ANXIETY IS A BITCH: HOW TO DEAL

by
LAURYN

The truth is the last couple weeks I have been going through some debilitating anxiety.

I feel like it has to do with the fact that I have packed my schedule to the brim along with some family stuff ( which isn’t my story to tell at the moment but maybe sometime soon ). The combination of my calendar being overwhelming & the family stuff has just been a lot for some reason.

I go through seasons with anxiety.

It’s funny like that, you know.

One minute you feel completely normal & then a random ( Monday ) you will wake up…feeling ‘off.’

This morning particularly I noticed that the feeling was creeping in. The anxiousness has been hanging out, like I said, for the last couple months but today it just really set in.

Again: the combo of the jammed packed schedule with the family shit sent me over the edge.

Stupid me, being …

BE PROACTIVE: 3 SIMPLE STEPS TO HELP DEPRESSION & ANXIETY

by
LAURYN

youtube video manage depression anxiety by tscAnxiety and depression.

These feelings happen to everyone so let’s talk about it.

We’re all human.

Today I want to share some of the strategies that help me bounce back when I’m feeling really low or stressed.

These are 3 simple tools that help me gain perspective and recharge.

3 STRATEGIES FOR DEPRESSION & ANXIETY:

MORE DETAILS:

+ anxiety story
+ mental health
+ morning pages

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Thank you for your attention!

x, lauryn

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TOOLS TO LIFT YOU UP


Anxiety.

by
LAURYN

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

This isn’t some woe is me, I feel so sorry for myself blog post.

It’s just about my personal experience with anxiety.

I’ve had it for as a long as remember; I don’t know what caused it. I mean, I’m an anxious person naturally & there have definitely been events in my life that have exasperated the feeling, but I don’t know the root of where it originated.

Sometimes my anxiety is crippling. I literally get so anxious I need an outlet…ASAP. Ultimately, if I’m not in control, I freak the F out.

So over the past five years I’ve really, really tried to channel my anxious personality towards positive outlets.

Like?

Anything productive: writing a blog post, working out, cooking/baking, being with my BF/babes, getting a massage, teaching a Pilates class, snuggling with the most gorgeous girl in the world AKA Pixy, &/or enjoying a cold beer ( ya, sue me! ). Annnnnd typically those things really help quell it— but still. It’s always there looming over me like an annoying, butthole black cloud.

& BTW I’m not into pill popping ( like, thanks but no thanks! ). So sleep, herbs, healthy eating, & exercise ( running in …

Why I Ate My Placenta

by
LAURYN

Hello hello hello.

Getting a lot of questions on why the fuck I ate my placenta. What better way to explain the whole thing than with an in-depth blog post.

My birth story is coming, but in my meantime I just wanted to explain why you guys are seeing my placenta pills all over my Instagram Stories.

First off, you should know that I am not a doctor. Surprise surprise. I’m just sharing my experience & my story & why I decided to eat this ugly creature ( it really is super unfortunate looking ). PLEASE do your own research- there are two sides to every coin, but for me, the pros outweighed the cons.

Secondly, I had a doula who was amazing & changed the energy of the room during my delivery. She was incredible. We talked a lot about the benefits of eating my placenta, & she is the one who took …

The Art of The Blow Job: Everything You Need to Know About The Bunny Ranch’s Top Bunny

by
LAURYN

If you don’t remember Alice from the podcast, let me re-introduce you.

On the episode we sit down with Alice Little, America’s highest earning legal sex worker. We dive deep into the world of legal sex work & the common misconceptions around the profession.

Alice also goes into a day in the life as a legal sex work at the Moonlight Bunny Ranch in Reno, Nevada. She also talks about some of the clientele at the Bunny Ranch & how sex education is behind in many parts of the world.

If you haven’t listened yet, be sure to. It’s such a good one.

As a woman who supports women, I think it’s important to support ALL women & their causes, whatever that may be. After talking with Alice on the podcast, I learned so much about her life & what a hustler she is. She’s smart, savvy, well-read, & she’s the perfect person to …