Kick Your Own Ass With TSC Alarms

by
LAURYN

Thinking of creative ways to help people add a little motivation to their day is so fun. What better way to do this than to add some TSC alarms into the mix.

These alarms are very much inspired by Gary Vaynerchuk & they’re meant to kick your own ass in the morning when you’re feeling tired. ( This podcast all about motivation is one you should defs listen to if your mornings are a little hard to kick start. )

You guys probably know by now that I’m very serious about my morning routine. It’s totally non-negotiable & really sets the tone of my day. I practice light, movement & hydration before I even look at my phone.

If you’re feeling like you need more time in the day for self care, download one of these to wake up 15 minutes earlier than normal. I mean, if you can’t carve out 15 minutes for yourself, are you really living? I actually feel like doing this creates more time in the day because you’re more centered & it makes you feel like you have your shit together. Use the extra time to meditate, read ( The Daily Stoic is perfect in the morning ), have a coffee in stillness…whatever!

You can download any ( or all! ) of these alarms to your phone to wake up in a very TSC way.

♡ It’s water time! Drink up! Download Mp3

♡ Time to get some light movement & hydration. I don’t ask for much! Download Mp3

♡ Alright time to meditate. Everyone has 5 minutes. Download Mp3

♡ New blog post is up on The Skinny Confidential! Download Mp3

♡ Good morning guys! Make sure you’re wearing sunscreen. Download Mp3

♡ Guys!  Don’t forget to wash your face & definitely add some mist afterwards. Download Mp3

 

To Add Alarms to iPhone

♡ Download the alarms from above.

{ Chrome: click the three dots and click download | Safari: right click and click download audio }

♡ Save them to your desktop.

♡ Connect your iPhone to your computer & open iTunes.

♡ Select your device, and drag the files into the iTunes section.

♡ After you’ve uploaded your alarms, open up your iPhone.

♡ Navigate to your alarms, select an existing alarm or create a new alarm.

♡ From there, navigate to Sound, select your new ringtone, & save the alarm.

To Add Alarms to Android

♡ Download the alarms from above.

{ Chrome: click the three dots and click download | Safari: right click and click download audio }

♡ Save them to your desktop.

♡ Connect your Android phone to your computer.

♡ Navigate to File Explorer on Windows or Finder on Mac (for Mac download & install Android File Transfer to access Android’s internal files).

♡ Select your phone from the navigation menu.

♡ Open the alarms folder & drop the alarm files inside.

♡ After you’ve uploaded your alarms, open up your Android phone.

♡ Navigate to your alarms, select an existing alarm or create a new alarm.

♡ From there, select to ringtone, select your alarm sound, & save the alarm.

Hope you guys love these alarms!

x, lauryn

More resources to start your day with a swift kick in the ass:

+ goal setting worksheet

+ strategic future by design & free printable

+ why I started The Morning Pages

+ start taking action! by Michael

+ my 5 favorite books for business

Keep Your Day Efficient

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  1. AvatarCarmen Justice

    I just listened to your podcast about email etiquette. Definitely made me think because I have been guilty of writing long emails or text messages. Everyone is busy doing a million and one things nowadays. Being considerate is getting straight to the point. Also, I totally agree with Michael about people needing to google and do their own fucking research before they ask for help!

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