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cover meal plan with outlineBYE, BLOAT MEAL PLAN 4b | by the skinny confidential

FINALLY. The latest installment of the new MEAL PLAN HAS DROPPED.

Super jazzed about this one because the whole seven days are about eliminating bloat. So, so many recipes that are so quick, easy, AND anti-inflammatory.

Because remember this quote? It’s an oldie but goodie:


If you follow along on Snapchat you know we’ve busting ass for this one. It had to be just right. I’ve taste-tested all of these 5 second recipes a gazillion times & been taking notes like a psycho for the past months…notes on all my HACKS.

HACKS are what it’s really all about, right?

Easy, quick, efficient.

Ahhhh, I just love those words..

This one’s straight & to the point. I’m a creature of habit and eat a lot of the same things day after day so this MEAL PLAN is nothing fancy, k? In fact, IT’S ALMOST TOO SIMPLE.

shredding for the wedding 7 day meal plan by the skinny confidential. How to lose weight before your wedding!

Like I’ve said before: This is a PLAN that works for me.

I am not a doctor.

I am not a scientist.

I am not a body builder.

I’m just a regular girl who’s VERY interested in wellness.

I make mistakes.



And really there’s nothing better than a fresh margarita…with a half rim of salt.

BYE, BLOAT MEAL PLAN 1 | by the skinny confidential

You should know though, fitness & wellness have always played a huge role in my life. I taught Pure Barre & Proformer Pilates for years & years until I began blogging full-time. Also through ISSA, I attained a nutrition certification.

Nothing too intense there but the point is, I’ve always been invested in a healthy lifestyle — a big part of why The Skinny Confidential exists in the first place.

About two years ago I created TSC Bombshell Body Guide with a celebrity trainer to showcase some of my favorite workouts in 27 minutes. We also created a nutrition guide with a bunch of my favorite skinny recipes… AND then of course, we launched THE SHREDDING FOR THE WEDDING MEAL PLAN which included all my pre-wedding food picks.

But we’re changing it up kind of on this one…

Because today this updated plan is all about BLOAT.

BYE, BLOAT MEAL PLAN 9 | by the skinny confidential

TO GET SPECIFIC, I had horrific jaw surgery that left me swollen for two years. Literally though. Two years. Finally I am feeling very much less swollen because I’ve really, REALLY paid attention to the foods I’m eating. This plan is jammed packed of the foods I’ve been eating to rid the bloat.

It’s so funny how life works. Because of my jaw surgery I’ve discovered SO many tips/tricks for swelling ( ICE ROLLING ANYONE? ) that I would have never found if it hadn’t been for the surgery. Really though, I’ve learned so much about food & drinks that help with bloat too. CRAZY. Just call me a swelling expert.

Some gems in the guide? Cauliflower turkey bacon rice ( YES YES YES ), A WHAT THE FUCK TO DO IF YOU LOVE CARBS GUIDE, alcohol hacks- rosé ice cubes anyone?, pesto spaghetti squash, herb-filled strawberry beauty ice cream, portion control ideas, almond cookies, green muffins, AND turmeric healing soup.

All of these are things I implement on a daily basis wrapped into one pretty booklet with a lot of pictures!

So yes, my food diary- you can take what you like from it & modify it to fit your needs. If you’re vegetarian you can just leave out the meat & sub tofu or extra veg!

BYE, BLOAT MEAL PLAN 2 | by the skinny confidential


A little letter from me to YOU
A full-on grocery list ( with all my favorite brands )
7 full days of my exact food diary
…AND all my alcohol skinny tips/tricks ( HAHA- there are some good ones )


Full access to all my favorite 27 minute workouts via TSC Bombshell Body Guide

Price: $49.99 + monthly $9.99 for membership. Your first 30 days of membership are free!

BYE, BLOAT MEAL PLAN 5 | by the skinny confidentialBYE, BLOAT MEAL PLAN 22b | by the skinny confidential

Why charge? Well, there’s a lot of out-of-pocket expenses like a web developer, graphic designer, editor, photos, time/labor to run the program. I made it as affordable as possible filled with tons of value.

You can access the plan on your phone, computer, &/or print it out ( I always like to print mine in high-res & bound it spirally for $13.99 at Kinko’s ).

If you have already purchased the FULL 28 week Bombshell Body Guide AND you’re currently still a Bombshell Body Member, you get access to the latest 7 DAY MEAL PLAN — completely free!

Simply log in to your account to stalk the latest. It’s located under “Bombshell Body Plans” on the main menu bar…happy reading.

If you purchased any other plan, you can always upgrade your account to gain access to the meal plan. Simply log in to your account & click the pink UPGRADE ACCOUNT button, OR click “Upgrade My Account” under “Bombshell Body Plans” on the main menu bar.


