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8 Benefits of Morning Meditation: Unlock Your Inner Zen

Taking time to relax your mind before your day starts is one of the best ways to achieve a nirvana-like

How To Create A Meditation Space In Your Home

Hi hi hello! Today we’re going to talk all about how to create a meditation space at home. A few

Mona Vand’s Life Changing Meditation Journey

As you may know, Mona Vand was on The Skinny Confidential HIM & HER podcast recently and as always, it’s

My Specific Meditation Routine & How To Get Started

One of the things you guys ask me about the most is MEDITATION. And I totally get it. When you’re

The Benefits of Meditation & How to Get Started

Mimi Bouchard is on the blog today & you should be very excited because she was also recently on GTFOOTS

GTFOOTS Podcast: Mimi Bouchard On Manifesting for Clearer Skin, Botox for TMJ, Reaching Orgasmic Levels During Meditation, A Game-changing Hack For Clear Skin, & How Your Glow Comes from Within

Today on GTFOOTS Podcast our guest is the QUEEN of good energy, Mimi Bouchard. She is the CEO & founder of

Breathwork, Meditation and All The Zen, Goddess-Like Vibes You Need In Your Life

VAL IS BACK! As you know, Val worked on The Skinny Confidential team for about 3 years. She was such an

The Meditation Diaries With Annie

As you guys know I adore Annie Lawless of Suja Juice & BLAWNDE so it’s no surprise that when she

Creating a Self-Care Routine with Ashley Tisdale

A few years ago Ashley Tisdale was on The Skinny Confidential HIM & HER Show to talk about her acting

7 Benefits of Burning Palo Santo Before Bed

Listen up, because we’re about to change the energy of your bedtime routine forever. Because you KNOW Lauryn is all

How To Invest In Your Health (It’s About Way More Than What You Eat)

We talk a lot about preventative beauty, but what’s most important is actually the way you FEEL. Nothing should take

How Naomie From Southern Charm Lost Weight, Toned Up and Her Body Transformation

This post is everything all TSC readers want more & more of. The details, the specifics, the nitty gritty, on how Naomie

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