THREE BODY GUIDE WORKOUTS + 3 FITNESS ITEMS YOU NEED

by
LAURYN

clinique makeup workout fitness tips by the skinny confidential

WELL HELLO! Happy Thursday.

I’m starting this post with a BANG- to be real, I’m super cheery because TSC BODY GUIDE launches very soon here. Like a few weeks. It’s like birthing a baby. But not. But MAN OH MAN has it been a labor of love. Kim ( my trainer ) & I have been working on it for months & months. We want it just right. Filled with skinny recipes, supplement info, efficient workouts, mason jar ideas, boozy cocktails, + more. Really though, it’s literally all of our secrets in one spot. There’s even going to be this community feature which I can’t wait to tell you about…BUT UNTIL THEN- LET’S DO A SNEAK PEEK SHALL WE?

Andddd after the sneak peek, I have to share three fitness items you need.

ONES I HAVE BEEN USING EVERY SECOND & LOVING. ONES YOU WILL LOVE. ALL VERY TSC-APPROVED.

First things first, here’s three workouts you can do from anywhere. Like I said, a peek into the BODY GUIDE. I want you guys to have complete access to my trainer. Kim is amazing in every which way & her workouts are challenging, quick, & straight to the point …

THE SKINNY CONFIDENTIAL BODY GUIDE COMING SOON

by
LAURYN

vegan pumpkin cookie dough bites by tsc bombshell body

WELL HELLO. HAPPY THURSDAY.

SHIT, it’s almost Friday. Which we love! Tonight we went to The Sunset Tower Hotel for a quick bite to eat & all I could think about was this post which is themed as TSC BODY GUIDE sneak peek.

A lot of you have asked me via DM for more info about the guide, so I figured I’d give a cute breakdown.

To start, these pictures aren’t from the MEAL PLAN that’s coming, they’re pictures from the MEAL PLAN we have now! The MEAL PLAN that’s coming is very much mason jar themed. You can expect meals for the girl who’s G2G. We themed the whole thing around someone who is running late, on the go but still needs to eat.

Because how many times have you been so busy you forgot to eat & then you ended up stuffing your face later? I mean…I’ve certainly been guilty a time or two. OR 300.

skinny healthy quick thanksgiving holiday meals by the skinny confidentialskinny healthy quick thanksgiving holiday meals by the skinny confidential

BASICALLY TSC BODY IS TAKING A SHIFT: TONS of new, easy, quick, simple, & delicious recipes PLUS updated workouts from my trainer, Kim Kelly.

KIM KELLY has been introduced on the podcast & on IG Stories because she’s literally trained me 5 …

Body Guide

by
LAURYN

introducing the
BYE, BLOAT MEAL PLAN

Tired of combating inflammation & bloat?

Want to feel lighter and sexier?

Check out Lauryn’s latest 7 day meal plan.

In this simple & super effective plan you’ll find:

+ TSC grocery list with every ingredient you need for the 7 days.

+ What the F*ck To Do When You Love Carbs guide.

+ Quick and delicious recipes: Breakfast, Snacks, Lunch, Dinner and Dessert.

THE MEMBERSHIP

New workouts targeted to specific areas of the body, recipes, supplements, favorite products, & MORE added every single month. Connect & chat with other members & ask Lauryn specific health and fitness questions.

THE 28 WEEK GUIDE

28 weeks worth of fat burning, muscle toning, 27 minute long, EFFECTIVE workouts you can do at home with no equipment.

BOMBSHELL BODY GUIDE

effective, 27 minute long workouts, healthy delicious recipes, & badass women to connect with.
change your mind, body, & energy levels. lauryn shares her exact workouts, favorite recipes, & fitness secrets!

TIGHTEN UP NOW!

PURCHASE THE BOMBSHELL BODY GUIDE & MEMBERSHIP NOW
BECOME A BOMBSHELL BODY BABE

VIEW THE POST

YOUR QUESTIONS ANSWERED!!! ♡ TSC Bombshell Body Guide Q & A

by
LAURYN

The Skinny Confidential Bombshell Body guide | by the skinny confidential

sweaty betty | by the skinny confidential
You guys have asked a lot of questions about the Bombshell Body Guide and Membership program, so the purpose of tonight’s post is to answer them all in one.

The rad thing about my guide is that all of the workouts, meal plans, nutrition info, & tips are designed for the babe on the go.

My workouts are 27 minutes long, the recipes & meals are quick/easy/delicious, and all of the tips can easily be worked into your crazy schedule.

Anyway a few of you guys sent me questions on social media, so I decided to answer them in a little video just for you + provide a little summary of the Membership & Guide below:

{ SUBSCRIBE TO TSC YOUTUBE CHANNEL }

TSC Bombshell Body Membership:

The Bombshell Body Membership is the most INEXPENSIVE option, but it packs a serious punch.

Consider the Bombshell Body Membership, The Skinny Confidential blog on steroids.

The membership gives you access to:

♡ a nutrition guide, exclusive recipes

♡ the 7 day meal plan

♡ tons of workouts targeted to specific areas of the body

♡ cleanse tips

♡ & SO much more.

++ New exclusive content is added EVERY SINGLE MONTH, …