Category Archives: Blog Posts

giveaway winner | by the skinny confidential


August 31, 2015

giveaway winner | by the skinny confidential

I’m a day late & a dollar short on this guys:

Announcing the winner for TSC Bombshell Body Giveaway TODAY.

The winners are:

Anne Marie
Danielle Smogard
Kristen Barnes

Please e-mail me at to collect the Bombshell Body Guide, TSC Book, new Nike shoes, AND TEASE Victoria’s Secret perfume.



Lauryn Evarts in The Balanced Blonde Tee | the skinny confidential

Mini Delites: Fun Times…

August 19, 2015

Mini DeLites _ the skinny confidential-gt

{ favorite little white blogging camera– perfect for vacations }

Lauryn Evarts in The Balanced Blonde Tee | the skinny confidential

{ my beautiful blogger GF, Jordan from The Balanced Blonde launched a tee shirt line…SO CUTE! }

Mini DeLites 1 _ the skinny confidential
Mini DeLites 3 _ the skinny confidential

{ get well soon flowers from my sweet best friends <3 }

Oh hello hi from…er, THE HOSPITAL.

Looks like my annoying infection isn’t going down so they have to put me on IV antibiotics for the next three days.

If you know me, you know I legit have Vasovagal.

You’re probably like “wait, huh?”

Basically, Vasovagal episodes “usually occur when the predisposed person is exposed to a specific trigger. Prior to losing consciousness, the individual frequently experiences early signs or symptoms such as lightheadedness, nausea, the feeling of being extremely hot or cold ( accompanied by sweating ), ringing in the ears, an uncomfortable feeling in the heart, fuzzy thoughts, confusion, a slight inability to speak/form words, weakness and visual disturbances such as lights seeming too bright, fuzzy or tunnel vision, black cloud-like spots in vision, and a feeling of nervousness can occur as well. The symptoms last for a few seconds before the loss of consciousness, which typically happens when the person is sitting up or standing. When sufferers pass out, they fall down and, when in this position, effective blood flow to the brain is immediately restored, allowing the person to regain consciousness; if the person does not fall into a fully flat, supine position, and the head remains elevated above the trunk. Fainting occurs with the loss of oxygen to the brain.”


I faint. I cry. I black out.

Biggest baby on the planet.

I can go in for a boob job or jaw surgery no problem, but stick a needle in my hand to draw blood & I AM BAWLING CRYING.

It’s absurd.

Mini DeLites 4 _ the skinny confidential-gt

{ Michael & the chi crew taking over TSC office ( can he PLEASE TAKE OFF HIS SHOES, GEEZ ) }

Since being here I’ve had three IV’s & blood drawn 3 times. It’s one of the ONLY times I’ll take a muscle relaxer because I don’t want to turn into that ‘LEAVE BRITNEY ALONE GUY‘ screaming & crying like the world is coming to an end.

The good news is THE INFECTION IS KIND OF GOING AWAY!! Yay! Finally, after 9 weeks. In the last two days it’s decided to fuck off. I couldn’t be happier.

So basically that’s what I have to report. Sorry for the gross news. I really try not to be the Debbie Downer of the century on TSC but sometimes I gotta be real. I’ve kind of taken you guys on my jaw journey which is strange & odd. I assumed I would keep it a secret at first because it’s such a personal experience.

In retrospect, I am so glad I shared my experience because I’ve been able to connect with so many women around the world who 1.) have had the surgery, 2.) are thinking about having it, or 3.) related to the surgery in some capacity.

Mini DeLites 4 _ the skinny confidential-gt

{ this weekend, huge hat always lately }

Ok let’s talk about good stuff now. I’m boring you guys.

I need more book recommendations. I need more TV show recommendations. AND you guys are just the ones to ask! So share away : ). Your tips have been so helpful! Recovery tips? Keep them coming. I have picked up so many good ones from you guys.

Today I am juicing a ton, working from the hospital, watching Mean Girls, & I snuck out of the hospital for 3-5(ish) walks ( LOL ). I’m also making friends with the nurses & gagging whenever an IV bag comes 10 feet away from me. They’re so disgusting…UGH.

