Fitness-and-diet-motivation-from-Bonnie-Pfiester

Dear Whoever is Laying Around Like a Lazy Slob Today,

November 10, 2012
by
LAURYN

Lauryn Evarts talks everything diet, fitness, health, & shares skinny tips and tricks for weight loss.

Dear whoever is laying around like a lazy slob today [ you know who you are ],

Is it too much to ask to peel yourself from the couch, turn off the TV, & move your body?

Maybe even, I don’t know, get cray & walk the dog around the block? Doing nothing is really doing nothing for you.

Get up now {!!!} to improve your health AND your mood. Hike, do some errands, run the beach, go walk around the mall, surf, or just get outside & MOVE. I promise, you’ll thank yourself later!

Love always,

L 

Lauryn Evarts talks everything diet, fitness, health, & shares skinny tips and tricks for weight loss.

Lauryn Evarts talks everything diet, fitness, health, & shares skinny tips and tricks for weight loss.

Lauryn Evarts talks everything diet, fitness, health, & shares skinny tips and tricks for weight loss.

Lauryn Evarts talks everything diet, fitness, health, & shares skinny tips and tricks for weight loss.

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  1. Tam

    Thank you for continually motivating us to get off our asses. I never thought I would be into exercise, but for me, it was about finding something I loved – turbo kickboxing Then, I became addicted, but not in a bad way, more in a very committed way. From there it opened me up to other forms of exercise. I feel and look so much better. Now, if I could just get this eating thing under control.

    Reply
  2. Sandy

    Thanks, I definitely needed to read that!
    I’d rather not run the beach this time of year lol (South of Sweden) frikkin’ cold and seriosly windy. I’ll settle for a gym membership for now :D…

    Great blog! I’ll definitely follow – found the skinny confidential through Sara Montazamis blog.

    Reply
  3. Ashley

    Love the marriage analogy! Never thought of it like that. Definitely a good way to think about it!

    Reply