TSC Him & Her Show: The Modern Pharmacist: Dr. Mona Vand

by
LAURYN

dr mona vand pharmacist skincare health wellnessThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 1:15 ): Welcome to TSC Him & Her Show. Today we have Dr. Mona Vand, the modern pharmacist. We’re covering stress, plant-based diets, skincare routines and more. The Him & Her Show is hosted by myself & my husband, Michael Bosstick.

( 3:00 ): During the holidays we took a digital detox. We stayed in bed and had a Wes Anderson movie marathon. We watched The Royal Tenenbaums, Grand Budapest Hotel and The Life Aquatic with Steve Zissou.

HIM & HER TIPS OF THE WEEK

( 6:15 ): HER TIP: Utilize scents to set the scene & lift your moon – use essential oils, winter spice potpourri & eucalyptus.

( 10:20 ): HIM TIP: Launch fast and adapt quickly. Stop waiting for perfection, it’s never coming & it doesn’t exist. Work towards constant improvement and progression. 

( 13:00 ) Dr. Mona Vand understands wellness at a chemical level. Most pharmacists believe in filling prescriptions and she believes in a healthy lifestyle first.  She teaches her methods to over 100,000 people daily sharing her wellness and beauty tips.

DISCUSSION QUESTIONS WITH DR. MONA

( 13:50 ): Lauryn asks: “You’re

melissa wood health coach by the skinny confidential podcast

TSC Him & Her Show: Melissa Wood Health on Being The Best Version of Yourself

by
LAURYN

melissa wood health coach by the skinny confidential podcast

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 1:25 ): Happy Halloween everyone!! Welcome to TSC Him & Her Show hosted by myself, Lauryn Evarts & my husband Michael Bosstick.

( 3:05 ): This week we’re chatting with Melissa Wood who is a health coach, mom and yoga guru. We discuss plant-based diets, meditation, eating disorders, morning routines & much much more.

( 3:40 ): HER TIP OF THE WEEK: treadmill desk workouts.

( 5:40 ): HIM TIP OF THE WEEK: email batching.

DISCUSSION QUESTIONS WITH Melissa Wood

( 11:55 ): Lauryn asks: “If someone wanted to transition to a plant-based diet how should they begin?”

( 15:00 ): Michael asks: “How do you figure out what to replace certain items with at home?”

( 16:45 ): Lauryn asks: “How did you go from an eating disorder to this healthy mental state?”

( 22:00 ): Michael asks: “What place were you in when you were anxious and struggling from an eating disorder?”

( 24:55 ): Lauryn asks: “What does a session look like with you?”

( 26:00 ): Lauryn asks: “Meditation is overwhelming. Where do you start?”

( 32:05 ): Michael asks: “Why do

tsc him & her podcast episode 53 fashionlush | by the skinny confidential

TSC Him & Her Podcast Episode 53: Erica Stolman

by
LAURYN

Erica Stolman | by the skinny confidential This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 2:00 ): Michael has a radio accent & the heart of an old cowboy. LOL.

( 4:30): We have an extra special guest today. One of our best friends, business partners & badass blogger, Erica Stolman from Fashionlush.

DISCUSSION QUESTIONS WITH ERICA

( 7:45 ): Lauryn asks: “Tell everyone about our childhood & how we met.”

( 8:45 ): Michael asks: “You were so nervous to speak at our wedding & it was all people you know. Why was that?”

( 12:20): Lauryn asks: “You started blogging really early. Tell us about that.”

( 16:15 ): Michael asks: “What did the blog start as & what has it evolved into?”

( 18:00 ): Michael asks: “Why did you decide to write the post Social Media Killed My Confidence?

( 27:15 ): Lauryn asks: “Tell us about your phobias & anxiety ( full anxiety story here ).”

( 32:50 ): Lauryn asks: “What are some of the choices you have made in your life that have made you who you are?”

( 35:40 ): Lauryn asks: “You work some weird hours. Tell us about that.”

(

tsc book club | by the skinny confidential - a list of recommended books! These must read books were hand picked by lauryn evarts founder of the skinny confidential

TSC Book Club | by lauryn

by
LAURYN

tsc book club | by the skinny confidential - a list of recommended books! These must read books were hand picked by lauryn evarts founder of the skinny confidential

HI from FRANCE!

Let me start by saying that Michael & I have been thoroughly enjoying our vacation ( can you tell? HA! ).

Sometimes it’s good to get away, unplug, & get a little romantic. This was much needed & sometimes as a creative you need to step away to gain inspiration. & that’s exactly what I did for the past 10 days.

Anyway, since we’ve been in vacation mode, I’ve had A TON of time to read. Fun !

Because of that I figured I’d share some recent favorites: some before our trip & some during. You guys will love all of them especially since there’s a ‘flavor’ for everyone.

Ok, TSC Book Club coming at ya:

The Miracle Morning by Hal Elrod:

The Miracle Morning is one of those books that can actually transform your life. Basically, the author gives you TONS of insight into centuries of research regarding morning rituals. You’ll learn how to create patterns that can transform your life, all because of your morning routine. It’s a must read for anyone that wants to reduce stress, become more productive, & overall improve your outlook on life. UM HELLO EVERYONE?

tsc book club | by the skinny confidential - a list of recommended books! These must read books were hand picked by lauryn evarts founder of the skinny confidential

Relentless by Tim S. Grover:

VIEW THE POST

YOU ASKED!!! Blogger Tips, Detox Drink, Tricks For Washing Your Hair Once A Week

by
LAURYN

ask me anything on youtube | by the skinny confidential
{ white scalloped dress | sunglasses | watch | ring }

You guys asked me some GREAT questions via Instagram.

( I’m in love with Instagram & Snapchat because they’re platforms where we can connect one-on-one & I can see exactly what YOU GUYS WANT TO SEE ).

Anyway, I tried to be as thorough as possible with my answers but if something isn’t clear or you have other questions, just leave them below & I’ll make sure to get them answered tomorrow or in the next video. I never want to be the kind of blogger that stops answering questions. It’s very, very important to me to maintain a connection with you guys because without you…I’d have ::CRICKETS:: reading The Skinny Confidential. You guys make the blog! So my point is, if for some reason you’ve asked me a question & I haven’t answered it, always re-ask because most likely I didn’t see …