[ Day 1- Fresh 7 Liver & Kidney Detox ]
Back in September I wrote about the juice cleanse I completed through Juicer’s in Solana Beach. With all the bustling excitement in regards to the New Year I feel it’s entirely appropriate to go through the process again. I rallied some friends [ Ian, Pilar & Alana ] to participate too.
The cleanse entails three days [ today is Liver & Kidney juice: apples, beets, carrots, celery, cucumber, lemon & tomatoes ] of hourly juice consumption. Massive amounts of water and tea are encouraged too. A big plus? One meal a night is allowed [ 6 ounces of lean protein & veggies ]. Tonight’s meal will be chopped veggie salad with grilled chicken.
[ Equals out to 64 ounces of juice ]
[ Every half hour, drink 8 ounces of water ]
[ Juicer employee, Alysia made my delicious concoction for day 1 ]
[ Cucumbers, beets, apples & celery ]