Directions: I add ice to an extra large mason jar. Then on top of the ice, add water but don’t fill it to the top, like leave about an inch of space (I’ve never measured out this recipe, so bear with me ). …
Today we have Torie Borelli of The Vida Well on the blog. I met Torie through one of my really good friends, Jackie. Both Jackie & Torie gave me a tutorial on water which made me want an alkaline filtration system asap ( add it to my list ).
When I was getting this tutorial, Torie also gave me a little walk through of things that are toxic in the kitchen. Needless to say I was blown away.
I’m excited to have her on The Skinny Confidential, not only because you guys will find this post useful, but because she just launched her new cookbook The Mexican Keto Cookbook. “It’s packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes.”
It’s no secret that I love Thrive Market. You’ve heard me talk about it everywhere because it really is that good. They make shopping for healthy items easy and affordable. No need to sift through aisles of products reading all of the ingredients. Everything has been reviewed and approved.
They make it easy with categories from vegan to paleo, household to beauty and everything else in-between. It’s really your one stop shop for healthy living. Plus everything gets delivered so there’s no need to go to the store. Efficient! Just how we like it.
Today I’m sharing TSC MASTER LIST: THRIVE MARKET EDITION ( you can find the full master list here ). These are the items I find myself going back to time and time again. Let’s dive in:
TSC THRIVE MARKET ESSENTIALS LIST
RAO’S HOMEMADE SAUCE
“Rao’s Arrabbiata “Fra Diavolo” Sauce is made with the spice of imported crushed red pepper, imported Italian tomatoes, imported pure Italian olive oil and blended with fresh garlic, fresh basil, black pepper and oregano.”
There’s something about Rao’s that just tastes SO MUCH BETTER than any other sauce. Once you try it you’ll understand. I love using this with lentil pasta and …
( 1:40 ): Welcome back to TSC HIM & HER Show. This week we are joined by Tero Isokuppila, founder of Four Sigmatic. Today we’re discussing the benefits of functional mushrooms, how to heal your skin with food and much more.
( 2:30 ): We’re back from Cabo and have to share Michael’s nightmare travel situation. It was wonderful to take a break from social media, the computer, e-mail.
HIM & HER TIPS OF THE WEEK
( 10:20 ): HIM TIP: Customer feedback and reviews for your business. Plus how that relates to feedback in your personal life.
( 12:45 ): HER TIP: Evolve as a creator. When building a brand it’s important to keep your brand fresh. Here are some tips for how I switched up my feed during my Cabo trip.
( 16:10 ): Tero is the founder of Four Sigmatic, a company that specializes in superfoods, medicinal mushrooms and adaptogenic herbs. He grew up in Finland & is making mushrooms accessible to everyone.
DISCUSSION QUESTIONS WITH TERO
( 16:50): Michael asks: “Tell us about your childhood.”
( 2:00 ): Welcome to TSC HIM & HER Show. This week we are joined by the founders of Glow Recipe Skincare, Sarah Lee & Christine Chang. We talk about building a beauty brand, quitting your full-time job, appearing on Shark Tank and much more.
( 3:45 ): We have a new Instagram for the podcast to share tips, tricks and updates from guests. Follow us @tscpodcast. We’re also heading to Europe this week and we’re excited to take you along on the trip!
HIM & HER TIPS OF THE WEEK
( 11:50 ): HER TIP: A twist on charcoal. For the past month I’ve been using Japanese charcoal sticks in my water. It helps filter your water so you don’t have to use plastic filters or bottles. Add them to a glass carafe or ello cup with some lemon to help fight bloat and detoxify.
( 14:35 ): HIM TIP: Mindset & perspective. After reading The Daily Stoic by Ryan Holiday I’ve learned it’s important to remember that most people don’t do wrong willingly. Try to see things from another perspective, it will help remove …