Kristin Cav is banging. 

But seriously though.

How does that B do it?

She just had another baby ( that’s baby numero dos for anyone who doesn’t follow The Hills superstar ) and pretty much she’s killing it.

Personally I love her because she ‘gets it.’

Recently she was quoted on the E! Online as saying “I don’t eat any toxic chemicals and I try to eat organic as often as possible.”

YESSSSS. 

She’s also been quoted many times saying that she hates processed food & she “always reads ingredients & never counts calories.” 

Basically KC’s main diet tip? Just make sure you thoroughly check the ingreds.

DOUBLE YESSSSSS.

I mean…clearly she’s my sista from a different mista on this one.

I’m not a calorie counter ( yawn ) but I ALWAYS look at the ingredients ( der ).

These ingredients are the devil according to Kristin:

→ high fructose corn syrup ( EWWWW )

→ artificial sweeteners ( SICK!! Read why I hate fake sweeteners here )

→ sodium benzoate & potassium benzoate ( << in soda (( soda substitution here ))!! )

→ butylated hydroxyanisole ( also known as BHA )

→ sodium nitrates/nitrites

→ blue, green, red, & yellow artificial colors ( BLAH. THROW. NASTY! )

→ monosodium glutamate ( the truth about MSG here )

→ sodium sulfite

→ potassium bromate

→ brominated vegetable oil 

Ok so WTF DOES Kristin eat?

Whelp, she eats clean. Duh.

She recently shared her top healthy tips via her app. I know, I know you’re dying to know what made the cut.

Let’s inspect, mmkay?

++ Kristin’s Favorites: 

♡ Raw Reserve: “I try to start every morning with these powered greens. I get the chocolate flavor so it doesn’t taste too bad. it has tons of vitamins and minerals. 

♡ Magnesium: “I take the supplement twice a day. Magnesium is a mineral that’s present in a relatively large amounts in the body. It’s fundamental to more than 300 chemical reactions that keep the working properly. It helps to provide a better sleep, fights off anxiety, relaxes the nervous system, loosens tight muscles, alkalizes the body, helps with acne, ease headaches, & reduces PMS difficulties.” 

♡ Omega 3 Fish Oil: “I put this in smoothies &/or oatmeal. It has a ton of health benefits like lowering elevated triglycerides levels ( more on that here ).”

♡ Aloe Juice: “I take a shot of this every night before bed to stay regular if ya know what I mean.”

♡ Chlorella: “I’ll add a scoop of Chlorella to smoothies as well. It’s a natural detoxification tool & helps to remove toxic metals & chemicals.

♡ Vega Protin: “this is a great plant based protein. I put it in smoothies and it doesn’t have a weird taste like most proteins.”

After doing my own research, it’s safe to say I’m taking a couple tipsies from Ms. Kristin Cav. 

My aloe juice is on my nightstand ready to rock ( make sure you buy the ‘Inner Fillet’ kind ). I’ve been super in to minerals lately so magnesium is something I already take everyday. And my AM smoothie this week def had Omega 3 oil & Chlorella too inspired by KC. Also, I can’t wait to try cacao Raw Reserve ( with E3Live ) in a banana, date, cinnamon smoothie tomorrow AM : ). 

In regards to working out, Kristin says “I started working out when Jax was three weeks old. I’ve been working out four to five times a week for 30 to 45 minutes at home, doing tons of leg work like squats, lunges and lifting weights. I want to start Pilates again to focus on my core. I’ll probably get back into it in the next couple weeks.”

She gets the 30 minute workout concept too!! LOVE.

I think Kristin is a bomb-ass example of someone who knows what they’re talking about when it comes to a healthy lifestyle.

Thoughts? 

x L

{ Download Kristin’s app here }

++ Click to shop Kristin’s favorites: