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TSC HIM & HER SHOW: holistic health expert, Sahara Rose

ayurveda ancient medicine holistic saraha rose guideThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:25 ): Welcome to TSC HIM & HER Show. This week we are joined by Sahara Rose. She is a best-selling author, blogger and ayurveda specialist.

( 1:30 ):  At Create & Cultivate we saw Kim Kardashian. She was poised and contributed a great deal of value. She shared what it takes to succeed and the best and worst parts of her open life.


( 4:40 ): HIM TIP: Create a bedtime drink naturally. Find all of the ingredients on This drink will knock you out. 

( 7:30 ): HER TIP: Let’s talk about the epidemic of dirty tongues. It’s SO important to use a tongue scraper. 

( 12:20 ): Sahara Rose is the best-selling author of The Idiot’s Guide to Ayurveda. She’s been called a leading voice for the millennial generation by Deepak Chopra. Sahara is a certified Ayurvedic holistic sports nutritionist, wellness blogger and host of The Highest Self podcast. Let’s welcome Sahara Rose!


( 13:20 ): Lauryn asks: “What are doshas?” 

( 19:00 ): Michael asks: “Can you change doshas?”

( 24:35 ): Michael asks: “How do the doshas interact with each other?”

( 29:35 ): Lauryn asks: “How did Ayurveda come about?”

( 32:55 ): Lauryn asks: “There are many things I do that stem from Ayurvedic practices that I didn’t realize. Can you explain why they’re important?”

( 36:50 ): Michael asks: “Let’s talk about dream meanings.”

( 41:40 ): Lauryn asks: “Morning routines. Can you elaborate on your routine?”

( 45:20 ): Michael asks: “What if you forget to eat?”

( 47:00 ): Lauryn asks: “What vegetables do you recommend for each dosha?” 

( 48:20 ): Lauryn asks: “Where can you find your dosha?”

( 49:15 ): Lauryn asks: “What are Ayurvedic beauty practices?” 

( 51:15 ): Lauryn asks: “What is the importance of facial massage?”

( 54:00 ): Lauryn asks: “What can people expect from your book?”

( 55:40 ): Lauryn asks: “What is the ojas enhancing tonic?”

ayurveda ancient medicine holistic saraha rose guide

♡ | ♡ | ♡ | ♡ | ♡


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If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+ find more Sahara:  Website | Instagram | Book

++ want more? check out posts on oil pulling & dry brushing


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