Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Mini DeLites

Updated: March 5, 2013
by
LAURYN

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Ahhh! Dying over my new juicer ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.
[ A Friday blowout ]

I adapted the Wheat Belly philosophy for a couple of days last week. Honestly, I did feel more energized & def felt lighter.

And?

I came to the same conclusion I come to every time I restrict myself: balance is queen. I know, I know, you’ve all heard it before buttttt moderation is really, seriously, without a doubt, key.

After my little experiment of cutting out wheat, I definitely won’t be shoving my face with wheat-everything. But if a homemade chocolate chip ( wheat-filled ) cookie comes my way, I’m having a freaking bite.

At the end of the day I’d describe myself as 80% vegan. I’m just not a meat fan ( honestly? It sort of grosses me out ) & sprouted, wheat-less bread tastes better to me than whole wheat bread. But that’s me! Do what works for you. Everyone’s different, peeps.

I’ll leave ya with this: if you eat is shit, then be prepared to feel like shit.

Hope you’re all having a productive, sexy Monday!

Love.L

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Gold rimmed highball glasses ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Loving this leopard scrunchie ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Making Michael saw my spaghetti squash, per usu ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Vegan/gluten free/dairy free granola ]

OH, ALSO: