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Kristin Cavallari’s Top Five Healthy Must-Haves

The Skinny Confidential and Kristin Cavallari talks baby weight.

Kristin Cav is banging. 

But seriously though.

How does that B do it?

She just had another baby ( that’s baby numero dos for anyone who doesn’t follow The Hills superstar ) and pretty much she’s killing it.

Personally I love her because she ‘gets it.’

Recently she was quoted on the E! Online as saying “I don’t eat any toxic chemicals and I try to eat organic as often as possible.”


She’s also been quoted many times saying that she hates processed food & she “always reads ingredients & never counts calories.” 

Basically KC’s main diet tip? Just make sure you thoroughly check the ingreds.


I mean…clearly she’s my sista from a different mista on this one.

I’m not a calorie counter ( yawn ) but I ALWAYS look at the ingredients ( der ).

These ingredients are the devil according to Kristin:

→ high fructose corn syrup ( EWWWW )

→ artificial sweeteners ( SICK!! Read why I hate fake sweeteners here )

→ sodium benzoate & potassium benzoate ( << in soda (( soda substitution here ))!! )

butylated hydroxyanisole ( also known as BHA )

→ sodium nitrates/nitrites

→ blue, green, red, & yellow artificial colors ( BLAH. THROW. NASTY! )

→ monosodium glutamate ( the truth about MSG here )

→ sodium sulfite

→ potassium bromate

→ brominated vegetable oil 

Ok so WTF DOES Kristin eat?

Whelp, she eats clean. Duh.

The Skinny Confidential and Kristin Cavallari talks baby weight.

The Skinny Confidential and Kristin Cavallari talks baby weight.

She recently shared her top healthy tips via her app. I know, I know you’re dying to know what made the cut.

Let’s inspect, mmkay?

++ Kristin’s Favorites: 

♡ Raw Reserve: “I try to start every morning with these powered greens. I get the chocolate flavor so it doesn’t taste too bad. it has tons of vitamins and minerals. 

♡ Magnesium: “I take the supplement twice a day. Magnesium is a mineral that’s present in a relatively large amounts in the body. It’s fundamental to more than 300 chemical reactions that keep the working properly. It helps to provide a better sleep, fights off anxiety, relaxes the nervous system, loosens tight muscles, alkalizes the body, helps with acne, ease headaches, & reduces PMS difficulties.” 

♡ Omega 3 Fish Oil: “I put this in smoothies &/or oatmeal. It has a ton of health benefits like lowering elevated triglycerides levels ( more on that here ).”

♡ Aloe Juice: “I take a shot of this every night before bed to stay regular if ya know what I mean.”

♡ Chlorella: “I’ll add a scoop of Chlorella to smoothies as well. It’s a natural detoxification tool & helps to remove toxic metals & chemicals.

♡ Vega Protin: “this is a great plant based protein. I put it in smoothies and it doesn’t have a weird taste like most proteins.”

The Skinny Confidential and Kristin Cavallari talks baby weight.

The Skinny Confidential and Kristin Cavallari talks baby weight.

After doing my own research, it’s safe to say I’m taking a couple tipsies from Ms. Kristin Cav. 

My aloe juice is on my nightstand ready to rock ( make sure you buy the ‘Inner Fillet’ kind ). I’ve been super in to minerals lately so magnesium is something I already take everyday. And my AM smoothie this week def had Omega 3 oil & Chlorella too inspired by KC. Also, I can’t wait to try cacao Raw Reserve ( with E3Live ) in a banana, date, cinnamon smoothie tomorrow AM : ). 

In regards to working out, Kristin says “I started working out when Jax was three weeks old. I’ve been working out four to five times a week for 30 to 45 minutes at home, doing tons of leg work like squats, lunges and lifting weights. I want to start Pilates again to focus on my core. I’ll probably get back into it in the next couple weeks.”

She gets the 30 minute workout concept too!! LOVE.

I think Kristin is a bomb-ass example of someone who knows what they’re talking about when it comes to a healthy lifestyle.


x L

{ Download Kristin’s app here }

The Skinny Confidential and Kristin Cavallari talks baby weight.

The Skinny Confidential and Kristin Cavallari talks baby weight.

++ Click to shop Kristin’s favorites:

  1. I love this! It’s been a hard adjustment for me to make the mental switch from looking at calories to ingredients but my body feels so much better for it – eating real and natural foods is totally the way to go- thanks for another great post girl! Xo, D

  2. I remember when I thought putting fish oil in smoothies or anything in general would be nasty, but Barleans… OMG they have these omega swirl things, SO FLIPPING GOOD – I just squeeze it in my mouth. lol. But it’s not really like I need MORE fish oil, because I already eat so much fish! LOL!

    And I totally love Vega! 🙂

  3. Lauryn,

    I’ve seen a recent trend in probiotics and actually started taking some myself. I wanted to know your insight on them or if you have tried them at all.



  4. I hate to be the one to break this to you, but you need to refrigerate pure aloe vera juice after the deal has been broken! It prevents the polysaccharides from breaking down. That means no-no to leaving it on your night stand (:
    I follow all these tips except for the chlorella! I typically take spirulina but it tastes so horrible I think I’ll give chlorella a whirl (:

  5. After giving birth, for sure your resistance decreased. Keep your health in a good condition, for your baby. Reading this site will give you ideas for your health.

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