Category Archives: Blog Posts

VEGAS, baby, and more 4 | by The Skinny Confidential

Mini DeLites…& A Lot Going On?

Updated: October 5, 2016

VEGAS, baby, and more 4b | by The Skinny Confidential

{ VEGAS! | bodysuit }

VEGAS, baby, and more 6 | by The Skinny Confidential

{ 2 week overview ( bag: Tradesy ) }

Hi, hello, a lot going on.

Firstly, I haven’t talked to you guys one-on-one for a while?

Lots of updates here: my sister, Faye, had a beautiful ( gorgeous, stunning, so in love ) baby named Daxton. Dax is so cute, I really can’t deal ( remember her baby shower? Check it out here for a refresher ).

I am not the best with babies BUT Dax is really changing my tune ; ).

We rushed up to Orange County after a crazy day to welcome Daxton into the world. My sister was fearless & immediately a complete natural at being a mom. Very proud of her & SO thrilled to be an aunt. I feel like he needs a white tux immediately for our wedding. Actively looking.

Any tips for my sister? Please share – moms ( or aunts! ). You guys always have awesome recommendations.

VEGAS, baby, and more 3 | by The Skinny Confidential

{ The Skinny Confidential App: lots of new exclusive content ! }

On an opposite note, we went to Vegas last weekend.

Complete 180 but fun & a refreshing change of pace.

Michael & I hopped on an hour Vegas flight to Caesar’s Palace to celebrate their 50 year anniversary. We stayed in a chic yellow & black decorated room overlooking the Strip & enjoyed Mr. Chow & Nobu ( highly recommend their passion fruit sake & thinly sliced tuna ). When we arrived at Caesar’s, we met up with my best friend, Steve, who joined us for some spicy chicken at Mr. Chow.

Vegas is always fun.

You kind of can’t go wrong?

Anyway, we enjoyed all the Caesar’s amenities while we indulged in a couple of skinny margaritas…no gambling, but Michael DID pick out his wedding tux. That took about 71716118999 hours.

Some of you Snapchatted me that you had some secret Vegas recommendations…PLEASE SHARE for next time.

VEGAS, baby, and more 2 | by The Skinny Confidential

{ my sister’s beautiful baby, Daxton Cheek }

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{ TSC 7 day meal plan…you can NOW buy it separately!! }

IN OTHER NEWS! A lot has been going on but I haven’t had a chance to sit down & really, REALLY write. So give me a minute because I have lots to share. Before an in-depth blog post, I have to REALLY think about what I’m writing…before I actually write it. You know, wrap my head around the topic. So lots more will be coming soon!

OK, what’s going on with you? Any news? Anything fun? How was Labor Day?

I have been watching Narcos all weekend AND I CANNOT STOP. It’s so good guys, I refuse to stop watching it. Better than anything. HELP ME, it’s addictive.

On that note, going to enjoy some peppermint tea & watermelon jerky. Hope you all entered the giveaway, it’s a good one!

Chat tomorrow, lauryn x

 + listen to our latest podcast on turning trials in triumph, marriage, & life before blogging. 

at home in LA 11 | the skinny confidential 11 | by the skinny confidential

{ a peek inside our LA home…coming soon! }

huge giveaway-1 | by The Skinny Confidential

{ beautiful flowers from my friend, Nico }

giveaway winner | by the skinny confidential


Updated: September 6, 2016

giveaway winner | by the skinny confidential

I’m a day late & a dollar short on this guys:

Announcing the winner for TSC Bombshell Body Giveaway TODAY.

The winners are:

Anne Marie
Danielle Smogard
Kristen Barnes

Please e-mail me at to collect the Bombshell Body Guide, TSC Book, new Nike shoes, AND TEASE Victoria’s Secret perfume.



Lauryn Evarts in The Balanced Blonde Tee | the skinny confidential

Mini Delites: Fun Times…

Updated: August 20, 2015

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{ favorite little white blogging camera– perfect for vacations }

Lauryn Evarts in The Balanced Blonde Tee | the skinny confidential

{ my beautiful blogger GF, Jordan from The Balanced Blonde launched a tee shirt line…SO CUTE! }

Mini DeLites 1 _ the skinny confidential
Mini DeLites 3 _ the skinny confidential

{ get well soon flowers from my sweet best friends <3 }

Oh hello hi from…er, THE HOSPITAL.

Looks like my annoying infection isn’t going down so they have to put me on IV antibiotics for the next three days.

If you know me, you know I legit have Vasovagal.

You’re probably like “wait, huh?”

