Category Archives: Podcasts

self care lifestyle tips by the skinny confidential

TSC HIM & HER SHOW: Self Care 101 with Lauryn Evarts

by
LAURYN

self care lifestyle tips by the skinny confidentialThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 1:40 ): Welcome back to TSC HIM & HER Show. This week it’s just a HER episode. We’re going to start producing 6 episodes a month. We’ll have listener questions, interviews and more.

( 2:20 ): Today we’re talking about the ‘perfect day’ of self care in my life. These are some things I do everyday, once a week or once a year. It’s important to take a step back and focus on yourself a bit.

DISCUSSION TOPICS WITH LAURYN

( 4:40 ): Lauryn shares: “How I like to wake up.”

( 17:50 ): Lauryn shares: “How I workout.”

( 19:30 ): Lauryn shares: “Breakfast.”

( 20:55 ): Lauryn shares: “How I start the work day.”

( 22:00 ): Lauryn shares: “How I shower.”

( 25:30 ): Lauryn shares: “AM skincare routine.”

( 32:45 ): Lauryn shares: “Work day – time batching”

( 35:30 ): Lauryn shares: “Lunch.”

( 37:45 ): Lauryn shares: “Writing time.”

( 40:00 ): Lauryn shares: “Wind down time.”

( 44:40 ): Lauryn shares: “Reading time.”

( 48:00 ): Lauryn shares: “Things that happen frequently.”

( 53:50 ): Lauryn shares: “Tiny things for self care.”

LAURYN’S SELF CARE  ESSENTIALS

+ That Extra Half an Inch by Victoria Beckham
+ 48 Laws of Power by Robert Greene
+ silk pillowcase
+ why you need a facial
+ acupuncture & cupping
+ chiropractor
+ primal kitchen avocado mayo
+ native forest coconut milk
+ yum earth candy

WANT MORE?

+ Aubrey Marcus + light, hydration, movement
+ Kardashian blanket
+ Sahara Rose + tongue scraping
+ Quip toothbrush & Dr. Bronner’s toothpaste
+ Why I Count Steps
+ Ingrid & The Method workout
+ Bran Buds Collagen
+ The Nanz Egg Salad
+ Time Blocking
+ Green Smoothie
+ Cryotherapy
+ Dry Brushing
+ Time batching
+ Hotel robe

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WIN A BOTTLE OF WOO

Tell me how you self care on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Lauryn: Instagram | book | youtube 

++ this episode is brought to you by OMAX. OMAX3 has some of the purest Omega 3 supplements on the market. Over 75% of Americans don’t get enough Omega 3 in their diet. Omega 3’s help improve mental focus, memory and cardiovascular health. To try OMAX3 & receive a free box go to tryomax.com/skinny.

++ this episode is brought to you by Thrive Market. Get $60 of free organic groceries, supplements, household products, fitness products and much more. Plus free shipping. Go to thrivemarket.com/skinny

SELF CARE TO CREATE YOUR BEST LIFE


male vulnerability podcast tsc him her lewis howes

TSC HIM & HER SHOW: Lewis Howes, author & podcast host

by
LAURYN

male vulnerability podcast tsc him her lewis howes This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 1:40 ): Welcome back to TSC HIM & HER Show. This week we are joined by Lewis Howes. This conversation covers the mask of masculinity, trauma, overcoming obstacles and much, much more.

( 8:00 ): WHY we chose to interview Lewis Howes.

DISCUSSION QUESTIONS WITH LEWIS

( 9:30): Lauryn asks: “Describe your upbringing.”

( 13:00 ): Lauryn asks: “Why did you decide to open up to your audience?”

( 18:50 ): Lauryn asks: “Was writing a book cathartic or daunting?”

( 20:00 ): Michael asks: “How did releasing your story feel?”

( 22:50 ): Lauryn asks: “How did you feel when you had to change your career?

( 31:40 ): Lauryn asks: “How did you go from Cast Comfy to podcasting?”

( 34:00 ): Michael asks: “What is criteria when you invite people onto the show?”

( 37:00 ): Michael shares: “his anxiety & stress.”

( 43:05): Lauryn asks: “What are some tools you used to shift your negative self talk?”

