Oh Ya Know, Just THREE Ingredient Pumpkin Pie

Updated: September 26, 2016

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.


Are you ready for me to rock your world?


I’m about to get all seasonal on ya: THREE.Ingredient.Skinny.Pumpkin.Pie.

Oh, & NBD it’s like, um…about 100 calories. Plus it tastes pretty damn close to Suzy Fn-ing Homemaker’s Thanksgiving pumpkin pie.

I mean, really- you can’t even taste the difference.

But first things first: remember when I did this post on two ingredient lemon crumble? Well this is similar— same brand Cocoroons ( gluten free, raw, & dairy free ) but it’s pumpkin.

Because who doesn’t love pumpkin-everything?

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.

Anyway, here’s the ingreds:

+ 2 ‘Vanilla Maple’ Cocoroons

+ 3 tablespoons of organic pumpkin puree ( in a BPA-free can )

+ A heaping tablespoon of chia seeds

+ Optional: I added ‘Pumpkin Pie Spice‘ from Trader Joe’s for an added touch

Directions: mash up two pumpkin ‘cookies’ & add chia seeds. Add the pumpkin puree on top & stir all ingredients together well. Heat up in the microwave ( << I typically HATE microwaves, but unfortunately that is the only option unless you own a broiler ) for a 30 seconds to a minute. Add a dash of ‘Pumpkin Pie Spice’ & enjoy in bed while watching trashy TV.

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.

Thanksgiving tip: my friend, Erica, had the bright idea of taking the entire bag of Cocoroons + 1/2 a can of pumpkin & make a whole freaking pie instead of just a measly serving. Perf for the fam bam!

Die, right?!


( Some of my other favorite fall recipes include skinny apple pie & potpourri )

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts talks diet, fitness, and healthy Thanksgiving recipes.


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  1. Hannah

    These look amaze. Just curious, why do you hate the microwave? I obvi know not to stand in front of it, but does it transmit radiation into your food or some other atrocity?

  2. Alison

    You West Coasters get all the great products! Waah!:(
    We don’t have them in Philly! Would someone like to mail me some? Jk… kinda;)


  3. marta

    this is awesome! You could probably even make a “pie crust” out of the cocoroons if you decided to make the whole pie!

  4. JasmineFlowers

    These cocoroons little healthy desserts are amazing!!! I love healthy sweets, but often find myself running out of creative new recipes love this so easy!!!

  5. Jenni

    I don’t like microwaves either. You could try heating up the pumpkin puree in a small pan on the stove, and then mixing it into the rest of the ingredients. That could work as an alternative!
    Jenni recently posted..Chinese HerbsMy Profile

  6. Emily

    I love your cocoroon creations!! When I see them in the store I find myself staring at the different flavors and thinking what I could “make” using them as the base! Def trying this ASAP! Mmm!

  7. GiGi Eats Celebrities

    I make pumpkin pie just by popping open a can of pumpkin and dumping in some pumpkin pie spice and stevia! Works like a charm! Eating this deliciousness out of the can with a spoon is the preferred method of chowing down!
    GiGi Eats Celebrities recently posted..Two Truths, One LieMy Profile

  8. Madison

    Loves it! I”ll def have to try the pumpkin pie. Also, I feel the same way about microwaves. Been doing some research on it and I’ve been avoiding it as much as I can. Thanks for sharing. :)

  9. Lisa

    OMG i just made this today and am IN LOVE. i’m so excited i may have to make it every day till christmas!!!

    i’m going to be doing a pumpkin pie recipe this weekend (in a “cooking thanksgiving for beginners” post), i may have to mention this recipe too!!!

    oh, and Lauryn you’d love my giveaway this week! winner gets a customized cleanse, and a whole bunch of dieting goodies! :)

    Lisa recently posted..MAJOR GIVEAWAY!!!My Profile

  10. Renee

    LOVE pumpkin everything!!! Such a good idea. Must try this.

    My boyfriend and I actually don’t even own a microwave! haha. We’ve done just fine without one. The only time it gets hard is when we want to re-heat leftovers, but we just preheat the oven & pop it in for a few minutes. Takes longer, but def healthier.

    Can’t wait for that post though! xO
    Renee recently posted..LEAN Circuit, Week 2My Profile

  11. Jessica

    Yum!!!!!! Where do I get these awesome Cocoroons you speak of?!?! I’m in San Diego as well!

  12. Barbara

    My daughter is going to be stoked! She’s been asking for pumpkin pie for at least a month now (poor thing) but her father & I eat gluten-free so I keep teling her I’ll make one when I find a good gluten free pie crust (or recipe for one). We tried your lemon crumble recipe and it was a hit. I can’t wait to try this one too!

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