If you have yet to meet Dr. Peter Attia, allow us to introduce you.
He is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health span. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. And he is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
Recently he was on The Skinny Confidential HIM & HER Show for a 2 part episode where he talks about optimal fitness routines, body fat management, fasting, how to live longer, Ozempic and weight loss, how alcohol affects your body, supplementation and all things nutrition. So you can see why it needed to be broken down into 2 episodes.
Dr. Peter Attia on Optimal Health and How to Live Longer
Some things that really stuck out to us in this episode:
+ 4 pillars of health
+ whether meat is healthy or not
+ the connection between stress and insulin resistance
+ what kinds of clients he works with
+ most effective activities for fitness
These 2 episodes are a must listen. Besides all the incredible health & fitness knowledge he shares, Dr. Attia also talks about his own emotional struggles and journey to happiness, what ‘rucking’ is, and his greatest weakness/vice when it comes to a healthy lifestyle.
His book Outlive: The Science and Art of Longevity took him 7 years to write! So you can be sure it’s full of useful, verified information to help you live longer, must importantly live happier and healthier.
x, The Skinny Confidential team
++ stalk Lauryn’s latest routines & hacks here.