Let’s talk COFFEE. Specifically, let’s talk FIBER FILLED COFFEE.
The Skinny Confidential is a place for tips & tricks to simplify and improve your life and let me tell you – this coffee recipe will help you do just that. If you’re like me you already drink coffee, so adding some fiber into your daily cup of joe is a seriously easy health hack. It’s practically effortless.
Today I’m joined by one of my French favorites, Ingrid. She is the founder and creator of THE METHOD®. More than a workout, it’s a lifestyle based on the principles that THE MIND controls THE BODY. Ingrid is sharing her latest wellness tip with us: FIBER FILLED COFFEE.
Fiber plays a key role in overall health and wellness. Fiber helps you feel fuller longer, can help with cholesterol & diabetes AND it keeps everything moving ; ). If you want to dive deeper, definitely check out Tanya, creator of The F-Factor Diet ( if you haven’t listened to her episode of the podcast you’re seriously missing out. She is just fucking fabulous & so smart ). She shares WHY fiber is so important for our health.
Back to the coffee.
Today Ingrid and I are sharing a version for hot coffee and iced coffee. Something for everyone. Here we go:
STAY FULL & ENERGIZED:
+ HOT directions: combine inulin powder & sukrin in coffee cup. stir, stir, stir! add cashew milk and stir, stir, stir! add coffee. stir & enjoy!
+ ICED directions: combine inulin powder, sukrin & cashew milk in coffee cup with ice. add coffee. stir, stir, stir & enjoy!
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