HOW TO MAKE HEALTHY FIBER FILLED COFFEE WITH INGRID

by
LAURYN

ingrid the method fiber coffee healthy recipe by tsc youtube video

Let’s talk COFFEE. Specifically, let’s talk FIBER FILLED COFFEE.

The Skinny Confidential is a place for tips & tricks to simplify and improve your life and let me tell you – this coffee recipe will help you do just that. If you’re like me you already drink coffee, so adding some fiber into your daily cup of joe is a seriously easy health hack. It’s practically effortless.

Today I’m joined by one of my French favorites, Ingrid. She is the founder and creator of THE METHOD®. More than a workout, it’s a lifestyle based on the principles that THE MIND controls THE BODY. Ingrid is sharing her latest wellness tip with us: FIBER FILLED COFFEE.

Fiber plays a key role in overall health and wellness. Fiber helps you feel fuller longer, can help with cholesterol & diabetes AND it keeps everything moving ; ). If you want to dive deeper, definitely check out Tanya, creator of The F-Factor Diet ( if you haven’t listened to her episode of the podcast you’re seriously missing out. She is just fucking fabulous & so smart ). She shares WHY fiber is so important for our health.

Back to the coffee.

Today Ingrid …

Kristin Cavallari Mexican Spicy Coffee

by
LAURYN

Let’s talk COFFEE. Specifically, let’s talk FIBER FILLED COFFEE.

The Skinny Confidential is a place for tips & tricks to simplify and improve your life and let me tell you – this coffee recipe will help you do just that. If you’re like me you already drink coffee, so adding some fiber into your daily cup of joe is a seriously easy health hack. It’s practically effortless.

Fiber plays a key role in overall health and wellness. Fiber helps you feel fuller longer, can help with cholesterol & diabetes AND it keeps everything moving ; ). If you want to dive deeper, definitely check out Tanya, creator of The F-Factor Diet ( if you haven’t listened to her episode of the podcast you’re seriously missing out. She is just fucking fabulous & so smart ). She shares WHY fiber is so important for our health.

Back to the coffee.

Today I’m sharing my version of Kristin Cavallari’s Spicy Mexican Coffee from her cookbook, True Roots. Something for everyone. Here we go:

Spicy Mexican Coffee:

DETAILS:

INULIN

INGRID INULIN

VANILLA POWDER

CINNAMON POWDER

MALK ALMOND MILK

NITRO COLD BREW

MILK STEAMER

STRAWS

REAL TALK: How Much Weight I Gained During Pregnancy

by
LAURYN

IF YOU WERE TO OPEN MY FRIDGE DURING PREGNANCY, YOU WOULD HAVE THOUGHT I WAS FEEDING A SMALL VILLAGE.

No for real though, you’d find loaves of fresh sourdough bread, mac n’ cheese-filled Tupperware, & raw chocolate chip cookie dough with spoon marks everywhere ( ya, I would eat that shit raw sometimes- judge away ).

Seriously though- never in my life have I eaten SO.MANY.CARBS.

I was ACTUALLY tired of eating. Carbs were coming out of my pores. But that’s what I craved: CARBS, CARBS, CARBS, & more CARBS. Did I mention sourdough? Like I should have named the baby Sourdough Bosstick. It has a ring to it, ehh?

Anddddd as you may have guessed: as I ate more carbs, I gained weight.

Yes, weight. Ohhhhh, such a taboo word. Something that feels uncomfortable to talk about. Kind of even gives me a pit to say the word.

But ya, the weight packed on …

Pregnancy Supplements, Tinctures & Herbs

by
LAURYN

First & foremost, I’m not a doctor & I’m not trying to be. I’m not even trying to be an expert in the pregnancy space, I’m just sharing my journey & what’s been working for me. Do your own research, take what you like & leave what you don’t.

This is just my experience. Going out & being your own guru is really important in my opinion.

So this is really random, but I came across an article from Meghan King Edmonds & it really resonated with me, so after reading it I decided to try her pregnancy tinctures & herbs. I spoke with my Ayurvedic specialist & they were all very much approved.

Meghan King Edmonds was on The Real Housewives of Beverly Hills & she has a really cute blog. It seems like she really did her research, so after I did my own, I decided to give these a try.

Today I …

Kourtney Kardashian’s Magical Apple Tea

by
LAURYN

Recently I was watching Keeping Up With The Kardashians & Kourtney was drinking this delicious looking drink out of her chic Bodum mug. Shout out to Bodum for making the best mugs ever. 

Just gonna go off on a tangent about these mugs for a sec:

If you guys don’t know about these chic glasses, let me fill you in. TRÉS MOTHERFUCKING CHIC. This was a recommendation from Ingrid & she really delivered. They’re light-weight, chic, fun, BPA free, easy to wash & look so cute on Instagram. Never going back to ceramic mugs EVER. Be sure to follow my new Instagram account @and.the.skinny.was.like for more gems like this.

Anyway, as she was drinking this magical elixir, simultaneously I was reading an article on Poosh ( which is Kourtney’s new site ) & I saw her recipe for apple tea.

Immediately I read the post & apparently Kourtney found out about the tea from …