ingrid the method fitness french tips by the skinny confidential

FRENCH WELLNESS: 10 TIPS FROM INGRID OF THE METHOD

by
LAURYN

INGRID IS BACK!

If you don’t follow Ingrid, you have to because she is FAB. If you remember correctly, I stalked her on Instagram for years & then we finally met in Morocco. You can read about that whole dance here. When we finally met in Morocco, we connected instantly.

Ingrid, Gil ( her husband ), Michael & I met in this tiny, hip joint in Morocco.…

12 Things I Learned From The 4 Hour Work Week

by
LAURYN

Heard of the 4 Hour Work Week?

I discovered this book like 7 years ago & the whole thing made so much sense to me- it’s not really what it sounds like- you know, a 4 hour work week. The whole premise how to work smarter, not harder ( AKA more hours ).

Ever since I read the book I have 12 things that are in front of my face EVERY SINGLE TIME I LOG ON MY COMPUTER- this reminds me to work SMART every day.…

tsc body guide fitness plan guide recipe video by tsc

2 MINUTE BREAKFAST FOR WHEN YOU’RE RUNNING OUT THE DOOR

by
LAURYN

ARE YOU READY FOR THE QUICKEST BREAKFAST…EVER?

Ya, we’re talking grab and go. THAT easy.

You can prepare lots of these protein-filled breakfast jars at one time so choosing a healthy breakfast or on-the-go snack is a no brainer. Just add milk. SIMPLE.

My personal trainer, Kim Kelly, showed me this recipe and let me say – it fills you up.…