Check out my smoking hot GF, Carly. Not only is she gorg, she’s also the sweetest girl EVER.
Carly recently got engaged to her fiancé, Adam:
How freaking cute are they? I mean, right? They just may be the most adorable couple on the planet. The second she told me they were engaged I wanted to know all the deets on her wedding prep. Here ya go, babes:
+ Introduce yourself:
Carly Feagler: I’m a special education school teacher who is a self-proclaimed Yogi, dog lover, foodie, traveler, & lover of all things healthy and green! I just got engaged to my fabulous fiancé, Adam & we’re super excited to tie the knot July 6, 2013.
+ Weekly workout routine + wedding fitness plan:
CF: I’m a firm believer in switching up my exercise routine daily. However, I still tend to be a creature of habit so having a weekly routine works best for me. To prepare for my big day in July, my goal is to stay firm with my current weekly routine, adding one extra hot yoga class each week. My weekly routine will be as follows: hot yoga three times a week on Mondays, Wednesdays, & Fridays. I like to switch up yoga studios, but Core Power Yoga is my favorite right now because their classes fit any schedule. They have two locations that are super convenient for me, and they give student, teacher, & military discounts! On Tuesdays I will do a yoga sculpt class so that I have a little weight training in my routine. Every Thursday I play cardio tennis with a girlfriend. This is our own made up thing- we just play a couple matches & it’s a great workout. Since neither of us are star players we run each other around the court a lot! Tons of fun!
On the weekends I allow myself some flexibility, as long as I get a good sweat in! Usually on Saturdays I love to go on a long bike ride then a walk at the beach with my dog. On Sundays my fiancé and I like to walk with our dog around the Rancho Santa Fe golf course, which is about a two & a half mile walk. I love my weekly workouts. This type of routine is fun, I don’t get bored, & I look forward to all my different activities throughout the week!
+ Favie Body Part?
CF: If had to pick one body part to flaunt in an LBD it would be my booty. I’ve learned to embrace my bubble butt.
+ Trend you’re loving:
CF: My favorite trend right now is COLOR! I always add a punch of color to every outfit. My favs right now are colorful bags, jewelry, & shoes. Think mint green, orange, & plum.
+ Natural Beauty Product:
CF: Organic coconut oil! I use it as a hair mask about once a week and also as body moisturizer-it keeps the skin so soft. Not only is it a beauty product, I also use it almost daily for cooking, baking, & even as a topper for my dog’s food [ it’s really good for dogs’ oral hygiene & coat ]. Favorite natural makeup line is Tarte. I love their marajuca oil & cheek stain in apricot, bronzer in Park Avenue Princess, & smolderEYE eye liners.
+ Quick Skinny Tips?
CF: Drink warm water with lemon first thing every morning, followed by blended greens [ see my recipe below ]. Also, take two tablespoons of apple cider vinegar daily. I mix it with 1/4 grapefruit juice + a cup of water to dilute the vinegar taste a bit.
+ Fav Healthy Snacks?
CF: Coconuts [ pre-cut at Whole Foods; the juice is delicious & don’t forget to eat the meat ], fermented veggies [ local fav found here– the “Power Krautage” is the BEST ], apples with peanut or almond butter, pistachios, & avocados with a little sea salt. I love food & have learned that when you start eating healthy your body no longer wants the bad stuff! I like clean, natural foods.
+ Let’s talk cocktails…
CF: I LOVE a fresh margarita. Don Julio tequila, splash of Grand Marnier, lots & lots of fresh lime juice, shaken and served up freezing cold. Lauryn makes the best skinny margs!
+ Five Fashion Essentials:
CF: Since I am a school teacher, I do a ton of traveling in the summer. I live in bathing suits, little, lightweight dresses [ think Urban Outfitters ], & hats. These are the five things I can’t live without in the summertime:
1.} Black Ray Bans: especially the foldable wayfarers.
2.} MOR Perfume Oil in Marshmallow: smells amazing.
3.} Noon earrings– love for day to night looks, & they’re local.
4.} Bumble & bumble Surf Spray: great for sexy hair on the go!
