TSC Pink Detox Drink ♡


The Skinny Confidential talks detox.

The Skinny Confidential pink detox drink.

The Skinny Confidential pink detox drink.

I’m such an extremist.

Spiciest of spicy.

Super, super, SUPER lemony.

Burn my skin off showers.

Red lipstick needs to be BLOOD RED.

Freezing cold sparkling water.

There’s no medium. IT’S HIGH OR IT’S LOW, YA KNOW?

And today I want to do nothing more than discuss what is currently helping me fight MAJOR bloat.

At least the extremist in me does…

The logical side though? Thinks this may be too much for some.

And hey, no biggie. That’s fine, totally chill. This post may very well not be for you because IT’S EXTREME with the ingredients. Maybe you have your own more relaxed way of fighting bloat & detoxing.

First of all, let me break down the ingredients.

The Skinny Confidential pink detox drink.

♡ TSC Pink Detox Drink:

6-7 cups of water
3-5 tablespoons of organic raw unfiltered apple cider vinegar
1/2 grapefruit
Tons (like TONS) of mint leaves
1-2 tablespoon organic cayenne powder (LOL)
1 tablespoon organic turmeric powder

Directions: I add ice to an extra large mason jar. Then on top of the ice, add water but don’t fill it to the top, like leave about an inch of space (I’ve never measured out this recipe, so bear with me ). …



thrive market product list calm tea acv candy healthy living by tsc

It’s no secret that I love Thrive Market. You’ve heard me talk about it everywhere because it really is that good. They make shopping for healthy items easy and affordable. No need to sift through aisles of products reading all of the ingredients. Everything has been reviewed and approved.

They make it easy with categories from vegan to paleo, household to beauty and everything else in-between. It’s really your one stop shop for healthy living. Plus everything gets delivered so there’s no need to go to the store. Efficient! Just how we like it.

Today I’m sharing TSC MASTER LIST: THRIVE MARKET EDITION ( you can find the full master list here ). These are the items I find myself going back to time and time again. Let’s dive in:



“Rao’s Arrabbiata “Fra Diavolo” Sauce is made with the spice of imported crushed red pepper, imported Italian tomatoes, imported pure Italian olive oil and blended with fresh garlic, fresh basil, black pepper and oregano.”

 There’s something about Rao’s that just tastes SO MUCH BETTER than any other sauce. Once you try it you’ll understand. I love using this with lentil pasta and …

TSC HIM & HER SHOW: Tero Isokuppila, founder of Four Sigmatic


superfood mushroom entrepreneur by the skinny confidential This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 1:40 ): Welcome back to TSC HIM & HER Show. This week we are joined by Tero Isokuppila, founder of Four Sigmatic. Today we’re discussing the benefits of functional mushrooms, how to heal your skin with food and much more.

( 2:30 ): We’re back from Cabo and have to share Michael’s nightmare travel situation. It was wonderful to take a break from social media, the computer, e-mail.


( 10:20 ): HIM TIP: Customer feedback and reviews for your business. Plus how that relates to feedback in your personal life.

( 12:45 ): HER TIP: Evolve as a creator. When building a brand it’s important to keep your brand fresh. Here are some tips for how I switched up my feed during my Cabo trip.

( 16:10 ): Tero is the founder of Four Sigmatic, a company that specializes in superfoods, medicinal mushrooms and adaptogenic herbs. He grew up in Finland & is making mushrooms accessible to everyone.


( 16:50): Michael asks: “Tell us about your childhood.”

( 16:35

TSC HIM & HER SHOW: Glow Recipe Founders, Sarah Lee & Christine Chang


glow recipe sharktank tsc him her podcast by the skinny confidential This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 2:00 ): Welcome to TSC HIM & HER Show. This week we are joined by the founders of Glow Recipe Skincare, Sarah Lee & Christine Chang. We talk about building a beauty brand, quitting your full-time job, appearing on Shark Tank and much more.

( 3:45 ):  We have a new Instagram for the podcast to share tips, tricks and updates from guests. Follow us @tscpodcast. We’re also heading to Europe this week and we’re excited to take you along on the trip!


( 11:50 ): HER TIP: A twist on charcoal. For the past month I’ve been using Japanese charcoal sticks in my water. It helps filter your water so you don’t have to use plastic filters or bottles. Add them to a glass carafe or ello cup with some lemon to help fight bloat and detoxify. 

( 14:35 ): HIM TIP: Mindset & perspective. After reading The Daily Stoic by Ryan Holiday I’ve learned it’s important to remember that most people don’t do wrong willingly. Try to see things from another perspective, it will help remove

TSC Him & Her Show: Jillian Michaels: Fitness Expert


fitness expert jillian michaels podcast by the skinny confidential This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST...

( 0:25 )  Happy New Year everyone – we made it to 2018! Welcome to TSC Him & Her Show hosted by myself, Lauryn, and my husband Michael. Today we’re chatting with Jillian Michaels and talking about building and sustaining a personal brand, good and bad diet advice, her new app & life as a public figure and much more.


( 3:55 ): HIM TIP: Reflecting daily through journaling. I’ve been using Ryan Holiday and his The Daily Stoic & The Daily Stoic Journal.

( 6:40 ): HER TIP: Chlorophyll. It is a green pigment naturally produced in plants and algae that is critical for photosynthesis and converts sunlight into energy. It helps support the body’s natural detoxification process. More on its benefits and how to use it here

( 12:10 ): Jillian Michaels is a personal trainer, businesswoman, author, mom and television personality. She is known for her appearances on NBC in The Biggest Loser and The Doctors. Jillian just launched a new app where Jillian becomes your trainer. If you want to learn more check out this post.…