[ Day 3- Fresh 9 Super Colon Detox ]
Wa-hoo! I made it to day three. Last night I was feeling slightly grumpy but after a protein-packed meal the unpleasant feeling disappeared. For dinner I gobbled down an egg white omelette with a few pieces of turkey, cauliflower, garlic & zucchini. Tonight’s meal will be lentil soup with chicken & broccoli.
For those of you who asked about working out during the cleanse, I have been active throughout the entire duration [ this AM: one hour of Pure Barre ]. Not going to lie though, over the past few days I have come to genuinely appreciate my red wine, daily bananas & cinnamon sprinkled coffee.
Some my friends participated in the cleanse & I asked for their assessments. They rated: tastiness [ 1 delicious – 10 disgusting ] & difficulty [ 1 easy – 10 difficult ].
+ Alana: 3 & 3
+ Ashley: 7 & 7
+ Ian: 3 & 4
+ Lauryn: 2 & 4
+ Pilar: 3 & 3
+ Shaina: 2 & 3
We were all in agreement that day two the most delicious & the day three tasted the worst.
[ Ingredients: beets, celery, carrots, cucumber, ginger, lemon, lettuce, parsley & spinach ]