5.} Laura Mercier Tinted Moisturizer w/SPF 20 & Tarte 24/7 lip sheer w/SPF 15 in ‘Summer Fling.’
+ Quick Easy Recipes?
CF: I drink this every single morning- swear by it. I know there are a ton of green drink recipes out there, but it’s always fun to mix it up!
About 4-5 handfuls of organic kale, chard or spinach [ I use two or all three, depending what’s in the fridge ], fresh lemon juice [ one lemon ], fresh ginger [ as preferred ], 1 tablespoon of organic flax seed oil, 1 cup water, & 1 banana. Blend & enjoy daily!
Coconut Blueberry Quinoa With Lime
[ Serves 4 ]
2 cups cooked quinoa
1/2 cup light coconut milk
2 limes, juiced
1 cup fresh blueberries
Dab of honey to taste
+ Directions: Cook the quinoa to package directions and measure out 2 cups into a medium mixing bowl. Allow to cool. Mix in the rest of the ingredients & enjoy! Note: I highly recommend rinsing the quinoa before cooking it, even if the box says it’s already rinsed. It tones down the earthy flavor considerably & allows the other flavors to come through. Also, if you double the recipe, only use 3/4 cup coconut milk; 1 cup is too much.
1 cup dry oatmeal
1 cup toasted coconut flakes
1/2 cup chocolate chips
1/2 cup peanut butter [ I use 1/4 almond butter & 1/4 cup peanut butter ]
1/2 cup ground flaxseed
1/3 cup honey
1 tsp. vanilla
+ Directions: Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. Mine were about 1″ in diameter. Store in an airtight container and keep refrigerated for up to one week. Sub different nut butter & dried fruits, if desired.
+ To follow Carly on Instagram, search @CarlyFeagler.
LEAVE A COMMENT
21 replies to “Bombshell Bride Carly Feagler: How to Get into Amazing ‘Wedding Shape’”
Wow she looks amazing! I might just start heading back to yoga!!
I know, right?! She looks fab!
She really does practice what she preaches. Actually, one of the wonderful things about Carly is that she doesn’t preach. She just does what works for her.
You’re a lucky guy : )))! She’s a total babe!
A balance of Physical-Emotional-Spritual is essential. Looks like you got it all even the genes from your mom and dad. You remind me so much of your mom. She has set an amazing example for you. I will enjoy following along in your jouney to Julys big day.
Thanks for reading, Denise! Carly is such a fab role model.
you are beautiful carly….so proud of you!
I’ve known Carly 11years now and she is the real deal ladies! She’s the healthiest, most vibrant & genuine girl. Her yoga practice is legit and she could easily be a nutritionist. If you want to a little more pep in your step and a tighter/firmer anything.. follow her tips!
I love you guys!!!!
Everyone loves you! : )
AMAZING what yoga and clean eats can do for your body!! And I want to hear the story behind the picture with Emily Maynard! 🙂
Agreed! Emily and Carly are friends ; ).
Those are some good healthy eats and I love the sweet white aster bouquet! Hope the yoga gets you through the rest of the wedding prep without undue stress!
Yoga does wonders for stress ; ). Thanks for reading, Mary!
Thanks for sharing your tips Carly! You look amazing as always. I am trying to will myself to try at least the yoga routine and the green drink every morning. Looking forward to seeing you sometime soon I hope! xo
Carly you are gorgeous! Congrats on your engagement. The tips are super helpful. Thank you!
what kinds of salad dressings do u like?
ive started making that green smoothie every morning & am totally obsessed!! shared the recipe with all my girlfriends & we are all feeling so much better with all these greens first thing in the morning! thank youu!
Well hello there… I’m 18 and engaged and wondering what i can do to lose my sugar cravings. I’m not fat. Most people say I’m skinny though I’m just normal. But I crave sugar alot. And I always feel drained of energy. Is there anything I can do for that? I’ve stopped drinking soda which has helped. But sugar and flour are to good to me and those are the two worst things for you. Sigh. Any help?
Also how do you get suck clear skin and smooth looking. You look great by the way. Though I’m not one to tan Haha.