Denmark’s Top Fitness & Health Blogger: Sandra Willer

by
LAURYN

Lauryn Evarts talks with Denmark blogger Sandra Willer about diet, fitness, and health tips.

Lauryn Evarts talks with Denmark blogger Sandra Willer about diet, fitness, and health tips.

When it comes to my blogger crushes, I have to admit I’m a huge fan of the Euro girls. Their take on fitness & diet is effortless, healthy, & fresh. I love the way they blog too- it’s relatable & approachable.

Anyway today I have Sandra Willer– she’s a top fitness & health blogger from Denmark. Not only is she gorg, she has a super healthy mindset that’s achieveable.

Check this hottie out:

+ Introduce yourself.

Sure! My name is Sandra, I’m a blogger from Denmark, currently studying business in Copenhagen. I currently only blog in Danish, but I’m considering changing the language to English as well. I love the city, discovering new places, meeting new people, & learning new things. I care a lot about fitness & health; I’ve come quite far with my journey to fit so far!

+ Quick skinny tips or tricks?

Do something you think is fun & enjoy doing for working out. Don’t drag yourself through things you don’t want to do. And remember to do it for YOU & because you deserve to work out and eat healthy. A healthy mindset is key to success :-).

+ Weekly workout schedule?

I vary my workout schedule a lot, in order to keep challenging my bod. I also like to try new things in order to avoid boredom. I typically work out five times a week, & when I don’t have time to go the gym or take classes I run in the woods. The newest thing I’ve become hooked on is boxing, which is sooo challenging & extremely efficient!

+ Favorite go-to healthy food?

Honestly I love most food, hehe. But I am completely obsessed with peanut butter, yum!

Lauryn Evarts talks with Denmark blogger Sandra Willer about diet, fitness, and health tips.

Lauryn Evarts talks with Denmark blogger Sandra Willer about diet, fitness, and health tips.

+ Cocktail of choice?

Oh my. I’d love to say ‘Skinny Bitch’ but to be honest I LOVE Pina Coladas ( probably the most unhealthy & calorie heavy drink there is LOL ). Guilty as charged!

+ Can’t-live-without beauty product?

Tough one. Probably mascara though!

+ If you had a bikini shoot in a week, how would you prep?

Plenty of veggies & water, but honestly I really don’t think I’d change that much. I wouldn’t want to be completely tired or sore from working out or fasting!

+ Natural beauty remedy?

I always wash my face in ice cold water. My beautiful grandma swears it’s her secret to having so little wrinkles!

+ When I wake up I…

Check my phone, I know!! I’m addicted to social media.

Lauryn Evarts talks with Denmark blogger Sandra Willer about diet, fitness, and health tips.

+ What’s in your purse?

A ridiculous amount of things I don’t need half of. I usually have my MacBook if I’ve been to school, wallet, phone, at least five different lipglosses ( don’t ask me why ), snacks, sunglasses, hair brush, mirror, some kind of book I’m reading, keys…list goes on.

+ My naughty indulgence is…

Ben & Jerry’s Cookie Dough. Classic!

+ Super quick, healthy recipe?

One ripe banana, one cup oats, dash of honey, dark chocolate chips…just mix it up. It tastes like cookies!

++ To read Sandra’s blog in English, simply Google her blog ( BlogBySandra ) & click ‘translate this page.’

Lauryn Evarts talks with Denmark blogger Sandra Willer about diet, fitness, and health tips.

24 comments | Leave a Comment +

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  1. Avatarcharlotte

    wow this sounds like a great blog, very inspirational.. would love it if you could write in English as well 🙂 xx

    well done Lauryn great fitness blog pick 🙂 love your blog xx

    Reply
  2. AvatarEilime.com

    Cool interview. Yes, sandra is an inspiration:)

    Check out my health and training blog on eilime.com / at the moment I have focus on abs!

    Reply
  3. AvatarMelanie

    She is so inspirational! Amazing body and gorgeous… Not to mention has a great head on her shoulders. New to your blog so this was a nice intro to it 🙂

    Reply
  4. AvatarJulie

    Sandra is incredibly beautiful and inspiring, she has teached me a lot… You should all go follow her blog – I’ve done that from the very beginning!

    -Proud to be dane!

    Reply
  5. Avatarmichelle

    just found your blog and love this post. what are other euro blogs you like?? i like their take too. very effortless and balanced!

    Reply
  6. AvatarLash Care

    Velkommen til lashpleje – Lash Care tilbyder ansigtsbehandlinger, gelpulver, øjenvipperudvidelser, permanent makeup, lashløft, kropsmassage, hårfjerning med voks og sugaring. Book nu.

    Reply