BYE, BLOAT MEAL PLAN 13 | by the skinny confidential BYE, BLOAT MEAL PLAN 12 | by the skinny confidential

Ok, ok do you guys have questions? Happy to answer ALL of them below! Also, I’ll be hosting a HUGE giveaway on Snapchat tomorrow: @laurynevarts. In the meantime, check out TSC BYE, BLOAT MEAL PLAN here.

I am going to bed. I organized my entire house today while getting all the details in order for tonight so I feel…just slightly exhausted. & shit, it’s 1:06 AM- time for bed!

See you tomorrow- hope you LOVE the meal plan, lauryn x

shredding for the wedding 7 day meal plan by the skinny confidential. How to lose weight before your wedding!

WEARING: pink sports bra ( << go up a size ) | navy leggings | shoes ( similar ) | sweater

photos }

BYE, BLOAT MEAL PLAN 3b | by the skinny confidentialBYE, BLOAT MEAL PLAN 24 | by the skinny confidential


  1. I SO needed this! I just had surgery and I’m so swollen, so I literally woke up at 5 am because I couldn’t sleep the other night, and bought an ice roller, lol.

    1. YAY! SO excited for you to try it Hayley! These are some of the recipes that really helped reduce my swelling after surgery. Hope you have a speedy recovery : ) xx

  2. Lauryn your ponytail looks amazing! How do you get it so perky and barbie looking?

    1. Aw thanks babe! You can find out how to recreate it here: Thanks for the support! xx

  3. I feel really stupid for asking this, but I just want to be 100% sure – to purchase the meal plan, I just select TSC Meal Plan (on the right of the purchase page) and not the membership option, correct? It still says Shredding For The Wedding as the meal plan, so that’s why I’m a little confused. Dumb blonde here, sorry 😀 Thank you in advance, Lauryn!

    1. Not a stupid questions at ALL Liz! Yes you will choose the meal plan option on the right side of the page. This includes access to the TSC membership for your first month! Hope you love it & thank you so much for the support : ) xx

  4. Are there vegan recipes in your meal plans? I’ve bought way too many meal plans only to find out there is only mayyyybe one or two vegan recipes in the whole damn thing. Love your site! Can’t wait to start the bombshell workouts 🙂

    1. Almost all of the recipes are vegan Chelsea! I always include an option to add meat but the base of the recipe is typically vegan besides bone broth : ) xx

  5. Lauryn, you are such a boss babe. Seriously, I am so excited for this new meal plan!! You are such an inspiration in so many ways. Keep killing it!!

  6. Lauryn!!! I’m SO so so excited for this. I also love that you included the grocery list. All the recipes sound seriously amazing & I can’t wait to give it a go… esp before a vacation or when I know I will be poolside. It seriously looks amazing (esp the cauliflower rice with turkey bacon!!!) and I LOVE being a BBG member! I still need to get that ice roller!

    QQ – but in regards to the pricing, mine is $19.99 a month – is that pricing still that or is it $9.99 a month??

    1. You won’t be able to stop making the cauliflower rice. It’s SO good!! Please email to get your membership sorted : ) xx

  7. Sounds like an amazing plan! Do you have to become a monthly member, or can you just purchase the plan seperately? What is included in the monthly membership plan? Thank you!

    1. SO excited for you to try the plan Autumn! When you purchase the meal plan you get FREE access for one month to the rest of the BBG community. This includes access to ALL of workouts, recipes & more. Just cancel within the first month and you won’t be charged an additional fee! If you have more questions email & we’ll help you

  8. Hi Lauryn,
    Also kind of wondering about the logistics. So for $49.99 do you receive only the new Bye Bloat 7 day meal plan or do you receive Bye Bloat in addition to the previous meal plans?
    After the one free month of access to the Bombshell Body website are you automatically charged the monthly fee or can you choose to opt out of monthly membership?


    1. Hey Britt! When you purchase the meal plan you will get FREE access to ALL of the workouts, meal plans, recipes & more! These are included through the BBG membership. If you do not wish to continue to the membership simply cancel it and you will not be charged. If you have any more questions email & we’ll help you : ) xx

  9. Am I blind or did cauliflower get missed on the grocery list?!
    On day two and feeling great!

  10. Can I get the plan without purchasing the rest? Very interested in buying the guide after seeing these results.

  11. Question about bloat meal plan: my friend was doing a lot of oblique stuff- side bends and stuff, and it made her waist bulk out instead of pull in. my question is, what ab exercises will give you more of a tight, hourglass shape, and which are going to do the opposite and give you a muscly muffin top?

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