Fruit Cup Treats

by
LAURYN
Desserts that help you lose weight

Chilled fruit cup

Fruit is so useful when it comes to concocting the ideal dessert. It’s light, full of nutrients & sweet. This particular fruit-filled treat is ridiculously easy — I choose white peaches, extra sweet strawberries and fresh, ripe red plums. Then I whipped up Greek 0% yogurt & organic honey.I topped it on the fruit and sprinkled cinnamon, nutmeg and grated dark chocolate. Dark chocolate is amazing if it’s the right brand [ I like the dark chocolate 73% from Trader Joe’s, but I love Extra Dark with Almonds by Hershey’s- either one works ]. We ate this in bed while we watched the Real Housewives of Beverly Hills [ I love Kyle! ], and discussed Adrienne Maloof’s glitter hair tinsel.

Low calorie desserts

Select fruit from Trader Joe’s

Desserts with honey that help you loss weight

Honey mixed with Greek yogurt

Desserts with chocolate that help you loss weight

Shredded dark chocolate

Healthy Desserts that aid in weight loss

Chopped up organic fruit

 

 

 



Fruit Cup Treats

** Serves two people

 

2 sliced

1 chopped white peach

8 sliced strawberries

3 1/2 tablespoons of 0% Greek yogurt

4 squirts of organic honey

2 dashes of cinnamon

2 dashes of nutmeg

2 tablespoons of shredded dark chocolate [ do this with a cheese grater & a full chocolate bar ]

 

Add two pretty glasses to freezer to chill & prepare fruit  [ clean, slice and/or chop ]. After a half an hour, remove glasses & add prepared fruit. Whip together 0% Greek yogurt and organic honey in a separate cup. After the mixture is combined, add on top of fruit. Sprinkle cinnamon, nutmeg & dark chocolate on top. Enjoy in a romantic setting with a fantastic smelling candle!

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