The Morning Routine a Doctor Swears By


Today on The Skinny Confidential HIM & HER podcast an episode went live with Dr. Christian Gonzalez. If you’ve never heard of Dr. G, he’s an Integrative Oncologist, Naturopath & super passionate about mindset, healing the mind & body, & environmental medicine.

In his podcast episode we discuss healthy supplements, grounding, potential cancer prevention, nutrition & how to identify underlying causes of illness.

Dr. Gonzalez is a naturopathic doctor focused on integrative oncology and primarily breast cancer. He is also focused on educating patients on environmental medicine, mindset, and healing the body. He hosts the Heal Thyself Show and on this episode we are discussing healthy supplements, grounding, potential cancer prevention, nutrition, and how to identify underlying causes of illness.

One of the things he told me about was his morning routine. You know that I’m so big on morning routines & nighttime routines, so it’s no surprise that I literally took notes when …

How To Ground Yourself & Say Buh-Bye To Anxiety



What I’m about to tell you you may already know or it’s going to blow your mind. One or the other.

I’m about to tell you how to cure hangovers, get more energy, fight anxiety, help with depression, decrease inflammation & seriously, SO MUCH MORE.

And it’s all free.

Grounding, or ‘earthing,’ whatever you want to call it, has absolutely changed the game for me.

First, let’s start off with this question: when was the last time you let your bare feet touch the actual earth? Not your marble or hardwood floor, or your carpet. I’m not even talking about your balcony. The actual earth- the grass, the sand, the beach. 99% of people can’t even remember.

Grounding just WORKS. Trust me, I know because one morning at 8 am, after a night of too many tequila limes, I dragged Michael to the beach ( even though we were both so hungover ). We …

What I Wish I Knew Before I Had a Baby


ALI LEVINE! She’s here today to talk about all the things she wished she knew before having a baby.

Ali is a total spitfire. Ali & I met when I was on her podcast Things We’re Too Lazy to Blog About with her friend Amanda Lauren.

We met at Amanda’s house & immediately I liked them both. We had a super fun interview where Michael & I talked about working with your spouse, boundaries, grounding, blogging & Instagram tips.

Ali gave me the most amazing tip to see Dr. Berlin when I was pregnant, so naturally we had him on the podcast recently. It’s a good one so be sure to check it out if you’re pregnant, or just interested in pregnancy & fertility.

Anyway, Ali & I have stayed friends over the years & I watched her star in the Bravo show Stripped. She is also a mother so I couldn’t be more …

Midwife Realness: Everything You Need to Know From a Midwife


Whitney Stolman is my best friend’s sister. You guys may know my best friend Erica, she’s a major influencer over at Fashionlush & also my partner in blog-doo.

Since I’ve been pregnant, I’ve spent a lot of time talking to Whitney. She has provided my life with so much value that I wanted to bring her on the blog.

Let’s be honest, if you aren’t pregnant or aren’t planning to get pregnant at some point in your life, this post is not for you. But I got you covered! Stalk any of these post:

how to micromanage a blowout ( plus a hair prescription )

make your beautyblender look like new

how to write the most badass resume

Whitney is very experienced when it comes to being a midwife. She’s attended about 120 births & is very well-educated. She really knows her shit when it comes to everything baby. In this …

Breathwork, Meditation and All The Zen, Goddess-Like Vibes You Need In Your Life



As you know, Val worked on The Skinny Confidential team for about 3 years. She was such an asset & one of the most amazing team members I could’ve ever asked for. She recently had to leave us ( so sad ) to move to Bali. She was exploring some new endeavors & going on her own journey. Val is so smart & well-spoken so I love it when she is on the blog.

Today we’re going to discuss how breathwork & meditation can help you become more mindful, less stressed, & less anxious. Her last post was about how to find friends & become part of a community when you move to a new city/town/country. You gotta check it out.

Val is a real star when it comes to self-care & wellness so I couldn’t be more excited to have her back on The Skinny Confidential. I absolutely adore …