Also, please don’t feel sorry for me because I will come out of this stronger! I can already feel my spirits lifting & I have so much more compassion for people dealing with medical issues. It’s crazy what a bump in the road can do for perspective. My patience has been tested & I’m already feeling stronger from this curve ball.

I’ve even been trying ( trying… ) not to work as much. Who would have thought?!

Sending love AND HEALTH from my uncomfortable hospital bed ( THANK GOD I MADE MICHAEL GO GET ME IKEA SHEETS- HAHAHA ). – lauryn x

{ pic 2 }

Mini DeLites 4 _ by the skinny confidential-GT

{ so obsessed with this palm pillow my GF made me! }


mini delites burger | the skinny confidential

Mini DeLites: BOOKS

July 21, 2015

mini delites burger | the skinny confidential

{ homemade turkey burgers }

mini delites candy lipz | the skinny confidential

{ kind of jumped on the Kylie Jenner lip train** }

Since I’ve had some major downtime this month, I’ve been able to sort of kick back and do one of my favorite things ever: READ.

Every time I’ve had anything bad happen in my life I turn to books.

I find that they suck me into a different world where I can turn my brain off. Take a moment. And reflect subconsciously.

I guess reading has always been extremely therapeutic for me.

( I always joke with Michael that I knew I wanted to marry him when I found out he was a big reader. No matter how busy he is with work/life, he ALWAYS makes time to read everyday. To me, thats a very attractive trait in a man or woman ).

As my business has grown, I noticed I wasn’t making time to read…SCREW THAT.

& what a BULL SHIT EXCUSE, there’s always time if you make time, right?

SO I’ve changed my thought process. I’ve made time to kick back & just read. It doesn’t have to be some gnarly, intense book, it could be something light & girly, but I believe that making the effort to read everyday is good for your soul, good for your brain, & good for your sanity.

Do I sound crazy or are we on the same page here ( lol )?

mini delites drawing | the skinny confidential

{ a rad illustration drawn by a TSC reader }

Anyway, I decided to compile a little list of what I’ve been loving this month…

1.} The Cartel by Don Winslow: I just started this last night & I’m almost half way through. IT’S SOOOOO GOOD. If you’re looking for an amazing read, START THIS BOOK. Again, I haven’t finished it but so far it’s been ADDICTIVE.

2.} Down The Rabbit Hole by Holly Madison: DON’T LAUGH because this was awesome. I loved it! Holly tells it how it is. She shares an inside look into life behind the Playboy gates & a peek inside Hugh Hefner’s crazy world. This is the perfect book for someone who just underwent intense surgery because it’s light & really takes your mind off anything negative. Highly recommend this juicy autobiography.

3.} Is Everyone Hanging Out With Me? ( And Other Concerns ) by Mindy Kaling: very funny, cute, & a quick read. Mindy makes you LOL. Again, a perfect post-surgery book.

4.} The Book of Joan by Melissa Rivers: HILARIOUS. My girlfriend, Gillian, recommended this to me & it did not disappoint. Firstly, Joan was my spirit animal. Her daughter, Melissa, does an eloquent job of remembering her mother in a witty, seriously funny way. And obviously Joan was a fucking spit fire. Highly recommend this one for a good laugh. Next up: want to read all of Joan’s books ( she has like 4! ). She laughed through her adversity…& looked fab at the same time.

5.} In My Shoes: A Memoir by Tamara Mellon: Tamara is a balls to the walls business babe. She is the co-founder of Jimmy Choo & super inspiring. This book really resonated because Tamara kind of started from the bottom & created a massive empire.

6.} Suja Juice Solution by my girlfriend, Annie Lawless & Jeff Church: I really, really loved this book. It’s full of awesome recipes, easy tips, & clean ideas. There was so much thought that went into this book & I use it all the time when I’m cooking. I love this breakfast recipe & this is kind of a spin on one of their drink recipes!

7.} Blogging For Creatives by Robin Houghton: this book is awesome if you’re in the blogging world. It’s a quick read with insightful tips. I would recommend this to someone who is new-ish to the blogging community.

8.} 10 Pounds in 10 Days by Jackie Warner: this was research for The Skinny Confidential Bombshell Body Guide. I love reading about other fitness gurus tricks & tips. This book has AN AWESOME list of foods to eat & foods to avoid if you’re looking or optimal weight loss. Jackie is sassy pants & a total wellness inspiration.

