Five Ways to Break Your Workout Plateau

by
LAURYN

Lauryn Evarts talks fitness, health, and quick, easy ways to lose weight in a healthful way.

Lauryn Evarts talks fitness, health, and quick, easy ways to lose weight in a healthful way.

So…you are working your ass off on the reg. Let’s say you’re running on the treadmill four days week. Or every Monday, Wednesday, Friday, is the typical [ & predictable ] weights. Or maybe you’re spinning every Tuesday & Thursday…but you’re still not seeing the results. This is a workout plateau. Switch up your routine!!! Mix it up ASAP.

I change it up as often as possible: hiking, Pure Barre, reformer Pilates, mat Pilates, elliptical, strength training, Roc-It, walking, swimming, beach fitness w/ my workout group, yoga, hot yoga, sculpt yoga, any yoga, weights, Kettlebells, spinning, &/or MOVING in anyway. Forget that routine crap!

Lauryn Evarts is a fitness and health blogger from Southern California.

+ Five Ways to Break Your Workout Plateau:

+ Workout harder. Pump it up. If you’re not sweating, you’re not working hard enough. Enough said.

+ Don’t be fooled. Even though those the scale isn’t decreasing from those intense workouts, your pants fit better. This is because the body loses weight & eventually slims out with muscle/tone. Buh-bye blubber!

+ Be patient. It takes dedication & hard work to tone up. Give it a few weeks before you see the results you’re striving for.

+ Trick your bod. Make changes to your workouts every couple of weeks. You don’t want to get too used to doing the same fitness routine or it’s not as challenging. I’m sure you all know what I mean…stop whining & up the intensity.

+ Eat right. Stop cheating. Put down the candy bar, chips, etc. & move your body!

P.S. some of you have asked me where I bought this outfit. Similar skirt found here, similar bodysuit found here, similar bracelet found here, & body chain found here.

Lauryn Evarts talks fitness, health, and quick, easy ways to lose weight in a healthful way.

Lauryn Evarts talks fitness, health, and quick, easy ways to lose weight in a healthful way.

Lauryn Evarts talks fitness, health, and quick, easy ways to lose weight in a healthful way.

[ Find Nike Free +3 neon shoes here ]

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  1. Nicole N

    omgg is that a new lulu top in the first pic? If so, I need to hunt it down!! and I love the tie dye sports bra – can you tell me where you found it? Thank you so much for motivating me (as always)!

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  2. Arantha

    Great post! I’ve finally been getting back into working out after taking too much time off and it feels great. I try to take kickboxing 2 times a week and then run/walk on treadmill 2 days. It’s always nice to read encouraging posts to help keep it up! Working out isn’t just good for your body, I feel like it’s a huge stress reliever and I feel much nicer and happier after sweating it out!

    Arantha
    Arantha recently posted..Clarisonic MiaMy Profile

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