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Mini DeLites

Lauryn Evarts, fitness blogger and wellness blogger from Southern California with skinny tips and tricks that help you lose weight.

[ Neon colors for dying eggs ]

Lauryn Evarts, fitness blogger and wellness blogger from Southern California with skinny tips and tricks that help you lose weight.

[ Organized spice rack ]

I’m big on sleep. This doesn’t mean I’ll sleep-in till noon & waste the day away, but it’s definitely a priority to get those eight hours [ at least ] in. Sleep allows sore muscle to recover, heals the body, & provides energy. When you’re walking around like a dead zombie, you’re bound to reach for sugar-filled crap, sodas, and/or greasy foods to sustain the day. Also, lack of sleep slows the metabolism down [ eww!!- click here for more info ]. Studies show that if you snooze for five hours a night & decide to change it up to eight, you’ll drop some major lb’s. So go grab some Sleepytime Tea & hit the sack. ZZZZzzzzzzz.

Lauryn Evarts, fitness blogger and wellness blogger from Southern California with skinny tips and tricks that help you lose weight.

[ A fun coffee table game ]

Lauryn Evarts, fitness blogger and wellness blogger from Southern California with skinny tips and tricks that help you lose weight.

[ Tonight’s dinner: kale salad w/ a perfect pasta substitute: spaghetti squash ]

Lauryn Evarts, fitness blogger and wellness blogger from Southern California with skinny tips and tricks that help you lose weight.

[ Instagram POW: a Barbie cake ]

Lauryn Evarts, fitness blogger and wellness blogger from Southern California with skinny tips and tricks that help you lose weight.

[ Easter baking preparations ]

 

  1. Love your posts! I always get inspired and motivated from them! Example, this one…more sleep, need to try Kale salad, and put Spaghetti Squash n my shopping list! Also, I really enjoyed your recipes for ‘Light Cocktails’! Thanks for sharing with us Lauryn 🙂 Have a great week!!

    1. You’re so sweet Lizette! Thank you for the amazing support. Good luck with the salad, the extra sleep, and the squash. xoxo

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