[ Day 3- Fresh 9 Super Colon Detox ]
Wa-hoo! I made it to day three. Last night I was feeling slightly grumpy but after a protein-packed meal the unpleasant feeling disappeared. For dinner I gobbled down an egg white omelette with a few pieces of turkey, cauliflower, garlic & zucchini. Tonight’s meal will be lentil soup with chicken & broccoli.
For those of you who asked about working out during the cleanse, I have been active throughout the entire duration [ this AM: one hour of Pure Barre ]. Not going to lie though, over the past few days I have come to genuinely appreciate my red wine, daily bananas & cinnamon sprinkled coffee.
Some my friends participated in the cleanse & I asked for their assessments. They rated: tastiness [ 1 delicious – 10 disgusting ] & difficulty [ 1 easy – 10 difficult ].
+ Alana: 3 & 3
+ Ashley: 7 & 7
+ Ian: 3 & 4
+ Lauryn: 2 & 4
+ Pilar: 3 & 3
+ Shaina: 2 & 3
We were all in agreement that day two the most delicious & the day three tasted the worst.
[ Ingredients: beets, celery, carrots, cucumber, ginger, lemon, lettuce, parsley & spinach ]
You should try the Blueprint Cleanse next time. They do an all veggie cleanse (excavation) which I love. It’s 195.00 for a three day cleanse, so worth it. http://www.blueprintcleanse.com... I would imagine you would have even more results being that there is no sugar in the cleanse from the beets and carrots (I always tell them I have a nut allergy so as to skip the cashew milk)
Thanks!
wow! im on day three and i see you guys thought day two was the best and day 3 the worst?! haha i thought day two was the worst and day 3 was the best!!:P
Hi Lauryn, where can you buy the juice???
Thanks.
Whole Foods will make it or you can make it from home!
On Day 1 right now — going great! But wondering your thoughts are on using kale instead of lettuce for day 3? Thanks Lauryn!
That works fine babe ; ) xo
I’m currently on Day 2 and I think this juice is hard to get down. I hope tomorrow’s will taste better!! I feel great and I haven’t craved anything 🙂
I don’t have a juicer will my magic bullet work to make the juice?
Yes!
In a previous post you said the juice loses its nutrition after 20 mins :s I can’t be making juices at work. What should I do?
Hi. Can you please send me the instructions for this detox?
Hey Lauryn! Love your blog. If using a blender will that adjust the portions? As in, un-coring apples, removing lemon peels, etc. Or should it just all be thrown in whole?
Thanks!
Hi there,
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Cheers
Selena Quinn
Dam Healthy
This looks amazing, I can’t wait to try another juice fast when I get a chance, I’ve started adding mint to my veggie juices, for that added blast
Wow! should be a delight! thanks for sharing