ANXIETY IS A BITCH: HOW TO DEAL

by
LAURYN

The truth is the last couple weeks I have been going through some debilitating anxiety.

I feel like it has to do with the fact that I have packed my schedule to the brim along with some family stuff ( which isn’t my story to tell at the moment but maybe sometime soon ). The combination of my calendar being overwhelming & the family stuff has just been a lot for some reason.

I go through seasons with anxiety.

It’s funny like that, you know.

One minute you feel completely normal & then a random ( Monday ) you will wake up…feeling ‘off.’

This morning particularly I noticed that the feeling was creeping in. The anxiousness has been hanging out, like I said, for the last couple months but today it just really set in.

Again: the combo of the jammed packed schedule with the family shit sent me over the edge.

Stupid me, being …

BE PROACTIVE: 3 SIMPLE STEPS TO HELP DEPRESSION & ANXIETY

by
LAURYN

youtube video manage depression anxiety by tscAnxiety and depression.

These feelings happen to everyone so let’s talk about it.

We’re all human.

Today I want to share some of the strategies that help me bounce back when I’m feeling really low or stressed.

These are 3 simple tools that help me gain perspective and recharge.

3 STRATEGIES FOR DEPRESSION & ANXIETY:

MORE DETAILS:

+ anxiety story
+ mental health
+ morning pages

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Thank you for your attention!

x, lauryn

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TOOLS TO LIFT YOU UP


Anxiety.

by
LAURYN

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

This isn’t some woe is me, I feel so sorry for myself blog post.

It’s just about my personal experience with anxiety.

I’ve had it for as a long as remember; I don’t know what caused it. I mean, I’m an anxious person naturally & there have definitely been events in my life that have exasperated the feeling, but I don’t know the root of where it originated.

Sometimes my anxiety is crippling. I literally get so anxious I need an outlet…ASAP. Ultimately, if I’m not in control, I freak the F out.

So over the past five years I’ve really, really tried to channel my anxious personality towards positive outlets.

Like?

Anything productive: writing a blog post, working out, cooking/baking, being with my BF/babes, getting a massage, teaching a Pilates class, snuggling with the most gorgeous girl in the world AKA Pixy, &/or enjoying a cold beer ( ya, sue me! ). Annnnnd typically those things really help quell it— but still. It’s always there looming over me like an annoying, butthole black cloud.

& BTW I’m not into pill popping ( like, thanks but no thanks! ). So sleep, herbs, healthy eating, & exercise ( running in …

How to Energize and Elevate Your Morning

by
LAURYN

Is there even a better way to start your day than with a healthy smoothie bowl & energizing yoga flow?

Today on The Skinny Confidential, we have Claire back sharing her favorite breakfast & an energizing yoga flow suitable for beginners. If you haven’t met Claire already, let me give you a refresher…

I met Claire in Gstaad, Switzerland.

We were introduced by our mutual girlfriend, Neda, of Healthy With Nedi at a fun, crazy restaurant. I liked her immediately- she is warm, strong, likable, smart, & knows her shit when it comes to fitness.

So when did I decide to invite her on The Skinny Confidential for a series on health & wellness? EASY. When she pulled out a tiny vitamin case with vegetarian digestive enzymes & offered me one after a meal of salad, pasta, steak, & cucumber/mint Nedi martinis ( as Neda always says: “the trick is to keep …