( 53:05 ): Lauryn asks: “What’s holding you back?”

( 54:40 ): Lauryn asks: “Why do you love your girlfriend? Tell us about her.”

( 55:45 ): Michael asks: “Do you feel pressure from everything you’ve done?”

( 58:40 ): Michael asks: “What’s an ideal day in the life for you?”

( 59:50 ): Michael asks: “What is your meditation practice?”

( 1:04:40 ): Lauryn asks: “What do you do between 7-9 while people are sleeping?”

( 1:06:15 ): Lauryn asks: “What is your evening routine & how do you wind down?”

( 1:08:30 ): Michael asks: “What is a final thought or resource you want to share with our audience?”

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TSC BEAUTY WELLNESS GIVEAWAY

Tell me your favorite part of this episode on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Lewis: Instagram | podcast | website

+++ this episode is brought to you by Four Sigmatic. If you’re looking for a coffee alternative try these superfood mushroom. Visit foursigmatic.com/skinny and use code skinny for 15% off.

+++ this episode is brought to you by RITUAL. Ritual is reinventing the experience of vitamins with 9 essential nutrients women lack the most. If you’re ready to invest in your health go HERE. ritual.com/skinny

LEWIS HOWES GREATNESS ESSENTIALS


the little book of skin korean skincare by the skinny confidential podcast

TSC HIM & HER SHOW: Charlotte Cho, founder of Soko Glam

by
LAURYN

the little book of skin korean skincare by the skinny confidential podcastThis week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 5:00 ): Welcome back to TSC HIM & HER Show. This week we are joined by Charlotte Cho, founder of Soko Glam. We discuss Korean beauty, hormonal acne & much more.

( 11:15 ): WHY we decided to interview Charlotte.

DISCUSSION QUESTIONS WITH CHARLOTTE

( 12:55 ): Michael asks: “What was your childhood like?”

( 14:30 ): Lauryn asks: “If you could go back to your younger self what you say?”

( 15:40 ): Michael asks: “Why did you move from California to Korea?”

( 16:35 ): Lauryn asks: “When did you notice the crazy skincare obsession in Korea?”

( 17:10 ): Lauryn asks: “When did you see the business in skincare?”

( 20:05 ): Lauryn asks: “What do you consider the foundations of Korean beauty?”

( 21:30 ): Michael asks: “Are there staple ingredients?” 

( 22:35 ): Michael asks: “What products are we still missing in the US?”

( 23:35 ): Lauryn asks: “How important is social media to your brand?”

( 25:20 ): Michael asks: “How did you start Soko?”

( 28:15 ): Lauryn asks: “What was your intention when starting Soko?”

( 29:30 ): Michael asks: “What’s the dynamic working with your husband?”

( 30:20 ): Lauryn asks: “Let’s talk plastic surgery in Korea.”

( 33:25 ): Lauryn asks: “How do Korean’s stay out of the sun?”

( 35:00 ): Michael asks: “What is some advice when it comes to skincare you don’t agree with?”

( 36:35 ): Lauryn asks: “Three products that everyone has to have?”

( 38:20 ): Lauryn asks: “Let’s talk getting your boyfriend / husband to start a skincare routine.”

( 40:25 ): Lauryn asks: “What would you give a man to start with?”

( 43:00 ): Lauryn asks: “What is your morning skincare routine?”

( 46:15 ): Michael asks: “What is hormonal acne?”

( 47:00 ): Michael asks: “How do you prevent hormonal acne?”

( 48:50 ): Michael asks: “How much does diet factor into skincare?”

( 51:05 ): Lauryn asks: “Why did you decide to write a book?”

( 53:30 ): Lauryn asks: “Did writing a book help content market for your brand?”

( 54:55 ): Lauryn asks: “What is one resource you can recommend?”

