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non invasive body contouring 3 | by the skinny confidentialnon invasive body contouring 4 | by the skinny confidential

Whelp, I’m taking one for the team with this post.

As you guys know I’m not one to shy away from…anything? The Skinny Confidential is all about getting the real deal. From boob jobs to now: Sculpsure.

Wait what?

Yes that’s what I said.

I’d never heard of SculpSure when they reached out to see if I was interested in trying the procedure.

……..& then of course my brain went right to The Skinny Confidential. Why not blog about it? Bring TSC community along?

I mean I’ve done weirder.

Ok, ok so what is SculpSure?

Basically it’s a 25 minute light based treatment that destroys fat cells. It’s a strap-on belt, that doesn’t require needles or surgery…well, shit they had me at ‘doesn’t require needles or surgery.’

& destroys fat cells??! HMMMmmm. SO I needed to get to the bottom of this.

If you know me you know I want to go straight to the source: the doctor.

The doctor who performed the procedure on me ( YES, me! I got it done ) is named Dr. Harry Glassman. His MediSpa in Beverly Hills, California is just beautiful. It’s on Canon Drive ( two blocks off Rodeo ). AND not only is it beautiful, Dr. Glassman proved to be a total badass doctor.

Side note: mid interview I may or may not have asked him to check my implants to see how they were looking. Michael was mortified. HA. Dr. Glassman though? Not so much. He took a look & gave me an A+.

Anyway, some background on Dr. Glassman: he’s been practicing plastic surgery in Beverly Hills for the past thirty years. He has used his talents to enhance the appearance of some of the most famous people in the world and to reconstruct birth defects, damage from injuries, and defects caused by cancer. An honors graduate of Hahnemann Medical College in Philadelphia, Dr. Glassman served his internship at the Hospital of the University of Pennsylvania before coming to U.C.L.A. for his general surgery and plastic surgery residencies. He furthered his course of study with additional training at the Clinique du Belvedere in Paris, France.

In 1985, Dr. Glassman opened the prestigious facility for outpatient surgery, NOVA Surgicenter, in Beverly Hills. He sought to bring under one roof his knowledge and experience, a highly trained and compassionate nursing staff, and progressive technology and equipment. NOVA Surgicenter has been fully accredited by the Accreditation Association for Ambulatory Health Care, Inc., an organization which sets the highest standards for outpatient surgical care.

Like I said: badass. He’s highly intelligent & knows his stuff. Totally can confirm this because well, I interviewed him.

We focused mainly on the SculpSure ( this was pre-procedure ):

| Hi Dr. Glassman, can you tell all of The Skinny Confidential readers a summary of the procedure? |

Dr. Harry Glassman: This is the latest way of doing what’s considered non-invasive body contouring. Body contouring began with liposuction in the early 80’s & over the past decade people have been trying to figure out how to do body contouring without surgery.

There have been many different devices developed over the past decade some marginally successful, some not successful. We think this is probably the state of the art right now & I’ll explain to you more about how it works as we go on.

| Weird question: would you use this on yourself? |

DHG: I’ve had it done, about four weeks ago.

| Have you seen results? |

DHG: I’ve seen some results. It takes about 6-12 weeks to see the outcome but I’ve already seen a small change in the dimensions of my waist.

| Ok, so when you say body contouring to me I think of a contoured face! |

DHG: Facial contouring is very different. Usually when you’re contouring someone’s face oddly enough you’re adding to it.

People who age lose the volume in their face that’s the most significant aspect, even more so than wrinkles or fine lines, it’s the change in the loss in volume as you age. When we’re rejuvenating someone’s face we’re usually adding to it.

Fillers or fat. Repositioning their face in surgery.

When we’re talking about the body, not the breasts, the body— the abdomen, the love handles— we usually talk about making it smaller.

body contouring | by the skinny confidential

| So this trend the Kardashian’s created with the big, huge butt— do people come in and say “make my butt huge?” Is that popular? |

DHG: There are certain celebrities that do set trends.

There was the trend of say Pamela Anderson’s breasts which were over the top & people came in wanting to look like that. I tried to dissuade them.

And certainly now it’s the Kim Kardashian buttocks that seems to be the model that many people are after.

| What trends do you see with people who want with this procedure? For instance, do people want like a slimmer waist, the front of the stomach, the sides, what is it? |

DHG: For women it’s mostly their abdomen.. For men it’s usually their love handles & abdomen.

| If a woman who just had a baby & has loose skin comes in; would you recommend this procedure? |

DHG: No, it has nothing to do with the tightening or the change in the elasticity of your skin.

