SHREDDING FOR THE WEDDING MEAL PLAN
Lauryn wrote down EXACTLY what she eats on a daily basis. AKA this 7 day plan is simple, delicious, & most importantly SUPER effective.
In the SHREDDING FOR THE WEDDING MEAL PLAN you’ll find:
+ TSC GROCERY LIST with every ingredient you’ll need for the 7 days with links to my favorite brands.
+ VERY QUICK RECIPES: You’ll know exactly how to make each breakfast, snack, lunch, dinner, & dessert. OH, and each recipe takes no longer than 2-10 minutes to make.
New workouts targeted to specific areas of the body, recipes, supplements, favorite products, & MORE added every single month. Connect & chat with other members & ask Lauryn specific health and fitness questions.
THE 28 WEEK GUIDE
28 weeks worth of fat burning, muscle toning, 27 minute long, EFFECTIVE workouts you can do at home with no equipment.
BOMBSHELL BODY GUIDE
effective, 27 minute long workouts, healthy delicious recipes, & badass women to connect with.
change your mind, body, & energy levels. lauryn shares her exact workouts, favorite recipes, & fitness secrets!
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