CHARLOTTE CHO on KOREAN SKINCARE

must haves
+ acne patches
+ beauty water
+ sunscreen

routine
oil cleanse
double cleanse water based
toner / beauty water
chemical exfoliant – x2 week
physical scrub -alternating days
essences – good to layer; lock moisture and hydration in.
Neogen Micro Essence | Missha First Treatment Essence
serums
sheet mask – replace with essence step.
any sheet mask
moisturize
sunscreen

| | | |

TSC BEAUTY WELLNESS GIVEAWAY

Tell me your favorite part of this episode on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Charlotte: Instagram | website | The Klog | The Little Book of Skin Care

+ mentioned: How I Built This podcast

+++ this episode is brought to you by Thrive Market . Get $60 worth of free organic groceries, shipping & a 30 day trial today with url: thrivemarket.com/skinny. Get the vitamin C orange mask to brighten & tighten your skin. 

+++ this episode is brought to you by Skillshare. Receive 2 months of unlimited access to over 20,000 classes for just 0.99 cents. Start learning today with url: skillshare.com/skinny.

DISCOVR KOREAN BEAUTY


superfood mushroom entrepreneur by the skinny confidential

TSC HIM & HER SHOW: Tero Isokuppila, founder of Four Sigmatic

by
LAURYN

superfood mushroom entrepreneur by the skinny confidential This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 1:40 ): Welcome back to TSC HIM & HER Show. This week we are joined by Tero Isokuppila, founder of Four Sigmatic. Today we’re discussing the benefits of functional mushrooms, how to heal your skin with food and much more.

( 2:30 ): We’re back from Cabo and have to share Michael’s nightmare travel situation. It was wonderful to take a break from social media, the computer, e-mail.

HIM & HER TIPS OF THE WEEK

( 10:20 ): HIM TIP: Customer feedback and reviews for your business. Plus how that relates to feedback in your personal life.

( 12:45 ): HER TIP: Evolve as a creator. When building a brand it’s important to keep your brand fresh. Here are some tips for how I switched up my feed during my Cabo trip.

( 16:10 ): Tero is the founder of Four Sigmatic, a company that specializes in superfoods, medicinal mushrooms and adaptogenic herbs. He grew up in Finland & is making mushrooms accessible to everyone.

DISCUSSION QUESTIONS WITH TERO

( 16:50): Michael asks: “Tell us about your childhood.”

( 16:35 ): Lauryn asks: “How did you know when you discovered this mushroom it would have healing properties?”

( 19:50 ): Michael asks: “Why mushrooms & how do you figure out which mushrooms?”

( 20:55 ): Lauryn asks: “Are ‘shrooms’ in this category?”

( 22:30 ): Michael asks: “Where should someone start with mushrooms?”

( 26:40 ): Lauryn asks: “What product should people start with?”

( 27:30 ): Michael asks: “How did you start the business?”

( 29:25 ): Michael asks: “What were some of the resources you used in the beginning?”

( 30:55 ): Lauryn asks: “How do you build the right team?”

( 31:45 ): Michael asks: “How did you define a new category?”

( 37:15 ): Lauryn asks: “What is essential for an e-commerce brand?”

( 39:10 ): Lauryn asks: “How have you utilized podcasting?”

( 43:35 ): Michael asks: “What platform did you start selling with?”

( 45:55 ): Michael asks: “What are some mistakes you see with e-com?”

( 48:20 ): Lauryn asks: “Explain your WHY for your all free store.”

( 51:45 ): Lauryn asks: “How do you run your social media?”

( 53:20 ): Michael asks: “What keeps you motivated now as an entrepreneur?”

( 56:05 ): Lauryn asks: “What is a mistake you made and learned from?”

( 59:10 ): Michael asks: “How do you deal with setbacks?”

( 1:00:45 ): Lauryn asks: “How would you define a failure?”

( 1:01:45 ): Lauryn asks: “Can you elaborate on fighting a negative with a positive?”

( 1:05:25 ): Michael asks: “How do you handle negative feedback?”

( 1:06:40 ): Michael asks: “How do you define success now?”

( 1:09:30 ): Michael asks: “What is a resource you recommend?” 

( 1:12:40 ): Michael asks: “If someone is new to Four Sigmatic where should they start?”