That’s one of the important things about choosing the right person to do this. Not everybody who comes here gets it done. We have to be very careful about patient selection.

We have to think in terms of treating people who have a body mass index of 30 or less which is a crude estimate. If somebody comes in here who is diabetic & obese they’re not going to get this procedure done but someone who might have one or two areas that they’re bothered by, or an area that doesn’t go away with diet, doesn’t go away with exercise, this is a fantastic way to deal with it.

| Ok for someone who comes in here and is obese would you recommend liposuction? |

DHG: No. Even liposuction is not for a person who is obese.

| Liposuction seems so invasive, I’ve seen some really bad liposuction. |

DHG: Well that’s because you only see the bad ones, the good ones you never see because they pass for normal.

Liposuction it’s a phenomenal subject but liposuction has gone through a lot of incredible improvements over the past 35 years since it was first introduced to the United States. It began in France and was brought here by a colleague of mine in like 1980 & it was at first a really crude operation with really gross instruments.

Over the 30-something years the instruments have gotten very small, which means it takes a lot longer to do, but it’s much, much more accurate. You don’t see these tremendous irregularities that we saw in the early stages.

| It really is an art, plastic surgery! Would you call this non-invasive plastic surgery? |

DHG: So plastic surgery really has two divisions. Invasive: liposuction, and non-invasive: includes things like Botox, fillers, lasers such as the one we’re talking about.

| Okay. So how have you seen everything evolve over the last; how long have you been doing what you’re doing? |

DHG: 35 years.

| How has it evolved from then to now and now it’s evolved into doing procedures like this. What’s the timeline on this? |

DHG: I think the thing that’s evolved, I think what you’re aiming at, is people don’t want to spend time recovering from surgery. They’re either frightened of surgery and anesthesia or they don’t have the time, especially in a city like this where people are busy.

Here nobody wants to stay home. Everyone wants to be busy. They have a busy social life, a busy occupational life. They prefer to get back to their regular life earlier than people did in the past.

Think about it this way— if somebody came to see me 20 years ago about body contouring I could either do liposuction or send them home. Now I have the option, if they’re the right candidate, to send them over here and say no don’t do liposuction, yours is not severe enough to consider that. Just come over here and we’ll do this once and we’ll look at it 6-12 weeks later & maybe do it a second time.

| Ok so this procedure, what I’ve been told and what I’ve read about it, like you said it’s non-invasive, there’s no downtime, you can go in and walk out and go have a cocktail with your girlfriends? |

DHG: You can workout.

| If someone’s considering this procedure is there anything negative about it? Or is it just really positive? |

DHG: It’s either positive or neutral. In other words, the worst case scenario for someone would be they didn’t improve enough.

That of course is a possibility with anything even including an invasive operation.

non invasive body contouring 2 | by the skinny confidential

| Right. Ok let’s get into the specific about the procedure? |

DHG: I think there are a lot of sites online about how to calculate your body mass index. So all you have to do is put in your age, your sex, your height, your weight & it automatically pops it up. If your BMI is over 30 this is not for you. You need to go on a diet, you need to go to a nutritionist, you need to have your hormones checked, but if your BMI is less than 30 and you have isolated areas, not generalized obesity, but focal areas that are problematic that stick out.

If you don’t like the way your shirt or your pants fit, this is something to consider.

| How does it work? |

DHG: Here are the ways you can get fat out of the body. You can liposuction it which is a mechanical extraction of it. You can induce the fat to undergo a process called Apoptosis.

It is not crystallizing the fat by cold or melting the fat by heat it’s programming the fat to die over a period of 6-12 weeks. It sort of sets the fat off on a wrong course and it basically dissipates over a long period of time.

| Is this your procedure? |

DHG: No. It’s not mine it’s a company called CynoSure, which is one of the leading companies in laser technology. There’s two doors you can go through— so you can freeze the fat. There’s been a device around for the past 7 years that is widely popular. That in my estimation does not work very well very often but you’ll see a lot of promotion about it. There’s lots of ads. Lots of online things.

It’s hit and miss and I think it’s more sizzle than steak. But nevertheless that’s the cold door.

The hot door has been populated with other devices for the past ten years but they never achieved the temperature that’s required to cause apoptosis. So this device, it’s very clever what they did— fat has no nerve endings. Your fat could be heated to a tremendous degree and you wouldn’t feel it. But your skin, obviously, is very sensitive to the heat. So the way this works is there is a pulse of 20 seconds on and 10 seconds off.

So for 20 seconds the laser is putting heat into your fat. At the end of those 20 seconds you’ll feel some heat in your skin. Then we cool it for 10 seconds.. The fat retains the heat we put into it.

