ice cream” with frozen banana chunks, almond milk and peanut butter… but THIS looks awesome!.

    Second – those spoons <3 <3 <3 <3

  14. Another summer desert I love is putting a little bit of chia seeds in water with raspberries! So healthy and soooo good!! Kinda like a pudding

Questions, Comments, Thoughts?

Get the Skinny

Stalk Us

This is the best way to stay up to date with The Skinny Confidential. Be the first to know when episodes drop, new blog posts, and product launches.