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TSC HIM & HER SHOW: ‘The Ass Master’, Stephen Pasterino

Stephen Pasterino the ass master victorias secret angels fashion showThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 1:15 ): Welcome to TSC HIM & HER Show. This week we have Stephen Pasterino on the show. We’re talk all things fitness, the Victoria’s Secret pre-show regime, nutrition and much more.

( 1:45 ):  Since this is a fitness heavy episode we want to share our routines a little bit. Let’s breakdown what Michael does and what I do to stay fit and healthy while on the go.


( 9:55 ): HIM TIP: Switch it up. Do not get complacent and be open to new workouts. This will help you avoid plateaus.

( 11:35 ): HER TIP: Asking for help this time around. I don’t wear any deodorant. Do you guys have deodorant that ACTUALLY works? Please comment & tell me what you use and love on my Instagram

( 16:50 ): Stephen Pasterino was dubbed ‘The Ass Man’ by GQ magazine. His method, P.volve, helps people transform their bodies through sustainable methods that create incredible tone and definition without straining, damaging or bulking muscles. It’s about building confidence and creating strength. Training celebrities and the Victoria’s Secret Angels, Stephen is a disruptor in the fitness industry.


( 18:25 ): Michael asks: “Give us a little background about your work.”

( 20:30 ): Lauryn asks: “How did you create the P.volve method?”

( 22:45 ): Michael asks: “What are the fundamentals of P.volve?”

( 24:00 ): Lauryn asks: “How do you engage the hips when working out?”

( 26:00 ): Lauryn asks: “If someone wants to transfer their energy from the quads to their butt what can they do?”

( 27:20 ): Michael asks: “How did you get involved training women instead of men?”

( 29:20 ): Lauryn asks: “Can you talk to us about the differences between what you do and workouts like Crossfit?”

( 30:15 ): Lauryn asks: “What is the impact of stress and cortisol?”

( 31:45 ): Michael asks: “How did you get involved with the Victoria’s Secret Angels?”

( 32:55 ): Lauryn asks: “Do you have to also change your diet in addition to the workout?”

( 33:30 ): Lauryn asks: “How do you prepare the models for the show?”

( 35:15 ): Michael asks: “What are some of the biggest mistakes you see people making in the gym?”

( 36:40 ): Lauryn asks: “What are tips for high heel lovers?”

( 39:30 ): Lauryn asks: “What can someone do at home for their butt?”

( 43:20 ): Michael asks: “What is pre-hab?”

( 44:45 ): Michael asks: “Where should someone start that is committed to getting in shape?”

( 47:15 ): Lauryn asks: “Let’s talk diet. What are your recommendations?”

( 50:20 ): Lauryn asks: “What are some items people think are healthy that aren’t actually healthy?”

( 53:10 ): Lauryn asks: “What can people do to help their posture and hips?”

( 55:45 ): Michael asks: “What’s your final takeaway for listeners?”

♡ | ♡ | ♡ | ♡ | ♡


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If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Stephen: website | Instagram | 30 day free trial code TSC30 valid until 4.16.18

++ mentioned in this episode: Boom Chickapopcorn | Vegasport Protein Powder

+++ this episode is brought to you by Liquid IV. Liquid IV is changing how you hydrate. It’s a hydration multiplier that utilizes CTT to deliver hydration to the bloodstream faster. Receive 15% when you enter SKINNY15 at checkout. 

++++ this episode is brought to you by Thrive Market. Get $60 of free organic groceries, supplements, household products, fitness products and much more. Plus free shipping. Go to


  1. Lauren & Stephen, thank you so much for this helpful & super fun to listen to episode!
    Not only did I just purchased my first ever P.ball, but I also signed up for the ’30 day free trial’ & I just got done with my first workout! Thank you once again for bringing such incredible #VOICES to your podcast!

    P.S. I loved meeting you & Michael at C&C! ❤️

  2. GREAT podcast! The link for the 30 day trial is not working… Is that something that expired? Or can we still get access to it?

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