The fat keeps the heat and the skin loses the heat so it’s like a stepladder. The fat gets up to 20 degrees and the skin gets cool. Now another 20 seconds of heating the fat goes up to 25 degrees, now 10 seconds we cool the skin.

It’s heating the fat and the fat retains the heat while the skin needs to be intermittently cool to make you comfortable.

And eventually after 25 minutes we’re going to get your fat to 45 degrees Celsius which basically is the threshold for the fat to undergo the process of apoptosis.

For more information, check out SculpSure.

Hi, Lauryn here again— ok, so clearly I tried it guys! You know I love taking one for the team. See?:


My opinion? Ummm, I loved it. Can I go again? HA! I loved it. If you know me you know I love extreme temperatures. The temperatures were totally manageable & as you can see in the video, I was talking with the nurses, texting, Instagramming, the works. It was easy, peasy. It’s only been 4 weeks & it usually takes 6 to 12 weeks to see results so I’ll keep you updated.

Here’s the thing: I’m all about a little maintenance here & there ESPECIALLY if it’s non-invasive. Let’s be real, it was fun to sit on my butt, go on my phone…& fight fat. LOL. It was almost too fun! HA. Would I do it again? Absolutely!

As always do your own research before experimenting. But I’d give this one an A after my experience.

Ultimately it’s fun to bring you guys along for the random things I do. If you like this post, let me know & I’ll start making it a thing? Like we can try new trends, the latest procedures, etc….together.

If you have ANY questions, leave them below & I’ll make sure to answer them all! Maybe Dr. Glassman even will come back? Let’s get the conversation going!

& let’s be real: I could have literally picked his brain for hours.

Talk soon, lauryn x

+ check out the ‘If Your Clothes Could Talk’ campaign here.

++ i’m wearing this black bra in video. x

non invasive body contouring 1 | by the skinny confidential

  1. Would love to see some before and after pics!

    Also, I’ve been hearing a lot about cool sculpting… any thoughts?


    Tamara –

    1. I need to do more research on Cool Sculpting! I have heard this procedure is better though from a lot of different doctors.

    2. I got Cool Sculpting done and would NOT recommend it! I saw barely any results and the procedure was very expensive! Would certainly look into this over Cool Sculpting for sure.

    3. Want to learn more about the differences between heat vs. cooling sculpting? Our leading doctors dish in to explain the benefits and the process of the two different procedures:

  2. No way!! Are you a mind reader?! I’ve been considering booking this for days but have been on the fence but after reading your review I’m sold! Thanks Lauryn <3

    1. Virginia, we’re so glad to hear that! If you have any questions, or interest in finding a physician near you, check out our site:

  3. Yes, love posts like this! Anything where you’re talking about what we all are just silently asking in our heads… yes, love.

    1. Autumn, we’re with you there! If you have any questions, or interest in finding a physician near you, check out our site:

  4. This looks fun! I would totally just treat it like a trip to the spa.
    Going to take a looksie online to gauge the price point!

    1. Hi Liz,

      Cost for treatment and the amount of treatments varies by person. To find
      a doctor near you and book your consultation

    1. Hi Lauren! Quick, easy, and painless is exactly how Sculpsure works! If you have any questions, or interest in finding a physician near you, check out our site:

  5. ummm so glad to see that you tested this and offered up your bod as the test subject! lol. I’ve been intrigued by this process for a long time, but only knew about the freezing version. looking forward to hearing how it works out and if you see good results!!! and… you have an awesome body thats matched with a rad personality! its refreshing to read a post thats so open and real, plus the interview was Top Notch!! ill happily join you for some additional procedure experimental testing any day of the week hahahah. I’m always down for keeping things looking natural but doing maintenance on anything someone wants! love this post and the Pod Cast. keep up the awesome work.

    1. We completely understand the importance of hearing patient testimonials about their experiences with Sculpsure. If you want to hear more important on the procedure, check out our video on Youtube:

    2. Hi Jules! I’m so glad you like this post. Your comment was honestly so sweet! Sculpsure is great, I’m so excited to see the results as time passes! xx

  6. I want to do this! I work out a lot but I just genetically have uneven fat deposits on my stomach, so this might be the perfect option for me. Can’t wait to hear your update on how it worked for you!