Basically, Vasovagal episodes “usually occur when the predisposed person is exposed to a specific trigger. Prior to losing consciousness, the individual frequently experiences early signs or symptoms such as lightheadedness, nausea, the feeling of being extremely hot or cold ( accompanied by sweating ), ringing in the ears, an uncomfortable feeling in the heart, fuzzy thoughts, confusion, a slight inability to speak/form words, weakness and visual disturbances such as lights seeming too bright, fuzzy or tunnel vision, black cloud-like spots in vision, and a feeling of nervousness can occur as well. The symptoms last for a few seconds before the loss of consciousness, which typically happens when the person is sitting up or standing. When sufferers pass out, they fall down and, when in this position, effective blood flow to the brain is immediately restored, allowing the person to regain consciousness; if the person does not fall into a fully flat, supine position, and the head remains elevated above the trunk. Fainting occurs with the loss of oxygen to the brain.”


I faint. I cry. I black out.

Biggest baby on the planet.

I can go in for a boob job or jaw surgery no problem, but stick a needle in my hand to draw blood & I AM BAWLING CRYING.

It’s absurd.

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{ Michael & the chi crew taking over TSC office ( can he PLEASE TAKE OFF HIS SHOES, GEEZ ) }

Since being here I’ve had three IV’s & blood drawn 3 times. It’s one of the ONLY times I’ll take a muscle relaxer because I don’t want to turn into that ‘LEAVE BRITNEY ALONE GUY‘ screaming & crying like the world is coming to an end.

The good news is THE INFECTION IS KIND OF GOING AWAY!! Yay! Finally, after 9 weeks. In the last two days it’s decided to fuck off. I couldn’t be happier.

So basically that’s what I have to report. Sorry for the gross news. I really try not to be the Debbie Downer of the century on TSC but sometimes I gotta be real. I’ve kind of taken you guys on my jaw journey which is strange & odd. I assumed I would keep it a secret at first because it’s such a personal experience.

In retrospect, I am so glad I shared my experience because I’ve been able to connect with so many women around the world who 1.) have had the surgery, 2.) are thinking about having it, or 3.) related to the surgery in some capacity.

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{ this weekend, huge hat always lately }

Ok let’s talk about good stuff now. I’m boring you guys.

I need more book recommendations. I need more TV show recommendations. AND you guys are just the ones to ask! So share away : ). Your tips have been so helpful! Recovery tips? Keep them coming. I have picked up so many good ones from you guys.

Today I am juicing a ton, working from the hospital, watching Mean Girls, & I snuck out of the hospital for 3-5(ish) walks ( LOL ). I’m also making friends with the nurses & gagging whenever an IV bag comes 10 feet away from me. They’re so disgusting…UGH.

Also, please don’t feel sorry for me because I will come out of this stronger! I can already feel my spirits lifting & I have so much more compassion for people dealing with medical issues. It’s crazy what a bump in the road can do for perspective. My patience has been tested & I’m already feeling stronger from this curve ball.

I’ve even been trying ( trying… ) not to work as much. Who would have thought?!

Sending love AND HEALTH from my uncomfortable hospital bed ( THANK GOD I MADE MICHAEL GO GET ME IKEA SHEETS- HAHAHA ). – lauryn x

{ pic 2 }

Mini DeLites 4 _ by the skinny confidential-GT

{ so obsessed with this palm pillow my GF made me! }


mini delites burger | the skinny confidential

Mini DeLites: BOOKS

Updated: September 29, 2015

mini delites burger | the skinny confidential

{ homemade turkey burgers }

mini delites candy lipz | the skinny confidential

{ kind of jumped on the Kylie Jenner lip train** }

Since I’ve had some major downtime this month, I’ve been able to sort of kick back and do one of my favorite things ever: READ.

Every time I’ve had anything bad happen in my life I turn to books.

I find that they suck me into a different world where I can turn my brain off. Take a moment. And reflect subconsciously.

I guess reading has always been extremely therapeutic for me.

( I always joke with Michael that I knew I wanted to marry him when I found out he was a big reader. No matter how busy he is with work/life, he ALWAYS makes time to read everyday. To me, thats a very attractive trait in a man or woman ).

As my business has grown, I noticed I wasn’t making time to read…SCREW THAT.

& what a BULL SHIT EXCUSE, there’s always time if you make time, right?

SO I’ve changed my thought process. I’ve made time to kick back & just read. It doesn’t have to be some gnarly, intense book, it could be something light & girly, but I believe that making the effort to read everyday is good for your soul, good for your brain, & good for your sanity.

Do I sound crazy or are we on the same page here ( lol )?

mini delites drawing | the skinny confidential

{ a rad illustration drawn by a TSC reader }

Anyway, I decided to compile a little list of what I’ve been loving this month…

1.} The Cartel by Don Winslow: I just started this last night & I’m almost half way through. IT’S SOOOOO GOOD. If you’re looking for an amazing read, START THIS BOOK. Again, I haven’t finished it but so far it’s been ADDICTIVE.

