NIGHT TIME ROUTINE

by
LAURYN

YOU ASKED!

CURRENT NIGHT TIME ROUTINE is alive & kicking.

Hope you guys are loving videos- as you can tell I am really tapping into the YouTube situation. It’s a fun way to show you EXACTLY what is happening. Audio is EVERYTHING & writing is my first love, however video is always needed. There’s something just right about you guys being able to SEE what I am doing.

Huge Tim Ferriss fan. Love his podcast. And his latest book, Tribe Of Mentors. So this post is a very Tim-ish post. Basically I wanted to break down my best-case scenario night time routine for you. Like Tim, I believe a reliable night time routine is VERY MUCH important.

The better the sleep, the less stress. Always.

So here are five steps that HAVE TO HAPPEN during my night time routine:

WHITE SWEATSHIRT

EARRINGS

MORNING ROUTINE

MAKEUP BREAKDOWN

SALT ROCK LAMP

TIBETAN MUSIC

SKINCARE ROUTINE

CBD PEN

WHITE NOISE MACHINE

SLEEPING MASK

PINK SILK PILLOWCASE

♡ BLACK SILK PILLOWCASE

HYDRO FLASK

SCAR TISSUE

BLANKET

GLASSES

I HOPE THAT HELPS! That’s a very specific way of how I like to unwind. So get off your phone, grab a set of delicious pajamas, turn on the white noise, read a book, & spray some essential oils…all while laying on your acupressure pillow, of course.

How do you wind down? Come on, tell me what else I have to add to my list?

G2G because it IS getting past my bedtime. Just have to stay on track guys. ZZZzzzz.

X lauryn

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    Hi LAURYN,

    What a fantastic post! On your website, You know what?

    I read a lot of blog post and I never heard of a topic like this. I love this topic. Please never mind, I’ve written a post on the subject of watches You can read mine also. See ya soon.

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    Have you ever tried any of the Living Libations products? They’re soooo pure. Like you could eat them. I’ve never been able to use products with fragrance so it forced me to go the super-natural route. I’d really be curious what your experience might be with their products.

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  5. Avatarashley

    you had me til the end with these great tips… til you said you need french kisses from your dog. BARF. haha.

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