9.} Confessions of a Catholic Cop by Thomas Fitzsimmons: I love this author because he always writes about real deal New York City Bronx crime. He was a former cop who actually has seen the worst of the worst. And shocker, I love reading about cops, gangs, jails, etc. & this writer gets it.

10.} A bunch of James Patterson books because they’re quick & light reads. After a while you start to see the way he writes & it’s gets a bit repeatitive. But the first couple of books are fun if you want something kind of mindless.

Also, I started the autobiography Finding Me by Michelle Knight ( the woman who was held captive for 11 years & found in Cleveland ) & couldn’t finish it. It was WAY too sad. She is amazing but I had to put it down halfway through. I will try to finish it when I’m feeling better, health-wise.

Here’s my list for the next month: Shogan by James Clavell ( << Michael’s recommendation ), I, Justine ( << she’s a top YouTube vlogger ), Primates of Park Avenue ( MEOW! Should be interesting… ), & Girl on the Train ( << a reader’s recommendation ).

mini delites smoothie | the skinny confidential
mini delites smoothie | the skinny confidential 2

{ easy post workout smoothie: 1/2 banana, handful of berries, kale, bee pollen, chia seeds, & turmeric }

mini delites leather | the skinny confidential

{ gold lamé x a leather moto }

So ya, there’s my list. Like I said, sometimes it’s fun to just read a light girly book & sometimes it’s nice to dig a little deeper. Hell, sometimes I love to even listen to books on tape ( currently: Diane Keaton’s autobiographies ). Oh, can you tell I like autobiographies??!

What is your favorite book lately & why? I would love recommendations. Obviously I’m home, resting, & trying my best to heal so literally any book you guys suggest is a real lifesaver to pass the time.

Hope you all had a fun, chill weekend!

– lauryn, xx

** Kylie Jenner lip train note: I have to admit I had a weak moment a few months ago & purchased this weird contraption called Candy Lipz. Since I’m a blogger, I’m always trying to test out new things…this one was a REAL FAIL. Basically you put it around your lips & er, uh it’s a lip plumper device designed to shape, contour, & enhance the lips naturally and instantly. AKA sucks the blood to your lips making them look bigger. I thought I’d share it with you guys because for as many awesome products, there’s always a few losers. This one was a real LOL. Do yourself a favor & use lip liner instead ; ).

mini delites dresss | the skinny confidential

{ summer whites }


Mini DeLites: On Boredom

July 14, 2015

The Skinny Confidential talks diet and fitness.

{ a thoughtful gift from a sweet reader }

The Skinny Confidential talks diet and fitness.

               { quick attempt at a 4th of July cake }

Currently: in bed, watching Damages, blogging ON MY IPHONE. I can’t find my computer charger anywhereeee so oh well, I’ll update you guys through my phone. Please forgive any typos. This was quite literally ‘sent from my iPhone.’ Sound fun?

I have a bunch of thoughts on this post & don’t know where to begin, so I guess I’ll start with this: as you know I’ve been down on my ass for a month straight. The surgery I had has been a super intense recovery because it was bone surgery. On my face. I’m healing…but it’s certainly a process. 

Quite honestly when I booked the surgery my ego was involved. I thought “oh I’ll heal faster than this 8 week recovery timeline, I’ll juice & take arnica & exercise & just kill it…” 

Well. That’s cute but the body heals how the body wants to heal & let’s just say it’s taking time. It’s taking patience. And it’s not going as quick as I anticipated.

But!!! That’s ok. 

Because I’m looking at this fun-filled summer of healing as a lesson. Lesson 1? PATIENCE.

I’ll keep you updated along the way…because there’s about 3727261 more lessons to be learned from this experience. 

The Skinny Confidential talks diet and fitness.

{ oil diffuser…that I’m SO excited to blog about— stay tuned }

{ TSC bookmarks make reading pretty }

On another note, let’s talk about boredom! A bunch of amazing friends have texted me & said “are you SO bored?”


I’m not bored.

In fact, what inspired this post is I’ve never been bored. I can’t remember the last time I even said “I’m bored.”

