BOMBSHELL BODY GUIDE Q & A <3

Hiiiii.

A LOT of you guys have asked questions about The Skinny Confidential Bombshell Body Guide…SO your wish is my command.

Here are all your questions answered…PLUS at the end of this posted I’ve announced the top 10 bloggers who we randomly picked to review the guide. Please e-mail me at Lauryn@TheSkinnyConfidential.com to receive your free blogger code.

Since you guys are so rad, I’m giving away TSC Guide to ANOTHER TWENTY bloggers who are interested in doing a review. SO on that little note, leave your first/last name, blog name, & e-mail below & I’ll pick the next 20 next week ( I’ll also share your reviews on my social channels ; ) ).

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Ok here ya go:

• Explain the fitness section:

The fitness section is a full, 28-week program, divided into two sections and targeted workout plans to hone in on specific areas of your body or fitness you want to work on.

Phase one is meant to take a user from beginner stage to intermediate stage.

Phase 2 will take a user from intermediate to advanced.

The workouts use body weight resistance, and get progressively more intense, so even if you already work out we recommend starting with Phase 1 and moving on to Phase 2. Both of these include stretching techniques too.

• Explain the nutrition section:

Currently the nutrition section provides healthy recipes ( constantly updated ), cleanses, a nutrition guide, and a 7 day eating plan.

Our team is working on delivering a 3-month nutrition & monthly eating plan to accompany the fitness guides ( plus a grocery list & video of workouts & food prep ).

Our goal is to create an all over lifestyle change, something that you can stick to without feeling like you are sacrificing the things you love. This is NOT a diet.

• Explain how the subscription part works:

The subscription is your portal to The Skinny Confidential Bombshell Body Guide. It provides monthly fitness and nutrition programs, targeted workouts, meal programs, healthy recipes, healthy cleanse recipes, & a community forum to discuss anything and everything ( hey, hey I’ll be live on the discussion forum too! ).

New content will be provided every month. You can unsubscribe at any time, no questions asked. Easy, peasy.

• What will the monthly updates consist of?

The monthly updates consist of new targeted workouts, recipes. In the coming months we are going to be releasing a 3-month eating plan that will accompany the fitness plans, & will be available to all existing members of the subscription program at no additional charge.

The targeted workouts are one month workouts that are designed to target specific areas of your body, or goals. For example, currently we have workouts to target your full body, core, back, lower body, upper body, and endurance.

We pay attention to what you guys want, and will create workouts to help you target whatever you want to work on! So suggestions are welcome!

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• Explain the different phases ( i.e. Phase 1 and 2 )?

Think of it like building blocks. We want you to look and feel your best. But that takes time and effort.

Phase 1 is a 14 week program to get you moving, build your endurance and strength.

Phase 2 continues down that path as well as getting you toned through a progressively more intense training. It is designed so that you can decide how much resistance you want to apply so that as your body becomes stronger and more toned, you can maintain or increase the workload safely.

• Can I order if I don’t live in the USA?

Yes, currently our processing allows us to distribute in the US, CA, AU, NZ, and UK. We’re working to expand into more and more countries so we can impact lives worldwide. Where would you guys like to see the guide expanded to?

• Can I use PayPal?

YES! It’s coming: PayPal will be a payment option this week.

• Tell us about the up and coming meal plans?

We’ll be creating 3 month meal plans that will explain how to eat to reach your specific goals— weight loss, maintenance, or weight gain.

Everyone has different goals, & we want to make sure we can guide you right to help achieve them all.

• Will you offer a gluten-free plan?

There are so many specific needs— vegan, vegetarian, gluten-free, etc. – so our goal is to create a general eating plan first, and then start creating additional plans to help meet specific needs. Please leave any suggestions below.

• What if I’m pregnant or have health issues?

Then please consult your doctor before beginning the program! Especially the cleanse.

• Why did it show up as $59.99 instead of $49.99?

Phase 1 and Phase 2, individually, are $59.99 each. With the coupon code TSCHEARTSYOU we are giving you an immediate $10 discount to $49.99.

The bundle – Phase 1 and Phase 2 combined – is $89.99, giving an immediate $30 discount for buying both plans at once.

Using the coupon code TSCHEARTSYOU at checkout will give another $10 off to $79.99. This code wont last forever, so use it while it’s live!

• How do I access the guide when I want to work out? Tips?

Right now you can download the guide and print out, or access through the PDF reader on your phone. Within the coming months we will be launching an iphone and android app to help you better move through the program.

Also, videos of each move are on its way. Yay!

• When will the meal plans be out? 

Within the next 2-3 months. We will be releasing the progressively, so that we cover all the different and special needs (vegan, vegetarian, etc). Existing members will receive these at no additional charge.

• I want to see more!

Follow our specific Instagram account ( under the handle: @tscbombshellbody ), which will be a place to share more recipes, fitness, & wellness updates.

Also, I will be sharing a day workout sample in the next two weeks on the blog.

• What’s your experience with the guide?

I will share my experience next week & how my body has transformed. Also check out this video for a sneak peek.

• Who’s Jaime?

I’ve been working with celebrity trainer, Jaime McFaden ( an interview to come on Miss Jamie!! She worked with Jillian Michaels’ for years & knows her shit when it comes to wellness ) for the past seven months to bring you all my favorite fitness moves/foods in one bundle. ALSO!! NBD, she was named one of the 50 hottest trainers in America by Shape Magazine (!!!). She’s helped me to make sure everything is legit & ready for you guys.

• I am having trouble at check out, who can I contact?

We have our support team ready to help. Generally we can respond to inquiries within the hour, but some issues might take a couple hours to address. In the menu there is a dropdown labeled “Support” and a “Contact Us” menu item. This will take you to a form to reach out to us directly with any issues you might have. We’re here to help!

For a quicker response, e-mail BOMBSHELLBODY@theskinnyconfidential.com & someone on our team will get back to you ASAP.

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Major realness: I get a lot of emails. Like, a lot, a lot. I’m not complaining— I LOVE hearing from you guys!! Such a fun way to connect. As much as I would LOVE to answer each one, it’s just not happening lately. So if you have a question about ANYTHING ask me on Instagram in the comment section ( of any picture ) & I’ll do a YouTube Q & A where I give you a shout out & read your question. Fun right?! A personalized answer on YouTube is better than an e-mail anyways.

In the meantime, if you’re interested in purchasing the guide & have any questions: leave them below or e-mail BOMBSHELLBODY@theskinnyconfidential.com. Remember if you order, use code TSCHEARTSYOU for $10 off.

Ok, I’m off to start week 14!! Eek!! & uhmm, sooo sore from Tuesday’s workout!! OMG, wish me luck, lauryn xx

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* CHECK OUT THIS POST FOR MORE INFO on TSC guide | JOIN THE COMMUNITY HERE.

** Blogger babe winners ( e-mail me for code ):

Ashley of A Lady Goes West
Courtney Bentley of Courtney Bentley Fit
Amanda Elizabeth of Meet The Barre
Christa Larkin Mean Lil Mix
Nicole Fleckenstein of Stone Cold Betch
Angela Dalessandro of Wonder Junkie
Colleen Welsch of Coocoo For Coco
Lindsay of The Curly Diaries
Harriet Berholtz of Young, Fit, Fabulous
Alice of Honestly Fitness.

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