Skip to content

8 Benefits of Morning Meditation: Unlock Your Inner Zen

Taking time to relax your mind before your day starts is one of the best ways to achieve a nirvana-like

How To Create A Meditation Space In Your Home

Hi hi hello! Today we’re going to talk all about how to create a meditation space at home. A few

Mona Vand’s Life Changing Meditation Journey

As you may know, Mona Vand was on The Skinny Confidential HIM & HER podcast recently and as always, it’s

My Specific Meditation Routine & How To Get Started

One of the things you guys ask me about the most is MEDITATION. And I totally get it. When you’re

The Benefits of Meditation & How to Get Started

Mimi Bouchard is on the blog today & you should be very excited because she was also recently on GTFOOTS

GTFOOTS Podcast: Mimi Bouchard On Manifesting for Clearer Skin, Botox for TMJ, Reaching Orgasmic Levels During Meditation, A Game-changing Hack For Clear Skin, & How Your Glow Comes from Within

Today on GTFOOTS Podcast our guest is the QUEEN of good energy, Mimi Bouchard. She is the CEO & founder of

Breathwork, Meditation and All The Zen, Goddess-Like Vibes You Need In Your Life

VAL IS BACK! As you know, Val worked on The Skinny Confidential team for about 3 years. She was such an

The Meditation Diaries With Annie

As you guys know I adore Annie Lawless of Suja Juice & BLAWNDE so it’s no surprise that when she

How To Recover From Surgery with Radiant Recovery

When Lauryn had her breast implants removed, her aftercare was of the utmost importance. As it is with all surgeries.

Lauryn and Michael’s Travel Tips

Lauryn and Michael’s Travel Tips Summer is pretty much here and that means school is almost out, oceanside towns are

Beauty Tips and Top Products from Who What Wear Editor Emma Walsh

We’re in for such a treat today because Emma, a Who What Wear beauty editor, is here to tell us

Soothing Playlist for Your Circadian Walks

Within an hour of waking up, I try to get outside for a walk. Studies show the morning light and

Get the Skinny

Stalk Us

This is the best way to stay up to date with The Skinny Confidential. Be the first to know when episodes drop, new blog posts, and product launches.