Lately I’ve been crazzzzzy over lentils!
Doctor Oz. says that lentils are one of the top three foods that make you, uh, well, go to the bathroom. You know, you know…help you to flush your system out ; ).
Anyway, these ugly, little beans are full of sexy benefits. To name a few:
+ Protect your boobies (!!!): lentils contain more important B vits than any other plant food. Vitamin B6 helps reduce women’s risk of developing breast cancer!
+ Fiber: this makes the digestive system “clean out.” Fun shit. Literally.
+ Impressive amounts of iron & protein: the beans are filled with iron & protein.
+ Anti-aging: superfoods like lentils provide anti-aging benefits.
+ A natural weight-loss food: they reduce the appetite because they’re filled with fiber. Buh-bye temptation!
See?! They’re amazing!
So puh-lease! Next time you’re in the bean section, don’t ignore the poor lentils!