FOUR SIGMATIC: WHERE TO START

morning
coffee with lion’s mane – energy
mid-day
turmeric latte – skin
chai latte – gut health
night
hot cacao – sleep 

receive 20% off: use code SKINNY

3 STEPS TO EAT FOR BEAUTY

GUT HEALTH
use spices ( cinnamon, ginger, turmeric, cardamon )

LIVER DETOX
purifies your body  ( shiitake mushrooms, reishi, milk thistle, dandelion leaves )

ANTIOXIDANTS
black foods for the skin ( chaga, cacao – olives, coffee, black sesame, charcoal )

| | | |

TSC BEAUTY WELLNESS GIVEAWAY

Tell me your favorite part of this episode on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Tero: Instagram | website

+ mentioned: Mastery | unroll.me | Man’s Search for Meaning

+++ this episode is brought to you by Woo. Even better sex. It is all natural and tastes delicious. Use code ‘HIMANDHER’ for 20% off your order plus free shipping.

GLOW FROM THE INSIDE OUT


him her show podcast hormone health natural doctor by the skinny confidential

TSC HIM & HER SHOW: Dr. Stephen Cabral, naturopathic doctor

by
LAURYN

him her show podcast hormone health natural doctor by the skinny confidential

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): This week we’re joined by Dr. Stephen Cabral, a naturopathic doctor. We discuss digestion, immunity, energy, metabolism, hormones & mood. Welcome to The Skinny Confidential HIM & HER SHOW with Lauryn Evarts Bosstick & Michael Bosstick. 

( 2:45 ): It’s important to work hard and hustle while maintaining rest time. Taking a break by practicing yoga, reading or meditating helps you perform better. You can’t always be on.

HIM & HER TIPS OF THE WEEK

( 5:45 ): HIM TIP: Sleeping in the cold. Now research is suggesting that sleeping in cooler conditions can boost your metabolism. You may sleep better and rest better. 

( 8:25 ): HER TIP: Silk pillowcases are where it’s at. They help with sleep lines and maintaining your blowout. It’s all about preventative measures.

( 13:50 ):  Dr. Stephen Cabral developed his passion for health & wellness after going through severe health complications at age 17. After 50 doctors & 100 treatments he saw no recovery. We discuss mood, anxiety, metabolism and much, much more.

DISCUSSION QUESTIONS WITH DR. STEPHEN

( 14:55 ): Michael asks: “How would you introduce yourself?”

( 15:55 ): Michael asks: “How did you get into naturopathic medicine?”

( 19:30 ): Michael asks: “How did the doctors want to treat you?”

( 20:45 ): Lauryn asks: “How did you heal yourself?”

( 22:45 ): Lauryn asks: “What Ayurvedic practices do you use?”

( 27:15 ): Lauryn asks: “How important is sleep in this whole equation?”

( 28:45 ): Michael asks: “What did you do specifically to heal yourself?”

( 34:10 ): Michael asks: “Is there any harm in trying a functional medicine and using traditional medicine?”

( 37:00 ): Lauryn asks: “Where should someone with high cortisol start?”

( 38:40): Lauryn asks: “What kind of foods should people eat?”

( 41:00 ): Michael asks: “Let’s talk about the gut.”

( 44:30 ): Lauryn asks: “What are three changes people can make at home?”

( 47:35 ): Michael asks: “What do people think is good for weight loss that’s not?”

( 50:40 ): Lauryn asks: “How do you pin-point where someone should start?”

( 53:25 ): Lauryn asks: “What’s a common mistake with weight loss?”

( 56:40 ): Lauryn asks: “What’s one piece of advice that requires minimal effort but makes a big difference?”

( 58:50 ): Lauryn asks: “How important is tongue scraping?” 

♡ | ♡ | ♡ | ♡ | ♡

CANDIDA & BACTERIA OVERGROWTH PROTOCOL

+ organic acid test – find a naturopathic or functional medicine doctor
+ oregano oil

TSC BEAUTY GIVEAWAY

Tell me your favorite part of this episode on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Dr. Stephen: Instagram | Podcast | The Rain Barrel Effect

++ mentioned: binaural beats|organic acids test | glucometer

+++ this episode is brought to you by Thrive Market. Get $60 of free organic groceries, supplements, household products, fitness products and much more. Plus free shipping. Go to thrivemarket.com/skinny

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