Lauryn Evarts talks diet and fitness for weight loss with Sazan Barzani.

Gorgeous Sazan Barzani: On Living a Busy, Healthy Lifestyle

December 29, 2013
Updated: August 25, 2014
by
LAURYN

Lauryn Evarts talks diet and fitness for weight loss with Sazan Barzani.Lauryn Evarts talks diet and fitness for weight loss with Sazan Barzani.I love girl with beauty & brains.

Like, love, love, love.

I mean, obviously it’s empowering to connect with women who are ambitious, beautiful, & nice ( << really, though, it’s so important to be NICE…people forget about nice! It’s like, hello!! Nice is underrated ). So when I connect with Sazan, who possesses all three traits + more, I knew had to interview her- immediately.

This girl’s a realllllll go-getter & a total inspiration to get off your ass & do your thang.

You’ll love her.

Ok. So. Meet the women behind the online, site Sazan who’s currently growing her empire through hosting & blogging:

<> Tell us about yourself: 

Sazan Barzani: I’m a southern girl with big hair, a big heart and even bigger dreams! I am a full-time fashion & beauty blogger, host, & stylist chasing the dream in Los Angeles, California. I’m originally from Texas ( born in the south ) but my roots are Kurdish & Russian.

Thanks to my style & beauty site, I’ve been able to work with so many big name brands like Target, Bebe, Victoria’s Secret, Nordstrom, & many more.

Currently I’m producing & hosting a new online talk show coming soon ( stay tuned )! I love being able to show women through my work that they can be their own stylists when it comes to all things fashion, hair & beauty.

<> Quick skinny tips or tricks?

SB: You’re gonna hate me when I say, but I’m naturally a skinny girl ( << I love girls who own this! ). Ha! I’ve always been very petite at 5’2 so gaining weight has always been a challenge. However, I try not to eat whatever I want.

I recommend everyone to live a very active lifestyle ( which my job definitely requires! ) and try to incorporate a work out in your diet at least two to three times a week ( even if it’s a ten minute floor workout ).

<> Weekly workout schedule?

SB: Lately, I’ve been working non-stop sixteen hour days so I haven’t been able to get in my workout groove. When business starts slowing down a bit, I’ll probably get back to my three days a week workout routine. Think: one mile run ( cardio ) followed by a ten minute floor workout which consists of jumping lunges, planks, squats, & stretch exercises.

Lauryn Evarts talks diet and fitness for weight loss with Sazan Barzani.

Lauryn Evarts talks diet and fitness for weight loss with Sazan Barzani.<> Favorite go-to healthy food?

SB: Since moving to LA, I’ve totally jumped on the juicing band wagon. I love a good green smoothie with kale, spinach, lemon, pear, & apple!

<> Can’t-live-without beauty product?

SB: YSL’s Touche Eclat ‘Radiant Touch Stick’! It also works as a concealer…Ub-sessed ( << need ASAP ).

<> A lil secret model tip?

SB: Know/practice your good side! This makes you naturally more comfortable when you’re posing for a picture instead of trying to figure out how to angle yourself.

<> Natural beauty remedy:

SB: Whole Foods carries this AMAZING Aztec Indian Healing Clay powder that you mix with apple cider vinegar & it turns into a mask for your face &/or body. I use it at least once a week; it gets rid of annoying black heads & makes your skin so soft. I swear by it!

(( I’ve blogged about the Indian mask here & I’m in love too! )).

<> When I wake up I…

SB: Make breakfast ( as of recently ) & have quiet time on my patio for thirty min. It’s the only “me time” break I really get throughout the busy day.

<> WTF’s in your purse?

SB: Funny you ask– I just did a blog post about this here. Also, here’s a visual:

Lauryn Evarts talks diet and fitness for weight loss with Sazan Barzani.<> Five pieces you can’t live without? 

1.} A plaid oversized coat.

2.} Oversized, huge blazer– love this!

3.} Textured peg trousers.

4.} Some sexy leopard boots; these are too cute.

5.} A long cozy dress, like this one.

<> Quick, easy recipe?

SB: On a rice cake spread almond butter, your choice of jam, cut up banana slices. Yummy & healthy treat. Plus, it’s perfect to take on-the-go!

+ To follow Sazan, click here.

Lauryn Evarts talks diet and fitness for weight loss with Sazan Barzani.

Lauryn Evarts talks diet and fitness for weight loss with Sazan Barzani.

OH, ALSO:
 

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