2.} Down The Rabbit Hole by Holly Madison: DON’T LAUGH because this was awesome. I loved it! Holly tells it how it is. She shares an inside look into life behind the Playboy gates & a peek inside Hugh Hefner’s crazy world. This is the perfect book for someone who just underwent intense surgery because it’s light & really takes your mind off anything negative. Highly recommend this juicy autobiography.

3.} Is Everyone Hanging Out With Me? ( And Other Concerns ) by Mindy Kaling: very funny, cute, & a quick read. Mindy makes you LOL. Again, a perfect post-surgery book.

4.} The Book of Joan by Melissa Rivers: HILARIOUS. My girlfriend, Gillian, recommended this to me & it did not disappoint. Firstly, Joan was my spirit animal. Her daughter, Melissa, does an eloquent job of remembering her mother in a witty, seriously funny way. And obviously Joan was a fucking spit fire. Highly recommend this one for a good laugh. Next up: want to read all of Joan’s books ( she has like 4! ). She laughed through her adversity…& looked fab at the same time.

5.} In My Shoes: A Memoir by Tamara Mellon: Tamara is a balls to the walls business babe. She is the co-founder of Jimmy Choo & super inspiring. This book really resonated because Tamara kind of started from the bottom & created a massive empire.

6.} Suja Juice Solution by my girlfriend, Annie Lawless & Jeff Church: I really, really loved this book. It’s full of awesome recipes, easy tips, & clean ideas. There was so much thought that went into this book & I use it all the time when I’m cooking. I love this breakfast recipe & this is kind of a spin on one of their drink recipes!

7.} Blogging For Creatives by Robin Houghton: this book is awesome if you’re in the blogging world. It’s a quick read with insightful tips. I would recommend this to someone who is new-ish to the blogging community.

8.} 10 Pounds in 10 Days by Jackie Warner: this was research for The Skinny Confidential Bombshell Body Guide. I love reading about other fitness gurus tricks & tips. This book has AN AWESOME list of foods to eat & foods to avoid if you’re looking or optimal weight loss. Jackie is sassy pants & a total wellness inspiration.

9.} Confessions of a Catholic Cop by Thomas Fitzsimmons: I love this author because he always writes about real deal New York City Bronx crime. He was a former cop who actually has seen the worst of the worst. And shocker, I love reading about cops, gangs, jails, etc. & this writer gets it.

10.} A bunch of James Patterson books because they’re quick & light reads. After a while you start to see the way he writes & it’s gets a bit repeatitive. But the first couple of books are fun if you want something kind of mindless.

Also, I started the autobiography Finding Me by Michelle Knight ( the woman who was held captive for 11 years & found in Cleveland ) & couldn’t finish it. It was WAY too sad. She is amazing but I had to put it down halfway through. I will try to finish it when I’m feeling better, health-wise.

Here’s my list for the next month: Shogan by James Clavell ( << Michael’s recommendation ), I, Justine ( << she’s a top YouTube vlogger ), Primates of Park Avenue ( MEOW! Should be interesting… ), & Girl on the Train ( << a reader’s recommendation ).

mini delites smoothie | the skinny confidential
mini delites smoothie | the skinny confidential 2

{ easy post workout smoothie: 1/2 banana, handful of berries, kale, bee pollen, chia seeds, & turmeric }

mini delites leather | the skinny confidential

{ gold lamé x a leather moto }

So ya, there’s my list. Like I said, sometimes it’s fun to just read a light girly book & sometimes it’s nice to dig a little deeper. Hell, sometimes I love to even listen to books on tape ( currently: Diane Keaton’s autobiographies ). Oh, can you tell I like autobiographies??!

What is your favorite book lately & why? I would love recommendations. Obviously I’m home, resting, & trying my best to heal so literally any book you guys suggest is a real lifesaver to pass the time.

Hope you all had a fun, chill weekend!

– lauryn, xx

** Kylie Jenner lip train note: I have to admit I had a weak moment a few months ago & purchased this weird contraption called Candy Lipz. Since I’m a blogger, I’m always trying to test out new things…this one was a REAL FAIL. Basically you put it around your lips & er, uh it’s a lip plumper device designed to shape, contour, & enhance the lips naturally and instantly. AKA sucks the blood to your lips making them look bigger. I thought I’d share it with you guys because for as many awesome products, there’s always a few losers. This one was a real LOL. Do yourself a favor & use lip liner instead ; ).

mini delites dresss | the skinny confidential

{ summer whites }