Benefits of dark chocolate

Why Dark Chocolate Should Be Your Main Squeeze

February 13, 2013
by
LAURYN

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Na-na-na-na-na, oh this loveeee…

Tomorrow is all about romance, flowers, & chocolate! And when it comes to chocolate, I’m a team dark. Milk just don’t do it for me.

So in the sexy spirit of V-Day, I’m discussing all the deets on dark chocolate. Check it:

Why you should keep a lil dark chocolate in your bedside drawer:

+ It’s a potent antioxidant ( << these protect from cancer & they’re anti-aging— hey, hey ).

+ DC is good for your heart. Studies have shown that it can lower blood pressure & improve blood flow.

+ Love me some of endorphins! Dark chocolate releases tons of these babies making you feel happier & more positive.

+ It freaking LOWERS your risk of cavities. Candy that lowers my risk of sick-o cavities? Count me in.

+ Vitamins! Think Potassium, Copper, Magnesium, & Iron.

+ It cures a broken heart. Really, it does. Eat some dark chocolate & drink some champagne- trust me, you’ll feel much better. On to the next! LOL.

Oh, & fun fact: when choosing dark chocolate make sure it contains at least 70 percent cacao!! Buy some with nuts & you’re good to go.

Love.L

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  1. Yvette

    What kind of candy dark chocolate is it Lauryn that you posted up? Which are your favorite ones?

    Reply
  2. Jules

    Oh, Dark Chocolate and I go waaaaay back. I have a couple squares almost every day! 😛

    xoxo,

    Jules of Canines & Couture

    Reply
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