Intermittent Fasting with Ingrid De La Mare-Kenny

by
LAURYN

Intermittent fasting.

I’m sure you’ve heard about it all over Instagram. It’s almost impossible not to hear about it.

Everyone from Dr. Steven Gundry to Jillian Michaels to Jorge Cruise to Brooke Burke to The Food Babe is on board with intermittent fasting.

Before we get into it with Ingrid, you should know I was just on her podcast talking: business, wellness, intermittent fasting, morning routines, & friendship. Be sure to listen here.

After interviewing tons of experts on the TSC podcast about intermittent fasting, I knew it was something I had to try.

My friend Ingrid, who I met on Instagram ( head over here for the full story ), encouraged me to try it for 5 days a week. At first I was totally overwhelmed, then it became super easy & almost something I looked forward to because it gave me mental clarity. If you’re interested in reading more about this, check out this post.

Ingrid is always super open with sharing recipes, skinny hacks, & diet tips. She’s just not stingy & always provides so much value on all of her channels, including her podcast.

how to make inulin coffee with ingrid de la mare kenny and lauryn evarts

She is the founder & creator of THE METHOD®. …

Wet & Dry Muscles With Ingrid De La Mare-Kenny

by
LAURYN

Ingrid is back on the blog today & this time she’s talking about wet & dry muscles.

Let me fill you guys in on how we met in case you missed her last guest posts ( here & here ).

I have stalked Ingrid online for years. NO BUT LIKE, YEARS.

I found her on a friend of a friend of a cousin’s sister’s page or something when I was deep in an Instagram trance. I liked her right away.

One of my favorite things about her: she was always providing value by sharing her tips & tricks- recipes too.

THEN, one time when I was in Monaco, I SAW HER AT THE HOTEL WE WERE HAVING LUNCH AT. I whispered to Michael that “THAT was THAT girl I followed on Instagram!” Michael looked at me like I was fucking crazy. But first things first, I had to see what she was eating…

You can bet it was protein, greens, fiber & a glass of wine – La Piscine style!

I never went over to say hi, but I DM’d her & we quickly became friends. Since then, Michael & I have met up with her & Gil ( her …

INGRID DE LA MARE-KENNY OF THE METHOD® TALKS SKINNY RICE, FIBER, & WHY THE SCALE LIES

by
LAURYN

the method pilates tips skinny french by the skinny confidential

I have stalked Ingrid online for years!

So random- I found her on a friend of a friend of a cousin’s sister’s page or something when I was deep in an Instagram stalk like 4 years ago. I liked her feed immediately ( if you want to see, go DEEP into her Instagram ). She was super open with sharing recipes, skinny hacks, & diet tips. As Ingrid would say, she “wasn’t stingy” with her tips. I liked the vibe.

So I followed her on Instagram, silently watching her skinny recipes from afar for years.

HERE’S HOW CRAZY LIFE IS GUYS: I was in Monaco AND SAW HER AT THE HOTEL WE WERE HAVING LUNCH AT. I whispered to Michael that “THAT was THAT girl I followed on Instagram!” Michael looked at me like I was fucking crazy. But first things first, I had to see what she was eating…from a distance. LIKE MOVE MICHAEL- YOU’RE BLOCKING MY VIEW. Creepy? Come on, we’ve all been there. I wanted to see the whole thing. Like what was she eating to get those abs? Was she having protein? What kind?

Anyway, I wanted to see her in action- I love her philosophy …

10 Life Hacks For The Softest Face, Cleanest Laundry, The Fizziest Champagne and More

by
LAURYN

Today we have Jule from Jule The Bee sharing her top 10 life hacks with us.

Jule & I were introduced by our friend Ingrid de la Mare-Kenny ( who is fabulous ). Ingrid raved about Jule & told me I had to meet her & that I would absolutely love her. When Jule was featured on Julie Lauren’s podcast Hashtag No Filter, I immediately fell in love & started watching her Instagram Stories. After watching Jule, I saw she had a real gift of connecting with her audience on a fun level. She doesn’t take herself too seriously, & she gets it. She’s smart as a whip, she’s fucking funny, & she’s totally someone I would hang out with in person if we lived on the same coast. 

ACTUALLY !!!! We did hang out in person. We met at The King Cole bar in New York City. I’ll let Jule tell that

HOW TO MAKE HEALTHY FIBER FILLED COFFEE WITH INGRID

by
LAURYN

ingrid the method fiber coffee healthy recipe by tsc youtube video

Let’s talk COFFEE. Specifically, let’s talk FIBER FILLED COFFEE.

The Skinny Confidential is a place for tips & tricks to simplify and improve your life and let me tell you – this coffee recipe will help you do just that. If you’re like me you already drink coffee, so adding some fiber into your daily cup of joe is a seriously easy health hack. It’s practically effortless.

Today I’m joined by one of my French favorites, Ingrid. She is the founder and creator of THE METHOD®. More than a workout, it’s a lifestyle based on the principles that THE MIND controls THE BODY. Ingrid is sharing her latest wellness tip with us: FIBER FILLED COFFEE.

Fiber plays a key role in overall health and wellness. Fiber helps you feel fuller longer, can help with cholesterol & diabetes AND it keeps everything moving ; ). If you want to dive deeper, definitely check out Tanya, creator of The F-Factor Diet ( if you haven’t listened to her episode of the podcast you’re seriously missing out. She is just fucking fabulous & so smart ). She shares WHY fiber is so important for our health.

Back to the coffee.

Today Ingrid …