Make Your Own Healthy Jam in Five Seconds

by
LAURYN

Lauryn Evarts, best fitness blogger of 2012 talks skinny tips and tricks and how to lose weight.

Lauryn Evarts, best fitness blogger of 2012 talks skinny tips and tricks and how to lose weight.

These blog is all about eating what you love with slight modifications. I have all these weird, odd food tricks I do on daily basis…Example: I like jam & toast. So, I started making my own berry jams— and no, we aren’t talking the cute, cozy, Martha Stewart kind of way. Since I am always running late, my healthy jam trick needed to be time efficient. Cue “the Five Second Jam” recipe. I use any type of berry [ preference: raspberries, boysenberries, &/or blueberries { sometimes all mixed together } ], throw about eight on a plate, & mash them with a fork. Then I sprinkle 1/3 of an all-natural Truvia packet on the berries + one squeeze of lemon. Pop a piece of 7-carb Oasis bread in the toaster & then add your homemade jam-  & voilà! This instantly cuts the processed sugars & the other shitty chemicals that are in most store-bought jelly/jams/preserves.

+ Side note: adding a swipe of almond butter [ << hello protein! ] to the finished product is delicious too!

Lauryn Evarts, best fitness blogger of 2012 talks skinny tips and tricks and how to lose weight.

Lauryn Evarts, best fitness blogger of 2012 talks skinny tips and tricks and how to lose weight.

Lauryn Evarts, best fitness blogger of 2012 talks skinny tips and tricks and how to lose weight.

 

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  1. AvatarNik

    Smart and definitely a lot healthier and fresher tasting than store bought jelly! One of those ideas that once you hear it you think “Oh duh!” Thanks!

    Reply
  2. AvatarJustina

    Hi, started using Truvia since seen it first on your blog, than heard somewhere on another “healthy web” that it is actually good for you, but still can’t get used to the taste of it!! To me it just tastes like a standard sweetener, diet coke or simply something artificial!! So how natural it is?Ingredients say: bulking agent,sweetener, erythritol, natural flavourings and only 1% stevia leaf!!!!!!! Not sure about it…..
    Justina recently posted..Primark -New SeasonMy Profile

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  3. AvatarMMEstrada

    I want to make this in bulk. Will it keep? or do i have to make this every time I make a sandwich? xoxo

    Reply
  4. Avataronline blogs

    whoah this weblog is magnificent i like reading your posts.
    Keep up the great work! You recognize, many individuals are hunting round for this info, you could help them greatly.
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  5. Avatarsukses

    I’m amazed, I must say. Seldom do I encounter a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head.
    The issue is an issue that not enough people are speaking intelligently about.
    I’m very happy that I stumbled across this during my search for something regarding this.
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  6. AvatarJanice King

    This specific sort of cool idea! We never ever thought associated with doing that like this particular. It is absolutely faster and even more successful. I really like that is new and you also obtain to control how fantastic you choose it.

    Reply
  7. AvatarHard Salami

    You could certainly see your enthusiasm within the article you write.

    The arena hopes for more passionate writers such as you who aren’t afraid to mention how they believe.

    All the time follow your heart.
    Hard Salami recently posted..Hard SalamiMy Profile

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