[ Day 3- Fresh 9 Super Colon Detox ]
Wa-hoo! I made it to day three. Last night I was feeling slightly grumpy but after a protein-packed meal the unpleasant feeling disappeared. For dinner I gobbled down an egg white omelette with a few pieces of turkey, cauliflower, garlic & zucchini. Tonight’s meal will be lentil soup with chicken & broccoli.
For those of you who asked about working out during the cleanse, I have been active throughout the entire duration [ this AM: one hour of Pure Barre ]. Not going to lie though, over the past few days I have come to genuinely appreciate my red wine, daily bananas & cinnamon sprinkled coffee.
Some my friends participated in the cleanse & I asked for their assessments. They rated: tastiness [ 1 delicious – 10 disgusting ] & difficulty [ 1 easy – 10 difficult ].
+ Alana: 3 & 3
+ Ashley: 7 & 7
+ Ian: 3 & 4
+ Lauryn: 2 & 4
+ Pilar: 3 & 3
+ Shaina: 2 & 3
We were all in agreement that day two the most delicious & the day three tasted the worst.
[ Ingredients: beets, celery, carrots, cucumber, ginger, lemon, lettuce, parsley & spinach ]
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16 replies to “Juice Detox: Day 3”
You should try the Blueprint Cleanse next time. They do an all veggie cleanse (excavation) which I love. It’s 195.00 for a three day cleanse, so worth it. http://www.blueprintcleanse.com... I would imagine you would have even more results being that there is no sugar in the cleanse from the beets and carrots (I always tell them I have a nut allergy so as to skip the cashew milk)
wow! im on day three and i see you guys thought day two was the best and day 3 the worst?! haha i thought day two was the worst and day 3 was the best!!:P
Hi Lauryn, where can you buy the juice???
Whole Foods will make it or you can make it from home!
On Day 1 right now — going great! But wondering your thoughts are on using kale instead of lettuce for day 3? Thanks Lauryn!
That works fine babe ; ) xo
I’m currently on Day 2 and I think this juice is hard to get down. I hope tomorrow’s will taste better!! I feel great and I haven’t craved anything 🙂
I don’t have a juicer will my magic bullet work to make the juice?
In a previous post you said the juice loses its nutrition after 20 mins :s I can’t be making juices at work. What should I do?
Hi. Can you please send me the instructions for this detox?
Hey Lauryn! Love your blog. If using a blender will that adjust the portions? As in, un-coring apples, removing lemon peels, etc. Or should it just all be thrown in whole?
I found your blog and thought I would let you know about our healthy recipe sharing site. http://www.damhealthy.com It is all about sharing healthy recipes, we have had many recipes from the vegan and vegetarian societies. It would be great to have some of yours up there to. You can list your website in your recipes so our users can find your blog and follow you also. We post recipes from our site regularly to our facebook page also- increasing your exposure
We look forward to seeing you online soon
This looks amazing, I can’t wait to try another juice fast when I get a chance, I’ve started adding mint to my veggie juices, for that added blast
Wow! should be a delight! thanks for sharing