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Combining Hot Yoga and Weightlifting for Insane Results

You may remember Emma from her first blog post where she told us how her debloating leggings came to be

Q&A with The Flexible Dieting Coach Erik Young

Today we have Lauryn’s diet coach, Erik Young on the blog. He’s been working with Lauryn for 3 years and

At-Home Workout Equipment I’ve Been Loving

In 2020 I started working out at home, like a lot. Just like most of the world, I’m sure. In

How To Invest In Your Health (It’s About Way More Than What You Eat)

We talk a lot about preventative beauty, but what’s most important is actually the way you FEEL. Nothing should take

9 Double Chin Causes and Solutions to Keep You SNATCHED

Tired of having more than one chin? It’s one of the few things we all want LESS of.  It’s time

How To Stay Consistent With Diet & Exercise

We’re so excited to welcome Kim Kelly back to the blog. You may have met her here, here or here,

Postpartum Weight Loss Experience, #2

  Well, well, well, if postpartum weight loss hasn’t been a total BLAST. Kidding. It’s no fucking joke. This time

Sweats & The City is Back With All Their Workout Essentials

Elizabeth & Dale are back on the blog today for part 2 of their 3 part series. And today is

Weight Loss, Healthy Hacks & Skinny Tips With Trainer Kim Kelly

  Hi, hello, what’s up. As you may know The Skinny Confidential BODY APP launched recently & my trainer/partner Kim

HOT OFF THE PRESS: The Skinny Confidential BODY APP Is Here!

  DRUM ROLL PLEASE. The Skinny Confidential BODY APP featuring my fabulous trainer Kim Kelly is here. I am so

10 Fitness Tips To Keep It Right & Tight In Isolation

This post is so fitting right now. My friend Jenna Willis is back sharing her 10 fitness tips for quarantine,

Fitness and Weight Loss Tips From a Celebrity Trainer (Plus a Quick Full Body Workout)

Happy Sunday guys. It seems my last few posts have started with “random discoveries,” so surprise, surprise…here’s another one for

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