Skip to content

Kale Chips

best female fitness and weight loss blogger

[ Extra virgin olive oil complements the kale perfectly ]

My food vice? Chips & spicy, chunky pico de gallo [ guac too! ]. I could eat chips all day long- they’re so satisfying and addicting, but unfortunately packed with carbs & sodium. This baked kale chip recipe [ given to me by “the Nanz” ] is an amazing alternative to tortilla chips & turned out just as delicious. The hubby, kids, boyfriend, girlfriend, etc. will appreciate this easy recipe too. Afterthought: next time I plan on trying this recipe with low sodium soy sauce instead of salt!

best female fitness and weight loss blogger

[ Sea salt jar ]

best female fitness and weight loss blogger

[ Mix kale, sea salt & EVOO with a spatula ]

best female fitness and weight loss blogger

[ Oven ready kale with my grandma’s handwritten recipe ]

Kale Chips

** Make a large bowl of kale chips

1 bunch kale

1 tablespoon extra virgin olive oil

1 teaspoon sea salt

Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Wash the kale with water & pat dry. Tear kale in to small pieces and place in a bowl with EVOO & sea salt. Mix together with a spatula. Bake until edges are brown [ do not let it burn! ]. Keep in oven for 8 to 10 minutes. Enjoy with plain or with spicy salsa!



  1. I add Ms.Dash Southwest Seasoning to my Kale Chips before dehydrating them and they come out tasting like Doritos!! Awesome website…can’t wait to do your juice cleanse! 🙂

  2. that looks soooo good! I accidentally bought too much kale the other day online from peapod-think I’ll make these and share them with my roommates! How long do these stay good for? Is it an eat right away thing or can I put them in a ziplock bag and eat them all week?

Questions, Comments, Thoughts?

Get the Skinny

Stalk Us

This is the best way to stay up to date with The Skinny Confidential. Be the first to know when episodes drop, new blog posts, and product launches.