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Why I’m Nuts for Nuts

Updated: September 6, 2016
by
LAURYN

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You’re absolutely nuts if you don’t love nuts.

They’re honestly one of the best snacks ever.

And still I hear people say “OMG there’s so much fat in nuts.”

Yes. There’s fat in nuts. Healthy fats. Not sick-o fats. This isn’t circa 1995 where fat-free is cool.

Because honestly? Fat-free crap is crap. It’s full of chemicals.

However coconuts, avocados, and of course, nuts contain zero chemicals & they’re all healthy fats that make skin & hair shine while promoting weight loss.

Ok, lemme break down the real deal facts on nuts:

+ Fiber: ya they ensure a healthy, normal poo cycle…gross? IDC- it’s the truth. Nuts also lower cholesterol & promote a healthy colon.

+ Vit E: nutsies improve skin, the immune system, & help repair DNA.

+ Antioxidants: they also happen to be one of the most powerful antioxidants. Ever. Plus they’re filling.

Umm…sold, love, die.

My favorites? Unsalted pistachios, almonds, & cashews.

Happy Friday! x. Lauryn

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