    1. Hi Colleen,

      Sculpsure may be the perfect option for you! Find out more by checking out our website:

    2. Hi Colleen, I definitely think it could be a good option for you. Honestly, sometimes you just need a little extra help for tough areas. I’ll keep you posted on my progress! xx

    1. Hi Ashley!

      Cost for treatment and the amount of treatments varies by person. To find
      a doctor near you and book your consultation

    2. Hi Ashley, as Sculpsure mentioned, it really varies by person. I recommend getting a consultation to find out how much it would cost for you and how many treatments you should book. xx

  7. I laughed my butt off at Michael’s mortification. Sorry, Michael!!
    I swear every time I look at all of the “cool” procedures and treatments you’re able to experience, it makes me want to head over to the west coast and experience it myself!
    Hopefully, you’re gonna post before and after pics on TSC, Instagram maybe?


    1. If you’re wondering what to expect after a Sculpsure treatment, we have a video of our leading doctors sharing what a patient can expect followed by the results of the procedure. If you’re interested, check it out on Youtube:

    1. Hi Vanity!

      Cost for treatment and the amount of treatments varies by person. To find
      a doctor near you and book your consultation

  8. I love reading posts like this! My husband is a plastic surgeon so I hear all about the new procedures constantly but it is so nice to hear the patients perspective. Even though I see his work on a daily basis I am still super nosy and want to see all of the before and afters it is SO interesting!

    1. You must have an especially interesting perspective, since your husband is a plastic surgeon. If you want to learn more about Sculpsure, check us out here:

  9. I’ve heard of Cool Sculpting before, a popular Youtuber that I watched got hers done and she hasn’t done an update with results yet so we’ll see, hmmmm. Anything noninvasive is my jam. I will literally faint when I see a needle. Would this procedure be super expensive? And Dr. Glassman mentioned you’d have to only get it done once, maybe twice. That’s pretty impressive!

    1. Hi Danielle!

      Cost for treatment and the amount of treatments varies by person. To find
      a doctor near you and book your consultation

  10. This post has a ton of raw information about what to expect from this procedure. It sounds like it has worked well for you so far! Procedures like this can often be surrounded by a lot of hype about pricks and blood and pain, but this seems to have good results without that, which is really neat! Great article! Thanks so much for sharing!

  11. You posted this May 6… any update on the results? did you take before/after pictures or do any other type of measurements? Seems like you are right in the time period when the full results are scene!


  12. Good therapy to reduce fat. I read it on another article and thought that it is very helpful for those people who are facing body contouring problems. I’ve heard about 25 minutes treatment. Its easy, short time treatment. Without any downtime.
    Thanks for this interesting article.

  13. This is a great post about this treatment and how to burn extra fat. But I also know about this treatment before this post. This is a popular treatment used by everyone. This takes only 25 minutes and no downtime. So this is a great treatment.

  14. Sculpsure is a breakthrough in the field of liposuction, particularly among non-invasive procedures. Based on Enhanced Image Med Spa, which also offers Sculpsure in Arizona, it is climbing to fame due to its convenience and it delivers faster results, a single session gives patients the results they desire. They also provided answers to some of the frequently asked questions about the procedure.

  15. Hi!!
    Nowadays every one of us wants to look attractive and fit. And people do lot of things to get the desired body shape. But with the liposuction surgery method one can get his desired body shape with less comfort.
    Thank you so much for great sharing.

  16. can you tell me how much sessions i have to take to reach my expected body weight ..? and take a look at this they are using the same technology and they have many good reviews would u suggest me to go there ..? ! im little bit confuse !

  17. Hi Lauryn! Reflecting back on this, did the results make a significant difference? Is it worth the money to do it?

  18. My wife has been wanting to have her body contoured for awhile now and I haven’t really been that sure about it. I liked that you had mentioned that the contouring can help destroy fat cells and doesn’t require any surgery. Knowing that it would require my wife to have any dangerous procedures done, I might have to start looking into getting it done for her.

    1. Well Roger you seem like a compassionate husband, it cannot hurt to research it and see if she would still be interested. x

  19. Thanks for pointing out that they do this kind of body sculpting by heating and cooling your skin and fat to let it be able to go through apoptosis. I’ve got a spot on my stomach that I just can’t get rid of no matter how much exercise I do. It’d probably be a good idea for me to find a non-invasive body sculpting option like this for me to do.

  20. I did one session of sculpsure in 2017 on my inner thighs and didn’t see a significant difference. Please let me know if you have. Thank you!!

  21. This is some really good information about body contouring. It is good to know that the laser will put heat on the fat in your body for 20 seconds at a time. My mother has been thinking about doing this. So, it is good to know that the laster doesn’t get too hot.

  22. Coolsculpting worked wonders for me. I was having a hard time losing the love handles… No amount of exercise or diet would help. Finally decided to try and couldn’t have asked for better results! For me, it definitely helped to boost my confidence.

  23. Very nice and fair guide regarding Cool Sculpting, one of my friend is also using it, I am also planning for it, thanks for the sharing

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