The feelings I’ve felt through this experience are far from boredom. Some being depressed, annoyed, anxious, calm, frustrated, weak, tired, shocked, relieved, inspired, fragile, motivated, upset.

No boredom though.

Even though I’m on my ass, there’s so much to do still: read, write, cook, clean, plan, email, talk, hang out with my dogs, etc.

The Skinny Confidential talks diet and fitness.

{ lately on Instagram | dress here // lipstick here }

I guess the point of this post is: are you bored?

If so, why?

What’s boring you?

Also, from your perspective: should I be bored? Is it weird I’m not bored being locked in my house, having so much downtime? Maybe feeling bored is good for you?

The whole feeling of being bored just confuses me. There’s so much to do! So much to read! So much to talk about!

Being bored…is boring.


Hope you guys enjoyed my iPhone rant.

Off to eat strawberry ice cream ( this is totally acceptable at 11 pm when your mouth is banded shut, k ). X

The Skinny Confidential talks diet and fitness.

{ bikini details ( similar, on sale ) }

The Skinny Confidential talks sunscreen.

Sunscreen Isn’t Just For The Beach— So Important To Wear It Daily!

July 6, 2015
The Skinny Confidential talks sunscreen.
The Skinny Confidential talks sunscreen.

Obviously you guys already know what a sunscreen devotee I am soooooo it’s REALLY no surprise that when I went to Cabo, I brought a gallon of the stuff.

I’m literally that girl who’s like in a visor (don’t judge, I’m bringing the whole visor thing back), with a huge umbrella wearing hand sunscreen & a cover-up.

I’m big on balance in life so when it comes to being outdoors, I won’t deprive myself from basking in the sun but ensure that I will always be protected against any overexposure.

So this is where my handy dandy sunscreen comes in.

The Skinny Confidential talks sunscreen.

Recently I was introduced to Hawaiian Tropic’s Island Sport sunscreen so I figured I’d give it a whirl on vacay. Both Michael & I really liked it for two reasons: 1.) the spray sunscreen makes life so much easier. With a fresh manicure the last thing I want to do is rub a ton of thick white cream everywhere, lol. The spraytakes like 5 seconds. It also has water protection (muy importante because I was in & out of the pool). 2.) BUT on that note, I also tried the regular, oil-free sunscreen lotion & it was light with sweat resistant sport protection. The more protection the better. Also, my skin felt pretty & not sticky.

So I liked them both.

Basically I used the spray for my bod & the thicker lotion for my face, neck, chest, & hands (by the way, the first way to spot aging is on the hands/chest/neck so protect yourself accordingly).

So here’s the deal, I’m a believer in wearing sunscreen every single day. If I’m riding my bike, walking the dogs, working on the patio, or even just doing outdoor chores— I wear my freaking sunscreen. And just because you’re not on vacation doesn’t mean every day can’t be a little escape.

The Skinny Confidential talks sunscreen.

Wear sunscreen when you’re having a daily escape moment, you know?

For instance, if you’re taking a zen moment to go for a run to grab a green drink, throw on some sunscreen. I know this sounds weird but sometimes I like to drink my green juice & turn off my phone & take ten minutes out of my day to relax AND breathe. The perfect escape!

Or if you’re meeting a friend for a hike, throw on sunscreen & a hat. Hiking is a way for me to reset my whole day. If I hike with a friend it feels like a little vacay away from my everyday work, stress, etc. Plus if you plan your escapes in the morning it literally can set the tone for the whole day.

If you’re throwing a poolside BBQ, pass around the sunscreen. There’s nothing I love more than lying by the pool with Michael, friends, & my Chihuahuas. Summer Sundays are a way for me to feel like I’m kind of having a mini vacation, you know?

The Skinny Confidential talks sunscreen.

My point: when you’re active outdoors, incidentally, daily sun exposure adds up. So when you’re outside, taking time for yourself on your own mini vacation be sure to SLATHER UP GUYS!

Are you a sunscreen devotee like me? AND how do you utilize the outdoors to create a break in your day? : )

{ pics }

+ this post is in collaboration with Hawaiian Tropic— as always all opinions are my own. Tag your own #escapeday on Twitter with the hashtag #HawaiianTropic!