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The Bitch Bible, Fitness, Food, & Tightening Up For The Wedding

Updated: October 7, 2016
by
LAURYN

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Well hello.

First things first, HAVE YOU LISTENED TO THE latest episode of The Bitch Bible? Because I’m buzzed with Jackie Schimmel talking about Swimfan & high maintenance men ( Michael takes  a good 40 minutes to comb his hair though ). Remember, we had Jackie on TSC Podcast in Episode 22? She’s hysterical. Seriously, I listen to her podcast all the time while doing intervals. Makes it go by in like 2 seconds…& I’m laughing the entire time.

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In other news, today was different. Michael & I did an editorial shoot with Style Me Pretty and had a pretty badass time. The feature is basically a fake wedding. Really lived it up with flowers, dramatic table decor, on-brand cocktails ( none for me today! ), & some beautiful gowns. Head over to Snapchat for a sneak peek BUT make sure to view it quick because they disappear. Basically you were all invited to the fake behind the scenes wedding today!

Will share all the details once the editorial comes out.

What else? Hmmm…

Well let’s discuss this outfit real quick. As you know, I’ve been bored as hell with workout clothes lately, HOWEVER I’m loving this white bomber paired with a pair of flattering leggings. It’s easy to throw on to run errands after a workout. Plus it’s white & made of INSANE fabric. I paired it with Nike white tennis shoes ( I swear these ones never get dirty ) & the leggings are yawn, nothing new. I wear them everyday of the week because I haven’t found anything better. PLUS a couple of these chokers. Easy.

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Let’s switch it up here: FITNESS & FOOD.

As you know, I’ve been actively stepping up my workout & meal plan for the wedding. THIS MONTH I will be taking my diet as serious as a heart attack. Really sticking to my meal plan here. No cheat days ( besides maybe my bachelorette party? We’ll see ). In fact, I don’t think I’ve ever been this strict. Lots of proteins, healthy fats, lemon/cayenne water, fruits, veggies, antioxidants. You get it. For a more in-depth look, you can scope out TSC Meal Plan.

Oh & you should know you can now get it separately from my fitness guide. YES. If you’re interested in scooping the meal plan, get all the details here. I tried to make it as easy as possible for you guys by keeping the meals QUICK! It comes with: a little letter from me to YOU, a full-on grocery list ( including all my favorite brands ), 7 full days of my exact food diary, & quick tips & tricks for SHREDDING.

As far as fitness goes: TSC BBG 2 to 3 times a week, lots of intervals, & 2 days of heavy lifting. Also, I’ve been mixing in Pilates & yoga whenever I can.

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SO wish me luck! I want to be the best version of myself when I walk down the aisle. Sounds cliché but I can’t lie! If you’re a bride-to-be OR married: any pre-wedding healthy diet tips? Would love to hear what worked for you!

Another giveaway is coming soon ( the biggest one YET; it’s a good one ) but in the meantime, here’s a quick fun one for ya: share your favorite workout on my latest Instagram to win access to TSC Fitness Guide. I’ll be giving away FIVE guides tomorrow night…because you guys kick ass.

Ok, time for bed. Happy Thursday!

lauryn x

+ GUYS!!! Be sure to sign up for the FREE TSC Webinar next Wednesday. I am VERY excited!

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SHOP THE POST:  white bomber | leggings | shoes | sunglasses ( similar, sold out )

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SOME FESTIVE FITNESS GEAR:

OH, ALSO:
 

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  1. Rach

    I’m dying to listen to the new Bitch Bible episode with you, but it isn’t showing up! Is it just me? I’ve tried on my Podcast app on my iPhone and on iTunes and it won’t work. Anyway, can’t wait to listen! Your shoot looked stunning.

    Reply
    1. Lauryn Post author

      AH I’m not sure why that’s happening. Will look into that ASAP. Thanks for pointing that out Rach! xx

    2. Lauryn Post author

      Hi Rach! Are you subscribed to The Bitch Bible? Sometimes there is a lag for non subscribers.

  2. Sarah

    Hi Lauryn! I would love to see the “Shredding for the Wedding” guide be available to purchase on its own. I already purchased BBG 1 and BBG 2 when they first came out so I’m not inclined to spend $49.99 just to get the shredding meal plan.

    Reply
  3. Sharlenee

    I heart your lifestyle and vibe! Tip I am inlove with to get my good fats in when I don’t have a delicious Avo or nuts. I teaspoon in some coconut oil into my green tea, twice a day to make sure I have those blood sugar stabilizing fats and fewer calories. xo

    Reply
  4. Ali

    I just got married 2 weeks ago! You have so much to look forward too – try and relax and take it all in, and ENJOY IT! I was really glad that I put the extra effort into my fitness routine in the month leading up, I really focused on my shoulders and posture which I feel made all the difference for my halter style dress. LOTS of water and nutrients, but make sure not to deprive yourself the week of, self care is key! A glass of wine and a bath do wonders :)

    Reply