A lot of you have asked about three ingredient pancakes! In fact some of you have requested a tutorial so today I’m giving you guys the low down PLUS video.
This recipe is such a staple in my house that I ended up featuring it in my book, The Skinny Confidential: A Babe’s Sexy, Sassy Health & Lifestyle Guide.
I casually whip this gem up for Michael at least ( AT LEAST, AT LEAST ) once a week. And I’m totally guilty of making this for myself twice ( maybe three times? Ok four? ) a week for breakfast..& sometimes dinner?
These hot cakes are delish, low-carb, & filled with protein!!!
Lately I’ve also been adding ‘TSC berry syrup’ which is superrrrrrrr simple.
Basically I take my favorite berry ( raspberry, sometimes boysenberry, sometimes both (REBEL) ), mash it up with a fork, squeeze lemon in the ‘mash’, add a few ( a fewwww ) drop of real maple syrup, & mix it all together. It turns in to a syrup-y mixture that’s kind of like a little, amazing berry delight compote. The whole thing gets me all nostalgic because it totally reminds of the Knott’s Berry Farm boysenberry syrup I used to scarf down with buttermilk Eggo waffles circa 1994. Tsk-tsk, but #TBT.
Ok let’s get back to the pancakes because they are INSANE!
All about these pancakes because: Calories? 236!! Protein? 12.6 grams!!! Potassium? 540 mg!!
The Skinny Confidential’s Three Ingredient Hotcakes:
+ 2 eggs
+ 1 banana
+ 1 or 2 scoops of chia seeds
+ Directions: blend above ingredients together. Warm non stick pan to medium heat and add a little coconut oil to pan. Cook silver dollar size pancakes about 30 seconds on each side. Stack on a plate. I like to add cinnamon on top with TSC berry syrup. And as always I squeeze more lemon on top. Sorry guys, I’m just way too obsessed with lemon to live.
Here’s the tutorial for all you visual peeps:
Note: I make like 10 tiny pancakes out of the mix above— for one serving!! That’s right, only for moi! So filling, so good.
By the way, this is kind of the perfect recipe for kids, mamas.
Anyway if you’re looking for more recipes like this one, check out TSC Book!
And of course, I have to ask: what recipe tutorial do you guys want to see next?
+ To subscribe to TSC YouTube channel, click here.