Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

Mega Babe Sydney Wheeler On Squats, Modeling, & Coconut Oil

February 23, 2014
Updated: February 23, 2014
by
LAURYN

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

Sydney Wheeler is a total hottie with a body.

I mean…right?!

She’s seriously stunning!!

Those eyes! Babe x 100.

Anyway Sydney’s a top model in San Diego, Los Angeles, & Milan…who also starred in the CBS television show, Survivor!

Here she talks modeling tips, squats, & coconut oil ( << P.S. it seems like every damn girl in the world is obsessed with coconut oil!! Because seriously, it’s that goodddddd ; ) ):

+ Tell us about yourself.

Sydney Wheeler: I love life. This is a beautiful, crazy world with so many amazing people to be inspired by. I’ve lived in Southern California for about ten years but I’m originally from Raleigh, North Carolina. I graduated from the Art Institute of Claifornia-San Diego with a degree in Interior Design. I love all types of art and design.

Once I graduated, I was asked to be CBS’ Survivor, which ended up being an amazing experience. We shot it in Brazil and I went eighteen days in very harsh conditions. I lost thirteen pounds over those eighteen days & was very happy to have a burger once I was got voted off!

Today, I live in the OC with my photographer husband & our little angel baby.

+ Quick skinny tips or tricks ( << totally need to know!! )?

SW: Always take the stairs! Do squats while brushing your teeth or calf raises while cooking!! Strap two pound weights to your legs while your doing chores around the house!

+ Ok spill, WTH is your weekly workout schedule? I mean…that bod!!

SW: I ideally like to workout, gym or outside my house, about four times/week. What saves me those other days are the small workouts I do right before bed. Squats, lunges, balance ball sit-ups, & other core workouts without much sweating.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.+ Favorite go-to healthy food?

SW: I love Luna Bars for a quick snack in the car. They’re geared towards women’s nutrition & delicious.

+ Can’t-live-without beauty product?

SW: L’Oreal Paris Voluminous Waterproof Mascara in black. Best drugstore mascara ever ( << need to try this ASAP! ).

+ Secret model tip?

SW: Fake it till you make it, but keep it natural looking. I just worked on a skincare company’s print campaign and the other model had eyelash extensions. She didn’t tell the client & no one could even tell. Point: they looked totally natural and beautiful!

+ Natural beauty remedy that you do?

SW: A coconut oil hair soak, once a week.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

+ When I wake up I…

SW: Drink a cup of warm lemon water. Starts my digestion and somehow seriously helps me eat less.

+ WTF’s in your purse?

SW: A baby book, nail file, wallet, receipt holder, Smith’s Rosebud Salve, gum, earphones, & almonds. Always gotta have a snack!

+ My naughty indulgence is…

SW: Anything gooey & deliciously chocolatey!!

+ Quick, easy (healthy) recipe?

SW: Cubed avocado, ripe cherry tomato halves, ripped basil, toasted pine nuts, a small pour of EVOO & a smaller pour of balsamic. So yummy!!

+ To follow Sydney on Instagram, click here.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

Lauryn Evarts talks to top model Sydney Wheeler about fitness and diet.

OH, ALSO:
 

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  1. sophie wynne

    What an AMAZING article.
    I always love reading articles like this on fitness tips, tricks + basic skills on happiness.
    She’s absolutely gorgeous & deserves all the credit she gets!
    *currently doing squats whilst writing this hahahahaha* 😉
    sophie wynne recently posted..Sabo Skirt for summer!My Profile

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  2. lo

    i had actually purchased the coconut oil to do this hair mask with and did a double whammy mask-oil pull this morning. After my shower I put on the coconut oil for about 45 minutes. Are you supposed to shampoo it out? my hair feels sort of straw-ish right now.

    Reply