The Skinny Confidential Lifestyle Guide

THE DEETS

whether you’re trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain those bombshell victoria’s secret curls, i got ya covered.

balance is key.

with easy exercises, affordable recipes, & accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend’s clothes for your own quick wardrobe makeover, tsc book will be your new bf.

BEAUTY, WELLNESS, SKINNY EATS:

expect some fun chapters on: drugstore makeup tips, quick fitness moves, & 3 ingredient recipes! also, there’s a couple of fun skinny cocktails and a full chapter dedicated to love chub…aka how to avoid gaining weight when you’re in a relationship. get the inside scoop on how to be the best version of yourself.

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TESTIMONIALS

"the skinny confidential is an easy, fun read packed with helpful, realistic tips and recipes. i love that it’s not just about one aspect of fitness but more an overall lifestyle."

- Monica of Run Eat Repeat

"I started listening to the Skinny Confidential his and her podcast and found it light hearted and entertaining as well as very informative! I then had to have Lauren’s book. Great ideas, especially how to stay your course, even if your honey isn’t joining you. I will now pass this on to my 17 yo daughter to help her with her eating and exercise. - Thank you!"

- Rossy

"If you love the blog, you'll love this book. Lauryn is a witty delight. I already follow a lot of her tips, which is what drew me to her blog in the first place, but I was still cracking up and enjoying the ride. And why have a never thought of mixing kombucha and champagne? Seriously serious?"

- Britanny Nicole

"A simple enjoyable and realistic book about food, exercising and beauty."

- Michelle Somp

This book is humorous and helpful!
I started listening to the Skinny Confidential his and her podcast and found it light hearted and entertaining as well as very informative! I then had to have Lauren’s book. Great ideas, especially how to stay your course, even if your honey isn’t joining you. I will now pass this on to my 17 yo daughter to help her with her eating and exercise. Thank you! 🌸💕

- Carole

Loved this book!!!!

- Bree Zorko-Massey

Easy read, great tips and delicious recipes. I like this book because the author wasn't wordy, she had more of a "just do it!" approach coupled with "yes you can do it, here's how". She makes it impossible for you not to want try at least one of her suggestions. I love it. I've already made one of the smoothies for breakfast today (yum!) and plan to make the pancakes tomorrow 🙂

- Nevisnice

Lauryn continuously kills it with her content - she always gives great advice on her blog and podcast, and this book is no different! Every chapter is full of little nuggets of wisdom on looking and feeling your best while keeping things real and fun. Her voice radiates through the pages as if she is talking right to you. If you are looking for a book that cuts to the chase on what to eat, what to wear and how to take great care of your bod, this one’s for you!

- Camille Cordisco

This lady is so down to earth .Lauryn delivers information in such a way, that I am happy when I listen to her wanting to help us & she makes me laugh.

Not bombarded by words full of crap

- Tracie

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