Category Archives: Wellness

maca-powder-benefits-by-the-skinny-confidential-gt

Sprinkle, Sprinkle: Add Some Maca To Your Boyfriend’s Latte For An Extra OOMPH In The Bedroom

August 15, 2017
by
LAURYN

maca-powder-benefits-by-the-skinny-confidential-gt

HAVE YOU HEARD THE LATEST?

Well, maca powder is all the rage.

For multiple reasons which we will get REAL into but the main theme of this post is SEX DRIVE. Becauseeeee my friends, maca is known to improve men’s sex drive. Meow.

I’ve heard this tip from many holistic doctors so instead of telling Michael to add it to his AM smoothie, I took it upon myself to just add it myself ( come on, you know me by now- this is no surprise ). So ya, this is probably the first time he is going to find out he drinks maca! Everyday! At-home! Without knowing! read more

jet lag tips 2 | by the skinny confidential

How To Beat Jet Lag: Practical Advice From A Serial Traveler

August 17, 2017
by
LAURYN

How to beat jet lag: jet lag tips from Michael Bosstick | by the skinny confidential

Hey guys, Michael again.

If you read The Skinny Confidential & follow Lauryn on Instagram Stories/Snapchat you have probably seen me scrambling around at the airport or in a foreign city like a psychopath.  

That’s because I am on a mission.  

The mission: to beat jet lag & conquer every airport I step foot in. To destroy the hoards of civilians who sluggishly pile through airport security! To defeat the people who stack up against the baggage claim & hold their bag for dear life as it drags them across the claim belt! To obliterate the snot-nosed sneezing infant that is passing viral fluid through the air!  read more

fashion amazon picks | by the skinny confidential

YOUR AMAZON PRIMEDAY PICKS

July 18, 2017
by
LAURYN

amazon prime picks | by the skinny confidential
The time has come. Amazon Prime Day is HERE & there will be tons of deals in the next 30 hours. Well actually THOUSANDS of deals. Create a plan so you can search through them all and find the best items. My approach? Go by category. Think about what you’re dying to splurge on, what you can stock up on and other essentials. Just because it’s on sale doesn’t mean it’s a steal! Ok let’s dive into it.

fashion amazon primeday picks | by the skinny confidential

FASHION.

The latest fashion secret? Amazon. Yes that’s right. Amazon. Lately when I notice a cute top or necklace & ask the girl wearing it where it’s from they’ve been saying Amazon. Have any of you noticed this? I decided to investigate and found out that Amazon has REALLY stepped up their fashion game. They have all sorts of designer items & you can even find my favorite pair of jean shorts & button downs on the site. My bank account definitely isn’t happy about this. read more

kelly be well | by the skinny confidential

TSC Him & Her Podcast Episode 67: Kelly Be Well

July 11, 2017
by
LAURYN

kelly be well | by the skinny confidential

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 2:40 ): We’re back with an exciting guest to talk about about diet and how to tighten up for 4th of July.

( 4:30 ): Big holidays are amateur hour for partying. We like to take it easy and stay in during huge events.

( 8:05 ): HIM TIP OF THE WEEK: how to increase sales & engagement.

( 10:25 ): HER TIP OF THE WEEK: my diuretic tea recipe to help with bloating. ( use these teabags

( 14:20 ): We’re here with Kelly LeVeque, a nutritionist, wellness expert and celebrity health coach from LA. read more

niki | the skinny confidential 3

THE HOLISTIC CHEF ON EVERYTHING YOU NEED TO KNOW ABOUT WELLNESS

June 19, 2017
by
LAURYN

Well, hi hello.

This post is a medley of sorts. I suppose it may be confusing if you haven’t listened to the latest podcast. As the description states: “Basically, holistic vegan chef & health/nutrition counselor, Niki Connor, joins Lauryn & Michael to discuss tips for preventing exhaustion & inflammation, why you should cut out chemically processed foods from your diet, the importance of creating a sleep routine, & Niki even shares a recipe for making an at-home holistic smoothie. We also hear the trio talk about what candida is & the effects it can have on your body and Niki breaks down the basic science behind Ayurveda and how it holistically relates to diet, the mind, body, & soul.” read more