BYE, BLOAT MEAL PLAN

FINALLY. The latest installment of the new MEAL PLAN HAS DROPPED.

Super jazzed about this one because the whole seven days are about eliminating bloat. So, so many recipes that are so quick, easy, AND anti-inflammatory.

Because remember this quote? It’s an oldie but goodie:

“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD.”

If you follow along on Snapchat you know we’ve busting ass for this one. It had to be just right. I’ve taste-tested all of these 5 second recipes a gazillion times & been taking notes like a psycho for the past months…notes on all my HACKS.

HACKS are what it’s really all about, right?

Easy, quick, efficient.

Ahhhh, I just love those words..

This one’s straight & to the point. I’m a creature of habit and eat a lot of the same things day after day so this MEAL PLAN is nothing fancy, k? In fact, IT’S ALMOST TOO SIMPLE.

Like I’ve said before: This is a PLAN that works for me.

I am not a doctor.

I am not a scientist.

I am not a body builder.

I’m just a regular girl who’s VERY interested in wellness.

I make mistakes.

I LOVE CARBS.

LIKE GET AT ME CHEEZ-ITS.

And really there’s nothing better than a fresh margarita…with a half rim of salt.

You should know though, fitness & wellness have always played a huge role in my life. I taught Pure Barre & Proformer Pilates for years & years until I began blogging full-time. Also through ISSA, I attained a nutrition certification.

Nothing too intense there but the point is, I’ve always been invested in a healthy lifestyle — a big part of why The Skinny Confidential exists in the first place.

About two years ago I created TSC Bombshell Body Guide with a celebrity trainer to showcase some of my favorite workouts in 27 minutes. We also created a nutrition guide with a bunch of my favorite skinny recipes… AND then of course, we launched THE SHREDDING FOR THE WEDDING MEAL PLAN which included all my pre-wedding food picks.

But we’re changing it up kind of on this one…

Because today this updated plan is all about BLOAT.

TO GET SPECIFIC, I had horrific jaw surgery that left me swollen for two years. Literally though. Two years. Finally I am feeling very much less swollen because I’ve really, REALLY paid attention to the foods I’m eating. This plan is jammed packed of the foods I’ve been eating to rid the bloat.

It’s so funny how life works. Because of my jaw surgery I’ve discovered SO many tips/tricks for swelling ( ICE ROLLING ANYONE? ) that I would have never found if it hadn’t been for the surgery. Really though, I’ve learned so much about food & drinks that help with bloat too. CRAZY. Just call me a swelling expert.

Some gems in the guide? Cauliflower turkey bacon rice ( YES YES YES ), A WHAT THE FUCK TO DO IF YOU LOVE CARBS GUIDE, alcohol hacks- rosé ice cubes anyone?, pesto spaghetti squash, herb-filled strawberry beauty ice cream, portion control ideas, almond cookies, green muffins, AND turmeric healing soup.

All of these are things I implement on a daily basis wrapped into one pretty booklet with a lot of pictures!

So yes, my food diary- you can take what you like from it & modify it to fit your needs. If you’re vegetarian you can just leave out the meat & sub tofu or extra veg!

WELL SHIT, WHAT’S INSIDE?

A little letter from me to YOU
A full-on grocery list ( with all my favorite brands )
7 full days of my exact food diary
LOTS OF SKINNY HACKS
A “WHAT THE FUCK TO DO IF YOU LOVE CARBS GUIDE”
…AND all my alcohol skinny tips/tricks ( HAHA- there are some good ones )

YOU’LL ALSO RECEIVE:

Full access to all my favorite 27 minute workouts via TSC Bombshell Body Guide

Price: $49.99 + monthly $9.99 for membership. Your first 30 days of membership are free!

Why charge? Well, there’s a lot of out-of-pocket expenses like a web developer, graphic designer, editor, photos, time/labor to run the program. I made it as affordable as possible filled with tons of value.

You can access the plan on your phone, computer, &/or print it out ( I always like to print mine in high-res & bound it spirally for $13.99 at Kinko’s ).

If you have already purchased the FULL 28 week Bombshell Body Guide AND you’re currently still a Bombshell Body Member, you get access to the latest 7 DAY MEAL PLAN — completely free!

Simply log in to your account to stalk the latest. It’s located under “Bombshell Body Plans” on the main menu bar…happy reading.

If you purchased any other plan, you can always upgrade your account to gain access to the meal plan. Simply log in to your account & click the pink UPGRADE ACCOUNT button, OR click “Upgrade My Account” under “Bombshell Body Plans” on the main menu bar.

EASY.

Ok, ok do you guys have questions? Happy to answer ALL of them below! Also, I’ll be hosting a HUGE giveaway on Snapchat tomorrow: @laurynevarts. In the meantime, check out TSC BYE, BLOAT MEAL PLAN here.

I am going to bed. I organized my entire house today while getting all the details in order for tonight so I feel…just slightly exhausted. & shit, it’s 1:06 AM- time for bed!

See you tomorrow- hope you LOVE the meal plan, lauryn x

WEARING: pink sports bra ( << go up a size ) | navy leggings | shoes ( similar ) | sweater

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