This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:25 ): Welcome to TSC HIM & HER Show. This week we are joined by Sahara Rose. She is a best-selling author, blogger and ayurveda specialist.
( 1:30 ): At Create & Cultivate we saw Kim Kardashian. She was poised and contributed a great deal of value. She shared what it takes to succeed and the best and worst parts of her open life.
HIM & HER TIPS OF THE WEEK
( 4:40 ): HIM TIP: Create a bedtime drink naturally. Find all of the ingredients on Thrivemarket.com/skinny. This drink will knock you out.
( 7:30 ): HER TIP: Let’s talk about the epidemic of dirty tongues. It’s SO important to use a tongue scraper.
( 12:20 ): Sahara Rose is the best-selling author of The Idiot’s Guide to Ayurveda. She’s been called a leading voice for the millennial generation by Deepak Chopra. Sahara is a certified Ayurvedic holistic sports nutritionist, wellness blogger and host of The Highest Self podcast. Let’s welcome Sahara Rose!
DISCUSSION QUESTIONS WITH SAHARA
( 13:20 ): Lauryn asks: “What are doshas?”
( 19:00 ): Michael asks: “Can you change doshas?”
( 24:35 ): Michael asks: “How do the doshas interact with each other?”
( 29:35 ): Lauryn asks: “How did Ayurveda come about?”
( 32:55 ): Lauryn asks: “There are many things I do that stem from Ayurvedic practices that I didn’t realize. Can you explain why they’re important?”
( 36:50 ): Michael asks: “Let’s talk about dream meanings.”
( 41:40 ): Lauryn asks: “Morning routines. Can you elaborate on your routine?”
( 45:20 ): Michael asks: “What if you forget to eat?”
( 47:00 ): Lauryn asks: “What vegetables do you recommend for each dosha?”
( 48:20 ): Lauryn asks: “Where can you find your dosha?”
( 49:15 ): Lauryn asks: “What are Ayurvedic beauty practices?”
( 51:15 ): Lauryn asks: “What is the importance of facial massage?”
( 54:00 ): Lauryn asks: “What can people expect from your book?”
( 55:40 ): Lauryn asks: “What is the ojas enhancing tonic?”
♡ | ♡ | ♡ | ♡ | ♡
WIN TSC MEAL PLAN
Tell me your favorite part of this episode on my latest Instagram.
If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!
Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.
If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
lauryn, x
+ find more Sahara: Website | Instagram | Book
++ want more? check out posts on oil pulling & dry brushing.
AYURVEDIC BEAUTY TOOLS
Such a helpful episode! I signed up for Sahara Rose’s 12-week course after listening.
Amazing! Let me know how you like it. x
Thankyou ever so for you post.Much thanks again.
what’s the difference between a naturopath, an ayurvedic practitioner & a functional medicine doctor?
xo, lifewithmailoha.com
Loved it absolutely!!