Some friends have asked me if I ever run out of blog post topics…the answer is a solid no. There’s always constant inspiration, a boatload of new recipes, & countless easy, new diet modifications available. If you’re bored because you’re consuming the same healthy foods day after day, mix it up. This Rice Milk & egg white French toast recipe took a full fifteen minutes to whip up last Saturday AM. It’s possible to make every meal delicious, pretty, and healthy. Also I know I advocate lemon on everything, but trust me, lemon on French toast is heavenly.
P.S. If you all go & “LIKE” this photo for Teeki bikinis, you will automatically be entered in a $30 dollar give-away to The Skinny Confidential store. If I win, I’ll document the whole experience with all of you lovely readers- thank you, thank you!
* Serves 2 people [ 2 pieces each person ]
4 pieces of Ezekiel raisin bread [ I used 2 pieces of this, & then used wheat sourdough for Michael’s portion ]
1/4 cup of Rice Milk [ option: to splash low-fat milk into the Rice Milk for added taste ]
1 egg + 3 egg whites
1 teaspoon of vanilla
A couple dashes of ground cinnamon & nutmeg
Sliced strawberries
Sliced lemon wedges
+ Option: real maple syrup [ the low-sugar crap has chemicals ] with Earth Balance butter [ I like to sprinkle blueberries into this mix too ]
In a bowl, combine one full egg plus three egg whites, vanilla, & nutmeg. Whisk the mix. Coat all slices of bread in the mixture. Heat a skillet or non-stick pan over medium heat. A minute later, add coated bread. Sprinkle the cinnamon over it. Cook until both sides are golden. This should be about four to five minutes on each side. Heat syrup with a tablespoon of butter & a couple blueberries in the microwave on forty-five seconds. Remove French toast from pan. Add a squeeze of lemon on each slice & garnish with strawberries. Serve immediately with heated syrup.
Lover of French toast, this looks like I will continue to be…
Thanks!
I want some bomb ass French toast
Nice Recipe, just reading through it where does the milk come in? is it added to the eggy mixture?
You can add a splash of milk to the mixture [ I did not use milk for my French toast though ; ) ].
Liked it! 🙂
You’re so sweet, Nicole ; ) xo
This looks delicious! I will definitely have to give it a try.
http://ramencouture.blogspot.com
xo,
Sabrina
You’ll love it, Sabrina!
Your website is a fresh breathe of air – thank you so much for the wonderful healthy recipes with detail pictures.
Thanks Pam- you’re so sweet. Thanks for the support ; )
how many calories for 2 pieces?
Yum looks delicous! Question..What makes you chose this brand of bread? Will a whole wheat bread provide the same nutrients?
Yes but this one has fiber, sprouts, & fills you up faster! xo
Love this! Made these for my husband and I this morning!
I love all your recipes! I love the bowls, towels, glasses, wisk. It is all so f ing cute !