Lauryn Evarts, lifestyle blogger & health blogger talks skinny tips and tricks for weight loss.

Lentils: A Total Power Food with Tons of Sexy Benefits

March 21, 2013
by
LAURYN

Lauryn Evarts, lifestyle blogger & health blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, lifestyle blogger & health blogger talks skinny tips and tricks for weight loss.

Lately I’ve been crazzzzzy over lentils!

Doctor Oz. says that lentils are one of the top three foods that make you, uh, well, go to the bathroom. You know, you know…help you to flush your system out ; ).

TMI?

Anyway, these ugly, little beans are full of sexy benefits. To name a few:

+ Protect your boobies (!!!): lentils contain more important B vits than any other plant food. Vitamin B6 helps reduce women’s risk of developing breast cancer!

+ Fiber: this makes the digestive system “clean out.” Fun shit. Literally.

+ Impressive amounts of iron & protein: the beans are filled with iron & protein.

+ Anti-aging: superfoods like lentils provide anti-aging benefits.

 + A natural weight-loss food: they reduce the appetite because they’re filled with fiber. Buh-bye temptation!

See?! They’re amazing!

Add them to: salads, sweet potato soup, curry, stew, pasta, eat them plain, &/or try this carrot/onion/celery soup I made on Monday night ( note: naturally I added lemon to the recipe ).

So puh-lease! Next time you’re in the bean section, don’t ignore the poor lentils!

Love.L

Lauryn Evarts, lifestyle blogger & health blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, lifestyle blogger & health blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, lifestyle blogger & health blogger talks skinny tips and tricks for weight loss.

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  1. Genevieve Heitman

    Looks sooooooo good. I can’t wait to try it.

    What did you eat with it for dinner?

    Reply
  2. Kay

    You can add cilantro, tomatoes, cumin, and salt with some lentils in a pressure cooker and viola, you get daal (Indian soup type thing).

    I’ve never tried cooking lentils with Western recipes, the pics look delicious.

    Reply
  3. Kathryn

    Hi Lauryn,

    Thanks for doing informative posts like this – reading about the benefits of certain foods is a sure-fire way of getting inspired for healthy eating! Keep it up! :-)
    Kx

    Reply
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  5. Antonio

    Lentils are so delicious. Once I had them for breakfast with poached eggs, while on Holliday in San Francisco. Mind you it was the most expensive breakfast ever but it was delicious.

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