Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

Mega Babe Sydney Wheeler On Squats, Modeling, & Coconut Oil

Updated: February 23, 2014
by
LAURYN

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

Sydney Wheeler is a total hottie with a body.

I mean…right?!

She’s seriously stunning!!

Those eyes! Babe x 100.

Anyway Sydney’s a top model in San Diego, Los Angeles, & Milan…who also starred in the CBS television show, Survivor!

Here she talks modeling tips, squats, & coconut oil ( << P.S. it seems like every damn girl in the world is obsessed with coconut oil!! Because seriously, it’s that goodddddd ; ) ):

+ Tell us about yourself.

Sydney Wheeler: I love life. This is a beautiful, crazy world with so many amazing people to be inspired by. I’ve lived in Southern California for about ten years but I’m originally from Raleigh, North Carolina. I graduated from the Art Institute of Claifornia-San Diego with a degree in Interior Design. I love all types of art and design.

Once I graduated, I was asked to be CBS’ Survivor, which ended up being an amazing experience. We shot it in Brazil and I went eighteen days in very harsh conditions. I lost thirteen pounds over those eighteen days & was very happy to have a burger once I was got voted off!

Today, I live in the OC with my photographer husband & our little angel baby.

+ Quick skinny tips or tricks ( << totally need to know!! )?

SW: Always take the stairs! Do squats while brushing your teeth or calf raises while cooking!! Strap two pound weights to your legs while your doing chores around the house!

+ Ok spill, WTH is your weekly workout schedule? I mean…that bod!!

SW: I ideally like to workout, gym or outside my house, about four times/week. What saves me those other days are the small workouts I do right before bed. Squats, lunges, balance ball sit-ups, & other core workouts without much sweating.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.+ Favorite go-to healthy food?

SW: I love Luna Bars for a quick snack in the car. They’re geared towards women’s nutrition & delicious.

+ Can’t-live-without beauty product?

SW: L’Oreal Paris Voluminous Waterproof Mascara in black. Best drugstore mascara ever ( << need to try this ASAP! ).

+ Secret model tip?

SW: Fake it till you make it, but keep it natural looking. I just worked on a skincare company’s print campaign and the other model had eyelash extensions. She didn’t tell the client & no one could even tell. Point: they looked totally natural and beautiful!

+ Natural beauty remedy that you do?

SW: A coconut oil hair soak, once a week.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

+ When I wake up I…

SW: Drink a cup of warm lemon water. Starts my digestion and somehow seriously helps me eat less.

+ WTF’s in your purse?

SW: A baby book, nail file, wallet, receipt holder, Smith’s Rosebud Salve, gum, earphones, & almonds. Always gotta have a snack!

+ My naughty indulgence is…

SW: Anything gooey & deliciously chocolatey!!

+ Quick, easy (healthy) recipe?

SW: Cubed avocado, ripe cherry tomato halves, ripped basil, toasted pine nuts, a small pour of EVOO & a smaller pour of balsamic. So yummy!!

+ To follow Sydney on Instagram, click here.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

OH, ALSO:
 
  • Awwww, Love this!! She is gorgeous and she has some great ideas!! Thanks for sharing!! Loving your blog!

    xo, Jenn
    http://www.xposedbeauty.blogspot.com

  • Gorgeous lady! Love the great tips! Love the quick and easy healthy recipe..yum!!
    xx,
    Becky

    http://www.cellajane.com
    Becky Hillyard recently posted..Winter BluesMy Profile

  • She’s had a baby?? wow!!! looks amazing! Shows what a healthy lifestyle will do :)

  • Love these Q&A’s!
    Elise @ 9toFit.com recently posted..Baked Avocado FriesMy Profile

  • Her abs!!! Oh my days. They are insanely amazing! She really is stunning and works hard for it. Good on you girl x
    Charlotte B recently posted..Òle Mi MijasMy Profile

  • What an AMAZING article.
    I always love reading articles like this on fitness tips, tricks + basic skills on happiness.
    She’s absolutely gorgeous & deserves all the credit she gets!
    *currently doing squats whilst writing this hahahahaha* 😉
    sophie wynne recently posted..Sabo Skirt for summer!My Profile

  • What a stunning girl! I love these posts so much. Always great for getting new inspo! x

  • Love this… and really, who doesn’t love coconut oil? XO

  • Great read! Looking at that bod and hearing her tips has certainly inspired me to work harder to lead a healthier life :) Thanks for this awesome post!
    Jess Glynn recently posted..Top 5 tips for visiting Copacabana – Rio de JaneiroMy Profile

  • Ahh I love that mascara! I’ve been using it since high school… it was one of the first I ever had. Still buy it on the regular, too! It’s a must have for sure.

    She seems so fabulous, definitely inspiring.

    Thanks for this!!
    Jenna @ Maybe Lately
    Jenna Ericson recently posted..Home Sweet HomeMy Profile

  • Loved this!!!!

  • lo

    i had actually purchased the coconut oil to do this hair mask with and did a double whammy mask-oil pull this morning. After my shower I put on the coconut oil for about 45 minutes. Are you supposed to shampoo it out? my hair feels sort of straw-ish right now.